Skip to main content

Tired of buying almond milk? Here’s how to make your own

Plant-based milk is easy to make with this guide

Ingredients to make almond milk.
Image used with permission by copyright holder

Many people find that cutting out dairy is one of the hardest parts about going vegan. Milk, cheese, cream, ice cream, yogurt, and butter are certainly prevalent in the typical American diet and found as an ingredient in many foods. Although you can now buy many plant-based alternative milks, such as almond milk, soy milk, rice milk, cashew milk, hemp milk, and coconut milk, at most grocery stores, these plant-based milks can be quite expensive. If you’re a big milk drinker, switching to plant-based milk can cause a hefty hike to your grocery bill, especially if you’re buying organic vegan milks.

Recommended Videos

Difficulty

Easy

Duration

10 minutes

What You Need

  • Cheesecloth

  • Water

  • Nut, Seed, or Grain of Choice

  • Blender

The good news is that you can make your own plant-based milks at home with just a few ingredients and simple steps. Ready to save some money and tackle some DIY plant-based milk recipes? Keep reading to learn how to make almond milk and other nut milks at home.

Ingredients to make almond milk.
Image used with permission by copyright holder

How to Make Almond Milk At Home

You can easily make almond milk, or any nut milk (cashew, hazelnut, pecan, etc.) with a blender and a cheesecloth to strain the mixture.

Although the actual preparation takes only a few minutes, you need to soak the almonds or nuts overnight to optimize the smoothness and flavor of your nut milk.

Step 1: Measure 1 cup of raw almonds or any other raw almonds into a large bowl or mason jar that has at least half the available volume remaining.

Step 2: Fill the container with filtered water. Optional: add a squeeze of lemon juice.

Step 3: Soak the almonds or nuts overnight, or for at least 8 hours.

Step 4: Drain and rinse the almonds and add them to a blender. If you prefer a richer, thicker almond milk, do not drain and rinse the nuts; pour them directly into the blender with their soaking liquid.

Step 5: Add 3 cups of filtered water (2 cups if you keep the soaking liquid).

Step 6: Blend until very smooth (60 seconds or more).

Step 7: Strain the mixture through a cheesecloth into a clean container. Squeeze the cheesecloth afterwards to pass any extra liquid through. You can use the almond pulp in your cereal, oatmeal, granola, smoothies, etc.

Step 8: Add a pinch of salt, and any additional flavorings, such as vanilla extract or cinnamon.

Step 9: Store in the refrigerator.

If you’re less of a recipe follower and want the ultimate convenience when it comes to making dairy-free milks at home, consider investing in something like the Nutr Machine or the Almond Cow’s Milk Maker. These sleek gadgets are zero-waste alternatives to buying store-bought plant-based milks, and don’t require any work or time on your end. To use the Nutr machine or the Almond Cow Milk Maker, all you have to do is add water and any nut, seed, or grain, press one button, and this machine automatically produces 5-6 cups of fresh, plant-based milk in less than a minute.

Amber Sayer
Amber Sayer is a fitness, nutrition, and wellness writer and editor, and was previously a Fitness Editor at Byrdie. She…
Caffeine headaches are real — here’s how to handle them
What to do about those dreaded caffeine headaches
Man with headache

It's not uncommon for me to consume more coffee than water in a day (not necessarily something to be proud of). As a caffeine addict, I know the feeling of a caffeine headache all too well. You can never see it coming, yet when it hits, you know exactly what it is from. Ironically, caffeine headaches can occur from drinking too much caffeine or not drinking enough caffeine (withdrawal).

But what causes these pesky caffeine headaches, and can they be avoided? Dr. Joseph Mercola, board-certified family physician and author of Your Guide to Cellular Health, shares the science behind caffeine headaches and how to combat them.

Read more
How much protein is in steak? Here’s a breakdown of how much you’re getting
Steak and protein: How much you’re actually getting
Steak on a cutting board

Steak has long been deemed an excellent protein-packed food, loved by fitness enthusiasts, unabashed carnivores, and anyone who enjoys a hearty, satisfying meal. But how much protein does steak actually contain? And how does it compare to other protein sources? In reality, how much protein in steak or any other food source for protein depends on various factors, such as the portion size.

If you're looking to get the most out of your steak—whether to build muscle, begin a high-protein diet, or simply to make informed nutritional choices—this guide will walk you through everything you need to know about steak and its protein content.
How much protein is in a serving of steak?

Read more
What is lungo? Here’s how it compares to your regular espresso shot
Lungo means long in Italian
espresso shot

You might come across a "caffè lungo" around Italy or a "long shot" in cafes around the U.S. I only recently learned the difference between a short espresso, known as a ristretto, and the opposite order: a lungo. The difference between variations of an espresso shot depends on the water-to-coffee ground ratio, leaving each shot of espresso with a different volume and taste. Now that I know the difference between these espresso shots, it makes ordering espresso even more fun. If you've also wondered: "What is lungo?" when reading a coffee shop menu, here's what you should know.
What is lungo?

A lungo is a shot of espresso that contains more water than a standard espresso shot. Its name is derived from the Italian word "long" (which seems fitting if you ask me). Lungo espresso shots use the same amount of ground coffee beans as traditional espresso shots. However, twice as much hot water is used.

Read more