Summer is quickly approaching, and staying hydrated is more important than ever. If you're still just dipping your toe into the pool of alkaline water, it's time to jump on in. Whether you plan on spending the hot summer days hitting the gym, climbing mountains, or lounging poolside, consuming alkaline water is going to be beneficial to you. It's said to have several more health benefits than regular bottled water, which we'll cover at the end — so stick around.
The main selling point of alkaline water is its higher pH. This is said to improve your body function and result in better overall hydration. Additionally, the ionized water is said by some to also lower acidity levels in the body, which can prevent disease and offer an array of other health benefits. Even if you don't live in one of the hottest places on earth, you'd be wise to hydrate properly. Here's the rundown of the best alkaline water you can find online.
BodyArmor SportWater Alkaline Water
With a pH level of pH 9+, BodyArmor SportWater Alkaline Water is ideal for people looking for high-alkaline water. Its proprietary electrolyte formula is designed to provide bodies with the best hydration possible. The bottle has a wide mouth for easy drinking, and it’s packed with different ingredients, such as calcium chloride, potassium bicarbonate, and magnesium chloride.
Core Hydration Nutrient Enhanced Water
Packed with the right amount of minerals and electrolytes, Core Hydration Nutrient Enhanced Water is designed to work with your body’s natural 7.4 pH for a refreshing effect. The water promotes balance and hydration, and there's no need to worry about the possible health effects of BPA as it's BPA-free.
Good & Gather Alkaline Water
Stay refreshed with Good & Gather Alkaline Water. It contains electrolytes for a better taste, and it has a pH 9.5+ balance that suits people with demanding and active lifestyles. Its clear bottle provides a familiar design, which can fit easily into your gym bag or bike bottle holder. Plus, the bottle is lightweight, so you can carry it with you anytime. Alternatively, you can pour it into an insulated water bottle if you want.
Essentia Water Ionized Alkaline Bottled Water
Achieve your full potential during workouts or exercise with this Essentia Water Ionized Alkaline Bottled Water. It contains electrolytes and delivers a great taste. Essentia’s proprietary process turns any water into great-tasting and refreshing drinking water. The water undergoes reverse osmosis and microfiltration to remove all unwanted particles, achieving 99.9% purity.
Phure Alkaline Water
Stay hydrated all day with Phure Alkaline Water. It has a 9.5 alkalinity level to balance your body’s pH level and also contains electrolytes for a refreshing taste. This Phute water comes in a simple and lightweight bottle, which you can carry while running or toss into your gym bag. It contains magnesium sulfate, potassium carbonate, and potassium bicarbonate.
Lifewtr Premium Purified pH Balanced Water with Electrolytes
This Lifewtr Premium Purified Water is pH balanced and contains electrolytes for a wonderful taste. The flip cap design of the bottle allows you to hydrate conveniently without losing your bottle cap, which is great on the go. The 700 ml bottle is lightweight, allowing you to carry it with you anywhere. This water is packed with different nutrients, including vitamin B, citric acid, and vitamin B12.
Smartwater Alkaline Vapor Distilled Ionized Water
With a pH level of 9+, Smartwater Alkaline Vapor Distilled Ionized Water has added electrolytes for a smooth taste, and it’s vapor-distilled for optimal purity. It makes an ideal option for daily hydration, thanks to its crisp and pure taste. The water comes in a conveniently sized 33.8-ounce bottle.
Icelandic Glacial Natural Spring Alkaline Water
Stay refreshed and hydrated with Icelandic Glacial Natural Spring Alkaline Water. The water is filtered through a natural filtration system of ancient lava rocks to achieve natural alkalinity of pH 8.4. This water is CarbonNeutral certified, which means its processes don’t involve the emission of carbon — making it an excellent option for environmentally conscious folks. It may even inspire a trip to Iceland.
Eternal Naturally Alkaline Spring Water
Keep your body energetic and well-hydrated with Eternal Naturally Alkaline Spring Water. This pure alkaline water comes in a 1-liter bottle that’s BPA-free and recyclable, and you can easily carry it with you to the gym, school, or office. The water is sourced from natural mountain springs to deliver great-tasting H2O.
Why is alkaline water good for you?
It’s vital to note the difference between alkaline water and normal pure drinking water is the pH level. To put it simply, alkaline water has a higher pH level. Some brands reach levels as high as 9.5+. Different studies have linked alkaline water to various health benefits. It’s believed that alkaline water reduces acid in the bloodstream to increase energy, improves digestion, and slows aging, as explained by WebMD. These benefits are attributed to its increased hydrogen, which ensures better hydration than regular water.
One study found that water high in pH helps replace old bone cells with new ones. This increases mineral density in the bones, resulting in overall better bone health. According to scientists, the best alkaline bottled water for achieving these results should be rich in bicarbonates and calcium.
In a 2016 study, researchers found that alkaline water lowered blood viscosity. As a result, this helped minimize cardiovascular strain during extended dehydration periods. This attribute has also been linked to decreased high blood sugar, high blood pressure, and high blood lipids, as reported by Shanghai scientists.
While you can easily buy bottled alkaline water, you can also opt to buy an at-home water ionizer system. These systems come in many options and designs — with some you can easily turn your ordinary water into alkaline water.
Are there cons to drinking it?
Most studies suggest it's much more of a good thing than a bad one but like just about all things, there's a chance for some negative impacts. Alkaline water can adjust stomach acid levels negatively, making it harder to digest food and potentially leading to disease. Mostly, though, the body adapts to the change in pH levels, keeping side effects to a minimum, if at all, in most cases.
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