Skip to main content

The Manual may earn a commission when you buy through links on our site.

These are the 9 best alkaline water options to drink this summer

Choose one of these as your go-to for quenching your thirst

beginners guide to mountain running cooling down
Yuri Arcurs / Alamy

Summer is quickly approaching, and staying hydrated is more important than ever. If you're still just dipping your toe into the pool of alkaline water, it's time to jump on in. Whether you plan on spending the hot summer days hitting the gym, climbing mountains, or lounging poolside, consuming alkaline water is going to be beneficial to you. It's said to have several more health benefits than regular bottled water, which we'll cover at the end — so stick around.

The main selling point of alkaline water is its higher pH. This is said to improve your body function and result in better overall hydration. Additionally, the ionized water is said by some to also lower acidity levels in the body, which can prevent disease and offer an array of other health benefits. Even if you don't live in one of the hottest places on earth, you'd be wise to hydrate properly. Here's the rundown of the best alkaline water you can find online.

BODYARMOR SportWater Alkaline Water
BodyArmor SportWater Alkaline Water
Jump to details
CORE Hydration Nutrient Enhanced Water
Core Hydration Nutrient Enhanced Water
Jump to details
Good & Gather Alkaline Water
Good & Gather Alkaline Water
Jump to details
Essentia Bottled Water, 1 Liter, Pack of 12 Bottles; 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water
Essentia Water Ionized Alkaline Bottled Water
Jump to details
Phure Alkaline Water
Phure Alkaline Water
Jump to details
LIFEWTR, Premium Purified Water, pH Balanced with Electrolytes For Taste, , 33.8 Fl Oz (Pack of 6) - Packaging May Vary
Lifewtr Premium Purified pH Balanced Water with Electrolytes
Jump to details
Smartwater Alkaline Vapor Distilled Ionized Water
Smartwater Alkaline Vapor Distilled Ionized Water
Jump to details
Icelandic Glacial Natural Spring Alkaline Water
Icelandic Glacial Natural Spring Alkaline Water
Jump to details
Eternal Naturally Alkaline Spring Water
Eternal Naturally Alkaline Spring Water
Jump to details
BODYARMOR SportWater Alkaline Water
Image used with permission by copyright holder

BodyArmor SportWater Alkaline Water

With a pH level of pH 9+, BodyArmor SportWater Alkaline Water is ideal for people looking for high-alkaline water. Its proprietary electrolyte formula is designed to provide bodies with the best hydration possible. The bottle has a wide mouth for easy drinking, and it’s packed with different ingredients, such as calcium chloride, potassium bicarbonate, and magnesium chloride.

BODYARMOR SportWater Alkaline Water
BodyArmor SportWater Alkaline Water
CORE Hydration Nutrient Enhanced Water
Image used with permission by copyright holder

Core Hydration Nutrient Enhanced Water

Packed with the right amount of minerals and electrolytes, Core Hydration Nutrient Enhanced Water is designed to work with your body’s natural 7.4 pH for a refreshing effect. The water promotes balance and hydration, and there's no need to worry about the possible health effects of BPA as it's BPA-free.

CORE Hydration Nutrient Enhanced Water
Core Hydration Nutrient Enhanced Water
Good & Gather Alkaline Water
Image used with permission by copyright holder

Good & Gather Alkaline Water

Stay refreshed with Good & Gather Alkaline Water. It contains electrolytes for a better taste, and it has a pH 9.5+ balance that suits people with demanding and active lifestyles. Its clear bottle provides a familiar design, which can fit easily into your gym bag or bike bottle holder. Plus, the bottle is lightweight, so you can carry it with you anytime. Alternatively, you can pour it into an insulated water bottle if you want.

Good & Gather Alkaline Water
Good & Gather Alkaline Water
Essentia Water Ionized Alkaline Bottled Water
Image used with permission by copyright holder

Essentia Water Ionized Alkaline Bottled Water

Achieve your full potential during workouts or exercise with this Essentia Water Ionized Alkaline Bottled Water. It contains electrolytes and delivers a great taste. Essentia’s proprietary process turns any water into great-tasting and refreshing drinking water. The water undergoes reverse osmosis and microfiltration to remove all unwanted particles, achieving 99.9% purity.

Essentia Bottled Water, 1 Liter, Pack of 12 Bottles; 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water
Essentia Water Ionized Alkaline Bottled Water
Phure Alkaline Water
Image used with permission by copyright holder

Phure Alkaline Water

Stay hydrated all day with Phure Alkaline Water. It has a 9.5 alkalinity level to balance your body’s pH level and also contains electrolytes for a refreshing taste. This Phute water comes in a simple and lightweight bottle, which you can carry while running or toss into your gym bag. It contains magnesium sulfate, potassium carbonate, and potassium bicarbonate.

Phure Alkaline Water
Phure Alkaline Water
LIFE WTR Alkaline Water
Image used with permission by copyright holder

Lifewtr Premium Purified pH Balanced Water with Electrolytes

This Lifewtr Premium Purified Water is pH balanced and contains electrolytes for a wonderful taste. The flip cap design of the bottle allows you to hydrate conveniently without losing your bottle cap, which is great on the go. The 700 ml bottle is lightweight, allowing you to carry it with you anywhere. This water is packed with different nutrients, including vitamin B, citric acid, and vitamin B12.

LIFEWTR, Premium Purified Water, pH Balanced with Electrolytes For Taste, , 33.8 Fl Oz (Pack of 6) - Packaging May Vary
Lifewtr Premium Purified pH Balanced Water with Electrolytes
Smartwater Alkaline Vapor Distilled Ionized Water
Image used with permission by copyright holder

Smartwater Alkaline Vapor Distilled Ionized Water

With a pH level of 9+, Smartwater Alkaline Vapor Distilled Ionized Water has added electrolytes for a smooth taste, and it’s vapor-distilled for optimal purity. It makes an ideal option for daily hydration, thanks to its crisp and pure taste. The water comes in a conveniently sized 33.8-ounce bottle.

Smartwater Alkaline Vapor Distilled Ionized Water
Smartwater Alkaline Vapor Distilled Ionized Water
Icelandic Glacial Natural Spring Alkaline Water
Image used with permission by copyright holder

Icelandic Glacial Natural Spring Alkaline Water

Stay refreshed and hydrated with Icelandic Glacial Natural Spring Alkaline Water. The water is filtered through a natural filtration system of ancient lava rocks to achieve natural alkalinity of pH 8.4. This water is CarbonNeutral certified, which means its processes don’t involve the emission of carbon — making it an excellent option for environmentally conscious folks. It may even inspire a trip to Iceland.

Icelandic Glacial Natural Spring Alkaline Water
Icelandic Glacial Natural Spring Alkaline Water
Eternal Naturally Alkaline Spring Water
Image used with permission by copyright holder

Eternal Naturally Alkaline Spring Water

Keep your body energetic and well-hydrated with Eternal Naturally Alkaline Spring Water. This pure alkaline water comes in a 1-liter bottle that’s BPA-free and recyclable, and you can easily carry it with you to the gym, school, or office. The water is sourced from natural mountain springs to deliver great-tasting H2O.

Eternal Naturally Alkaline Spring Water
Eternal Naturally Alkaline Spring Water

Why is alkaline water good for you?

It’s vital to note the difference between alkaline water and normal pure drinking water is the pH level. To put it simply, alkaline water has a higher pH level. Some brands reach levels as high as 9.5+. Different studies have linked alkaline water to various health benefits. It’s believed that alkaline water reduces acid in the bloodstream to increase energy, improves digestion, and slows aging, as explained by WebMD. These benefits are attributed to its increased hydrogen, which ensures better hydration than regular water.

One study found that water high in pH helps replace old bone cells with new ones. This increases mineral density in the bones, resulting in overall better bone health. According to scientists, the best alkaline bottled water for achieving these results should be rich in bicarbonates and calcium.

In a 2016 study, researchers found that alkaline water lowered blood viscosity. As a result, this helped minimize cardiovascular strain during extended dehydration periods. This attribute has also been linked to decreased high blood sugar, high blood pressure, and high blood lipids, as reported by Shanghai scientists.

While you can easily buy bottled alkaline water, you can also opt to buy an at-home water ionizer system. These systems come in many options and designs — with some you can easily turn your ordinary water into alkaline water.

Are there cons to drinking it?

Most studies suggest it's much more of a good thing than a bad one but like just about all things, there's a chance for some negative impacts. Alkaline water can adjust stomach acid levels negatively, making it harder to digest food and potentially leading to disease. Mostly, though, the body adapts to the change in pH levels, keeping side effects to a minimum, if at all, in most cases.

Mark Stock

Mark Stock is a writer from Portland, Oregon. He fell into wine during the Recession and has been fixated on the stuff since. He spent years making, selling, and sipping Pinot Noir in the Dundee Hills before a full return to his journalistic roots in 2016. He's helplessly tied to European soccer, casting for trout, and grunge rock. In addition to The Manual, he writes for SevenFifty Daily, Sip Northwest, The Somm Journal, The Drake, Willamette Week, Travel Oregon, and more. He has a website and occasionally even updates it: markastock.com.

Send all editorial inquiries HERE.

The 10 best Japanese knives: Upgrade your cooking tools
A good Japanese knife can elevate your cooking and bring more joy to the kitchen
Chef's knife on a cutting board with food around it

A kitchen without a good knife is like a bike without wheels. Like a classic wooden spoon or cast-iron frying pan, it's a culinary staple you can't cook well without. And when it comes to the topic of knives, the Japanese offerings tend to be the very best of the lot.

You may currently have a go-to chef's knife that you can't seem to part with. But like most things (mattresses, automobiles, earbuds, smartwatches), once you upgrade, you'll wonder why you didn't do so long ago. A better blade will lead to better cuts, better prep, better meals, and just more enjoyment anytime you throw the apron on. Simply put, of the best kitchen tools out there, a great Japanese knife is way up there on the list.

Read more
The 5 best kegerators for the perfect pint at home in 2024
Fresh beer is better beer. Now, you can have cold draft beer at home or on the go with your own personal beer keg setup.
best kegerator on amazon

Canned and bottled beer is good, especially if you pour it into a glass, but if you want a more authentic, draft-like experience, kegerators are the way to go. Unlike your average beer fridge, a kegerator is explicitly designed to hold kegs of beer. The best kegerators for the perfect pint at home are about the size of a large mini-fridge and work perfectly in a man cave, finished basement bar, on an outdoor patio, or even in your garage. You load your keg by hooking it up to the tap, and off you go. You'll be pouring chilled drafts of your favorite beer in no time.
The best kegerators in 2024

Buy the for one of the best kegerators overall from a reliable brand.
Buy the if you want to save a few bucks.
Buy the if you want a countertop-friendly option.
Buy the tap system if you want a portable option for camping or your RV.
Buy the if you want to stick to cans and bottles with a nitro-style draft pour.

Read more
The 12 best almond milk brands to check out – Califia Farms, Silk, and more
Whether you're watching calories, sugar intake, or have an allergy, there's a great almond milk for you
Man choosing a product at a store

If you follow a plant-based diet, particularly a vegan diet, or if you have lactose intolerance, almond milk can be a healthy diet- and gut-friendly alternative. In fact, although almond milk may have started as just a niche vegan alternative option] to dairy milk, it is now a popular, go-to plant-based milk choice for even those who have no issues with dairy. Many people love the taste and texture of almond milk and prefer the flavor over regular cow's milk. In short, it pays to have some good milk alternatives.

Unsweetened almond milk is also low in sugar and calories, and it contains healthy fats and antioxidants like vitamin E. There is also enriched almond milk, which contains added nutrients to supplement your dietary intake of nutrients such as calcium and vitamin D. Whether you choose almond milk for its environmental impact and animal-free nature or its taste and versatility, keep reading for our picks of the best almond milk brands that not only taste great but are good for you too.

Read more