Skip to main content

The Manual may earn a commission when you buy through links on our site.

The 9 best canned tuna for healthy and convenient meals – Wild Planet, Safe Catch, and more

Get your protein and omega-3 fatty acids from a snack or tuna meal

High angle view o canned tune halfway open
Michelle Lee Photography / Shutterstock

You want snacks that are healthy, lunches that are convenient, and dinners that delight. You want them quickly and you want them to be effortless. Sound like too much to ask? Not when you make canned tuna the star of your dishes! From stellar sandwiches to pasta recipes, this versatile ingredient is the hearty time-saver that makes cooking (or not cooking) easier and healthier than ever. But not all cans of tuna were created equally.

When canned tuna is a staple in your pantry, it’s important to make sure you’re choosing the best product to fit your lifestyle and help you meet your health and fitness goals. Whether you’re looking for light flakes or the richness of olive oil, tuna is an easy solution to increase your protein intake and experiment with new recipes.

A tuna dip
FrankGeorg / Pixabay

Our recommendations for the best canned tuna

The best canned tunas are those that minimize your intake of mercury and source the fish in a sustainable manner. Pick from this list to enjoy the delicious flavors of tuna with the convenience of a can and the peace of mind that you’re caring for your body and the earth.

Wild Planet Albacore Wild Tuna
Wild Planet

Best sustainable: Wild Planet Albacore Wild Tuna

It’s easy to make the best choice for your health and the environment with Wild Planet Albacore Wild Tuna. With their commitment to green fishing policies, this pole and line-caught tuna also contains no added oils or hard-to-pronounce fillers. Just a pinch of salt brings out all the fresh flavors of albacore.

Safe Catch Wild Albacore Tuna
Safe Catch

Best low-mercury albacore: Safe Catch Wild Albacore Tuna

With a firm mercury limit that’s 2.5 times stricter than the FDA requirements, Safe Catch Wild Albacore Tuna helps you stay healthy and enjoy your favorite source of protein. If safety and well-being are your top priorities, this canned tuna delivers peace of mind by testing the mercury levels in each of its cans. This is the canned tuna that protects the planet and your body.

American Tuna Line Caught Salted Tuna
American Tuna

Highest omega 3s: American Tuna Line Caught Salted Tuna

By packing tuna in its own natural fish oil, American Tuna Line Caught Salted Tuna doubles up on your dose of Omega 3 Fatty Acids to support heart and brain health. Their tuna is traceable from harvest vessel to retail shelf, so you always know where your food comes from. And thanks to their sustainable fishing practices, American Tuna helps conserve the ecosystem while also supporting local fishing families.

Genova Yellowfin Tuna in Olive Oil
Genova

Best in olive oil: Genova Yellowfin Tuna in Olive Oil

If you love the rich flavor and full-bodied texture of olive oil, Genova Yellowfin Tuna in Olive Oil is a top-rated choice that won’t disappoint. Its hand-selected fillets are wild caught, naturally delicious, and don’t contain any preservatives. USA caught and packaged, this company sources tuna from fisheries that are certified or working toward certification from the Marine Stewardship Council.

Wild Planet Wild Albacore Tuna Pouch
Wild Planet

Best in pouch: Wild Planet Wild Albacore Tuna Pouch

Camping and backpacking meals are more delicious with a Wild Planet Wild Albacore Tuna Pouch in your bag. Sustainably sourced and packed with goodness, these lightweight pouches are the perfect travel companion that delivers a healthy meal when you need it most. They’re packed with protein and are single serve, for the most convenient post-workout snack or lunch on the go.

Tonnino Tuna Fillets in Olive Oil
Tonnino

Best in jar: Tonnino Tuna Fillets in Olive Oil

Whoever said tuna can’t be gourmet needs to try the Tonnino Tuna Fillets in Olive Oil. Packaged in a beautiful glass jar, this high-end tuna is imported from Costa Rica and packed in spring water to deliver freshness unlike any other. Indulge in the natural flavors of this wild-caught yellowfin tuna with the peace of mind that your fish is dolphin safe and responsibly sourced.

StarKist Chunk Light Tuna in Water
StarKist

Best light: StarKist Chunk Light Tuna in Water

Perfect for tuna melts and patties, StarKist Chunk Light Tuna in Water is a versatile solution that you can count on. Its light texture and bright flavors deliver an effortless lunch that’s always enjoyable. Wild caught and naturally mild in flavors, this is the go-to canned tuna meal when you’re watching your calories and making healthier choices but don’t have much time to cook.

365 Skipjack Wild Tuna
Whole Foods Market

Best budget: 365 Skipjack Wild Tuna

Easy on the palate and the wallet, 365 Skipjack Wild Tuna is a favorite of tuna fans who want to stay healthy and save money. Proving that affordable meals can also be eco-friendly and tasty–this tuna is a certified sustainable seafood product. It’s pole and line caught to help preserve the environment and bring you the flavors you love for your salads, sandwiches, and casseroles.

Freshé Gourmet Canned Tuna
Freshé

Best seasoned: Freshé Gourmet Canned Tuna

Give your lunch a boost of healthy creativity with the Freshé Gourmet Canned Tuna. All-natural and wild-caught, this is a sustainably sourced tuna that’s packed with flavor. Inspired by international cuisine, this tuna is enhanced with olive oil and vegetables to deliver outstanding flavors and healthy protein. Its compact size and easy-to-open can make it a portable snack that satisfies the taste buds.

Tuna fish in oil
ubert / Pixabay

FAQs

Is canned tuna healthy?

Canned tuna is an excellent source of protein and omega-3 fatty acids. It’s a low-fat and low-calorie alternative to fresh fish that also contains several essential vitamins and minerals. Some of these include vitamin D, selenium, and iodine.

Is canned tuna keto-friendly?

Yes, canned tuna is great for Paleo and keto diets because it’s high in protein and contains zero carbs. It combines well with mayo, which is also a top condiment for keto recipes.

Is tuna good for weight loss?

Because it’s high in lean protein, canned tuna in water is a convenient choice for weight loss strategies and low-calorie diets. It’s a popular choice for people who want to increase their protein intake and lower the carbs in their diet.

What are some canned tuna recipes?

Here’s a quick list of canned tuna recipes if you want to make more of it than eating it straight out of the can.

  • Tuna salad: Mix tuna with mayonnaise, chopped celery, red onion, and lemon juice.
  • Tuna wraps: Combine tuna with chopped peppers, tomatoes, and your favorite dressing. Wrap in whole-wheat tortillas for a portable and nutritious meal.
  • Tuna melt: Top toasted bread with tuna salad, melted cheese, and a sliced tomato. Broil until golden brown for a warm and comforting dish.
  • Mediterranean tuna salad: Combine tuna with chopped olives, sun-dried tomatoes, fresh basil, and a drizzle of olive oil for a taste of the Mediterranean.
  • Spicy tuna tacos: Mix tuna with chipotle peppers, corn, black beans, and cilantro. Serve on soft whole-wheat tortillas with your favorite toppings like salsa, avocado, and sour cream for a Mexican-inspired fiesta.

A simple can of tuna can turn any meal into a delicious and healthy experience. Whether you use these handy cans in canned tuna recipes or eat your tuna right out of the pouch or can, it’s the easiest ingredient to keep your body healthy and your belly satisfied.

Editors' Recommendations

Ryan Polhemus
Former Digital Trends Contributor
Ryan Polhemus is a freelance drinker with a writing problem. He believes firmly in the power of short stories, long hikes…
It Follows, The Boondock Saints, and more: The 12 best movie drinking games to play while watching the films
Spice up movie night with fun drinking games
Monty Python and the Holy Grail

Watching something can be a great way to stave off the boredom that everyone faces from time to time. Whether it's a great show or movie available on Netflix or Amazon Prime, streaming services have ensured that we'll always have something to watch. Just having something to watch often isn't enough, though. In fact, what some people need is a game that goes alongside the latest thing that's streaming, which is why we've developed this list of fun drinking games that are perfect for Amazon Prime or Netflix subscribers.

You don't need to follow along with these games to get to a good drinking game with anything you're watching. What you might find, though, is that these movie drinking games have been carefully calibrated to ensure that you have as much fun as possible. Once you see a game that looks like fun, just grab a case of cheap beer or whatever your preferred drink might be and get started. You can also check out our guides for board games and card-drinking games if you're looking for a drinking game that doesn't involve a screen at all.

Read more
Seltzers, cocktails, and more: The 9 best CBD drinks we tried in 2024
These tasty CBD drinks will have you feeling calmer in no time
Cans of RisEau cbd drinks.

Cannabidiol, or CBD, has been hot for a while now, making its way into everything from teas with CBD to a variety of coffee brands with CBD. If you're wondering "what is CBD?" — it's a naturally occurring compound present in cannabis plants. According to the World Health Organization, it's not addictive, has a solid safety profile, and won't get you high. In clinical trials, it's been effective in the treatment of epilepsy and shows promise in treating a number of other conditions.

In addition to CBD-infused water, tea, soda, and seltzer, another growing trend is CBD-infused nonalcoholic spirits and cocktails. The adult beverage market is flooded with CBD products promising to help you relax, sleep, destress, and mellow out, all without the hangover you'd get from booze (CBD is considered a controlled substance and can't be legally added to booze, at least not yet). We've rounded up a few of our favorite CBD drinks below, from CBD cocktails to CBD water, so you can work your relaxation into your daily routine no matter where you are.

Read more
From Bob’s Red Mill to McCann’s, these are the best healthy cereals for men, according to a registered dietician
Stick with these choices to start your day right
A bowl of cereal and a spoon

Cereal is arguably one of the first foods that comes to mind for most people when they think about breakfast, and the food industry has capitalized on our love for breakfast cereals with enough options to span an entire aisle at most grocery stores. While we all know there are plenty of sugar-laden choices these days (some even have the word “cookie” in them!), there are also ones that masquerade as nutritious choices but are actually little more than empty calories, refined grains, and added sugars. This doesn’t mean you need to steer clear of the entire cereal aisle and become an eggs-only type of guy, but if you’re in the market for a healthy cereal, it’s a good idea to turn the box and scan the nutritional facts and ingredients list before adding it to your cart.
“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a registered dietitian in New York City, who added that cereal can be a great source of whole grains, which have been linked to a lower risk of heart disease and diabetes. The key is choosing minimally processed, whole-grain cereals with at least 3-5 grams of protein and fiber per serving, and no more than 5 grams of sugar unless it contains only sugar in the form of dried fruit.
The list of ingredients should include grains, nuts, and seeds, such as whole wheat, whole oats, brown rice, amaranth, flax, almonds, chia, walnuts, and quinoa, and should not contain high-fructose corn syrup, date syrup, fruit juice, honey, agave, or any added sugars or sugar alcohols (look for words ending in -ose or -ol).
In recent years, there have been an increasing number of cereals marketed as "keto-friendly," "high protein, or "high fiber." Perhaps surprisingly, these aren’t always as healthy as they may sound. The “high-protein” cereals are usually made with soy protein, which has poor bioavailability and is usually highly processed. It’s typically better to consume cereal for its intended purpose — a good source of whole grains — and consume other naturally high-protein foods like eggs, lean meats, poultry, fish, and cottage cheese. Similarly, the “high-fiber” cereals usually contain chicory root or inulin; both are poorly absorbed and may leave you bloated and gassy. To prevent digestive distress, opt for cereals with natural sources of fiber like whole grains, nuts, flax seeds, and chia seeds.

Healthy breakfast cereal to start your day
Now, it's time to find out what the healthiest breakfast cereals are for men that will help you begin your day on a healthy note. Below, we share our recommendations.

Read more