Skip to main content

The Manual may earn a commission when you buy through links on our site.

Expert Tips for Foraging Edible Plants in the Wild

You’re in the backcountry and things go south. Suddenly, you need to forage to survive. If you’re relying on a pocket guide to distinguish edible plants from toxic flora, you’re screwed. Sorry.

It’s easy to identify the plants we can stomach, but it takes practice. Before trekking into the wilderness you have to become “ecosystem literate,” says Dina Falconi, a clinical herbalist and author of Foraging & Feasting: A Field Guide and Wild Food Cookbook.

wild carrot
Rosmarie Wirz/Getty Images

“You need skills before you get lost, but people want fast, quick, simple rules. The truth is, foraging is super high risk, however, it’s really accessible and easy to learn.”

Recommended Videos

You can’t learn to forage on-the-fly, so it’s a good thing you’re sitting at your computer and not shitting your pants in the forest right now. Follow Falconi’s four tips to learn how to forage and, as a result, get more connected with nature and maybe survive a Bear Grylls scenario.

Foraging Tips

Use Your Eyes

The first step to becoming an expert forager is opening your eyes to the range of plants in that area. Without setting a mileage goal or timeline, allow yourself the freedom to wander and watch. “To develop your skill of observation, spend time looking at the plant kingdom … your ability to distinguish plants will be based on this skill. How do you differentiate one plant from another? Even if you can’t name them, that’s foraging. Spending that slow time Americans don’t want to do,” Falconi says.

She suggests leaving your grown-up self at basecamp and bringing a child-like wonderment to observation. Marvel in the architectural detail of each plant — the flowers, leaves, color, leaf arrangement, ridges, spikes, hairs, shape, and height.

fresh fiddle head
Devon OpdenDries/Getty Images

If it helps, pretend you’re a plant detective. Once you upgrade to the next steps in mastering foraging, the distinct visual characteristics of each plant will act as your “clues” by which you can match the plant to its edible (or inedible) variety.

Do this as much as possible and, if possible, across seasons. This will allow you to understand the lifecycle of plants, as they can look different, flower, grow, and shrink over time. Your pocket field guide will only depict the plant at the peak of its edibility, but you might get lost during the other 11 months of the year.

Consult a Foraging Expert

The quickest way to learn how to forage is by going out with an expert. Google local pros or find a foraging expedition in your area and join in after you’ve done preliminary observation work.

Elva Etienne/Getty Images

Falconi says an expert can fast-track your arsenal of five to 10 edibles that otherwise could take a year to identify (safely) alone. The expert will also teach you how to identify plants based on your other senses, like smell and touch. “Plant by plant, you’ll start to differentiate and see them distinctly.”

Reinforce Your Clues with Books and Sketches

Once you get a gold star from your foraging expert or become comfortable with distinguishing plant characteristics, grab a book that will verify your observations and teach you which part of the plant to eat and how it needs to be prepared.

Foraging & Feasting, illustrated by Wendy Hollender

Falconi spent 30 years creating Foraging & Feasting, the ultimate foraging manual and cookbook, which should give you context to how extensive a guide should be.

She suggests making your own sketches during observation hikes, bringing back the drawings, and confirming with other books and online resources. Falconi brought illustrator Wendy Hollender along during the creation of her book. You can also follow foraging Instagrams, join chat groups, and practice, practice, practice.

Confirm the Identification

The last step to foraging is eating. Taste is the very last identifying clue and the riskiest. Get down five to 15 edible plants that you can easily match with physical characteristics, then venture into the big bad wild knowing you could easily build your own lunch from the ground-up if you needed. Bring a cloth sack and collect as you go. You could add things like wild raspberries, blackberries, blueberries, chickweed, and mints to your dinner.

“If you put in the time to learn foraging, you’ll get a big return,” Falconi says. “It’s not hard; children can do this, but it takes time.”

Avoiding Dangerous Situations

If you are diligently connecting the architectural clues of a plant, you should never run into eating something that is toxic (or worse, deadly). “I’ve had people freak themselves out when it’s totally safe,” Falconi says, adding that she has never ingested a deadly plant.

Image used with permission by copyright holder

Falconi suggests staying away from mushrooms. “There are few plants that will kill us,” Falconi says. “In the Northeast, there are maybe five to six species. The rest might make you sick, but that’s it. With mushrooms, however, a high percentage can kill you or make you extremely sick. The compounds in the fungal realm are much more toxic.”

Mushrooms are also much more difficult to key out. “There aren’t many lookalikes with plants, but with wild mushrooms, you have ones that look a lot like the ones that are edible.”

Be prepared for a worst-case scenario: make yourself throw up and down some charcoal pills.

Jahla Seppanen
Former Digital Trends Contributor
Born and raised off-the-grid in New Mexico, Jahla Seppanen is currently a sports, fitness, spirits, and culture writer in…
Get your camping trip organized this summer with these campground booking sites
Whether it's an RV getaway or a tented escape, book your campground early to avoid disappointment
A view from an open camping tent

With the arrival of spring, campers around America are already eyeballs deep in camping plans for spring and summer. If you're anything like me, you're practically bouncing on the balls of your feet to experience the soft, warm breezes of spring and the scent of life as it all returns to our forests. And guess what — everyone else is, too! In 2024 alone, Camper Champ reports that the number of households who have camped in the past year has risen an eyeball-widening 68%.

That huge spike in outdoor recreation means that you'll have to plan more meticulously this year when choosing the campgrounds you want to stay at. The last thing you want to do is roll up to your chosen campground and find it all booked up through August. One of the best ways to avoid this disappointment is to book early. Here are my top five campground booking sites.
Recreation.gov

Read more
The Grand Canyon Rim Trail surprised me — here’s why
The best way to see the Grand Canyon from a distance
Grand Canyon National Park

With less than two days on my trip itinerary to explore Grand Canyon National Park, I headed out to Bright Angel Trail bright and early. Bright Angel Trail, located on the South Rim, is the most popular trail in the park for the average visitor. As a first-time visitor, I researched for many days before my trip and concluded the Bright Angel Trail would be the best hike to explore beautiful canyon views.

When we got to the start of the trail, my hiking plans quickly changed. The Bright Angel Trail (likely considered easy for the average hiker) requires going down into the canyon, which contains various points where you'll walk close to the cliff's edge. If you're afraid of heights (or falling into the Grand Canyon), it will only take a few minutes on this trail to realize it's time to turn around. Luckily, the Grand Canyon Rim Trail is a great alternative to bask in the canyon's beauty -- yet from a reasonable distance. Here's why the Rim Trail is the perfect introduction to the Grand Canyon that anyone can enjoy.

Read more
Ball and Buck reimagines Schott’s iconic leather motorcycle jacket
The Schott motorcycle jacket remained unchanged since 1928, until now
A man standing facing the camera with his hands in the pockets of a Ball and Buck x Schott NYC Leather Jacket.

The Ball and Buck premium sporting apparel brand collaborated with century-old Schott outerwear manufacturer to create a 150-piece limited edition leather jacket. The Ball and Buck x Schott NYC Leather Jacket reimagines the original Perfecto motorcycle jacket, which the Schott brothers designed in 1928 and the company has produced since 1928.

The special edition is still suitable for motorcycling, but Ball and Buck reinterpreted the iconic design for a broader audience "through a sporting lens," according to the company. The companies collaborated previously on special versions of the Schott Perfecto jacket.

Read more