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2024 running shoes preview: These 7 options from Nike, New Balance, and more are incredible
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A new study says you can increase life expectancy by up to 10 years by following this healthy diet
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Dumbbells workout guide: 5 effective exercises for developing huge shoulders
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Intermittent fasting: All the benefits, and why you should try it
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This is the secret to reducing stress and improving your mood
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The best foods and spices to boost your immune system this winter
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Review: Does the TempurPedic LuxeAdapt mattress stand the test of time?
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Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
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The superfood benefits of the amazing avocado
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The best at-home infrared sauna options: Our top picks
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Is the key to weight loss a great mindfulness routine? Here’s what doctors and therapists say
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The 3 best punching bag workouts to transform your fitness routine
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Apple’s new journaling app is here, and it’s great, but we have one major problem with it
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How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
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Build strength and look chiseled with these chest workouts for men
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The ultimate premium gift guide for the yoga lover in your life
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Magnesium glycinate gummies: All the benefits, and why you should be using them
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Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
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10 incredible fitness gifts for anyone who lives at the gym
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Sea moss: the superfood you shouldn’t miss out on
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Weight loss while eating more fat – Here’s how it works
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Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
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Foods high in sulfur: The benefits and risks to know (and what to eat)
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Going running? This is what (and when) to eat before you go
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Review: Is the Sealy FlexGrid memory foam mattress worth it?
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5 forearm workouts designed for Olympic climbers
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Calisthenics for beginners: Workouts you can do anywhere
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Pickleball paddles, shoes, and more: The best pickleball gifts you can get
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One of our favorite home infrared saunas is $400 off today
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Winter squash — why RDs love it (and their favorite ways to eat it)
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Why does coffee make you poop? Science explains
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Why is mushroom coffee suddenly so popular? We’ll tell you
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This 15-minute home workout routine targets your core, glutes, and thighs in four moves
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10 delicious weight loss meals that are 300 calories or less
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Core workouts guide: 5 effective exercises for anyone who hates sit-ups
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A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
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Beware the keto flu: What it is and how to keep it from ruining your keto diet
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Stationary bike benefits: Cardiovascular, weight loss, and more
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Dead bug exercise: Terrible name, but one of the best core workouts you can do
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The absolute best saunas for home use
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Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
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Is peppermint good for you? An expert weighs in on this holiday season favorite
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Best Apple Watch deals: Save on the Series 9 and Ultra 2
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4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
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Vitamin D, Vitamin B12, and more: Egg nutrition, explained
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The secret to biohacking sleep quality is a painfully obvious lifestyle hack
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Creatine: a secret weapon against the cold and flu? Here’s what the experts say
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Pilates or weight training: Which is better for you?
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Is the 3-2-8 workout the secret to weight loss?
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Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
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Maximize your cardio workout with these easy tips and tricks
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Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails