Skip to main content

How much caffeine is actually in a shot of espresso?

This is how much caffeine you're getting from your espresso fix

espresso cup
Chevanon Photography / Pexels

Espresso is a delicious form of freshly brewed coffee that uses high water pressure and finely ground beans to make a concentrated shot of espresso. From here, the options are endless — either enjoy espresso alone or use it in a handcrafted espresso beverage like an Americano or Cappuccino. Although it’s delicious, espresso can quickly add caffeine content, especially if you’re consuming multiple shots. In this guide, we’ll explore everything you wanted about “how much caffeine is in a shot of espresso’? So you know exactly how to safely enjoy your favorite espresso without going over the recommended daily limit of caffeine.

How much caffeine is in a shot of espresso?

espresso shot
Olha Ruskykh / Pexels

According to the USDA, the average shot of espresso contains about 63 milligrams of caffeine. If you’re enjoying a single espresso shot on its own, this is the perfect amount of caffeine to start your morning. In comparison, the average cup of medium-roast coffee contains 80 to 95 mg of caffeine. Two shots of espresso will put your caffeine total above one cup of coffee — hence, where espresso gets its “jolt of energy” reputation.

Even within the different variations of espresso shots, caffeine content varies. For example, Ristretto is a form of espresso that is highly concentrated and brewed with less water. This means this type of espresso contains more caffeine per ounce than other types. When ordering espresso shots on your next Starbucks run, each shot contains about 75 mg. If you opt for blonde espresso at Starbucks, each shot contains 85 mg of caffeine.

Is 200 mg of caffeine a lot?

espresso beans
nousnou iwasaki / Unsplash

Caffeine is a stimulant that affects every person differently. A variety of things (such as metabolism, medications, tolerance, etc) can affect how you respond to caffeine. For some people, even the smallest bit of caffeine can lead to unpleasant side effects such as dehydration, anxiousness, shakiness, and trouble sleeping. On the other hand, some people can tolerate larger doses of caffeine without side effects.

For reference, the FDA recommends that adults do not consume more than 400 mg of caffeine daily. Espresso drinks with a double or triple shot of espresso could already put you at half of your daily recommended limit. With this in mind, it’s important to pay attention to how your body responds to caffeine and to space your caffeine out rather than consuming your daily limit all in the morning. In addition, consuming caffeine too late in the day could interfere with your ability to sleep.

If you love the taste of espresso but not the effects of caffeine, there’s still hope! Choose decaf espresso shots, which go through a process that removes most of the caffeine from the coffee beans. This means each shot only contains an average of 3 to 15 mg of caffeine but still tastes equally as delicious.

Naming espresso shotsespresso cup

Heading to the coffee shop? Espresso tends to be masked under other names, which can be helpful to know when ordering. Some common names include:

  • Doppio: Doppio means “double” in Italian, which refers to a double shot of espresso. In some less formal shops, you may just hear it called a double espresso. This can be ordered traditional (as hot espresso) or as an iced doppio espresso.
  • Lungo: A Lungo shot espresso is a “long” shot of espresso that uses the same amount of coffee grounds but uses twice as much hot water. This results in a stronger, more bitter taste, which some coffee lovers enjoy.
  • Ristretto: A smaller, more concentrated espresso with a more intense, less bitter flavor.

If you’re looking for more of a beverage than a straight shot of espresso, try one of these espresso beverages:

  • Americano: Shot of espresso mixed with water (can be ordered iced or hot) and contains about 75 to 300 mg caffeine (depending on size)
  • Red Eye: Cup of coffee with a shot of espresso mixed in
  • Cappuccino: Equal parts of one shot of espresso, steamed milk, and frothed milk  (depending on size, could range from 75 to 150 mg of caffeine)

Note: Many of these contain several shots of espresso and vary quite a bit depending on the coffee shop. So, be sure to ask how many shots are used in your drink to know how much caffeine you’ll be consuming.

Consuming espresso safely

espresso cup
Matt Hoffman / Unsplash

Consuming espresso regularly is safe, but it’s important to be mindful of how much caffeine you’re consuming daily. If you’re also consuming energy drinks, sodas, or teas — be mindful of how quickly the mg of caffeine can add up. When ordering shots of espresso or espresso beverages, don’t be afraid to ask your barista exactly what will used in your drink. Happy brewing!

Emily Caldwell
Emily is a freelance writer with a special focus on health, fitness, lifestyle, food, and nutrition topics. She holds a B.S…
11 essential salad recipes any man can learn how to make
These salad recipes are hearty and manly
Mediterranean bean salad

here’s no such thing as a boring salad. With so many topping options, there’s no reason to feel underwhelmed when looking at leafy greens. The heartier, the better, and these big, bountiful bowls are filled to the brim with proteins and veggies and added levels to give the salad flavors and textures.
These 11 recipes are the best salad recipes that are perfect for your next weekday lunch or a fast and fresh dinner.
Mediterranean bean salad

(From The View From Great Island)
This colorful and crunchy mixed bean salad is packed with protein and perfect for a quick bite or a side.

Read more
How to make your own Herbes de Provence, an essential spice blend
No need to hit the grocery store, this spice is easy to make right at home
Variety of spices, close-up

Herbes de Provence is widely considered one of the most essential spice blends in culinary history. But what is Herbes de Provence? Originating in Southern France, it’s aptly named for the combination of aromatic summertime herbs that grow wild and abundant in the hills of Provence.

Traditional Provençal herbs are said to include basil, thyme, rosemary, tarragon, savory, marjoram, oregano, and bay leaves. Whether used together or alone, these herbs of Provence are a core element in French and Mediterranean cuisine.

Read more
The Vesper martini: How to make James Bond’s drink
Bartender pouring drink through strainer

Can't decide between a vodka or gin martini? James Bond's Vesper martini gives you the best of both. 

A bold drink that oozes sophistication, the Vesper first appeared in Ian Fleming's Casino Royale in 1953. Not only does it break the traditional martini rules by combining gin and vodka, but it also follows the shaken, not stirred methodology for preparation. 

Read more