The Steak. No hunk of meat gets more glory than the thick and savory middle cut from a cow. At the butcher, you’ll find the popular primal cuts like rib-eye, filet mignon, or strip, and each comes with its own distinct texture and taste.
For a tender cut that is lean on fat but heavy on flavor, the strip steak is perfect for your paleo plate. From the loin also comes the strip’s classier cousin, the filet, known for its buttery and robust taste. At the head of the herd is the ribeye. The fat marbled rib cut wears the carnivore crown for being rich and juicy with an exceptional taste and tenderness. Bone-in or out, it’s a top choice for a restaurant-quality steak night.
While an open flame is the optimal steak situation, gearing up the grill isn’t always an option. However, with a quality cut of beef and a good cast iron pan, the simplest way to cooking a succulent steak is your stove.
- 1 Rib-eye, Strip, or Filet Mignon
- Sea salt
- Fresh cracked pepper
- 1 tablespoon olive oil
- 1 tablespoon salted butter
- Bring steak to room temperature and season heavily with salt and pepper, rubbing the seasonings onto both sides of the steak.
- Heat a cast-iron pan in the oven on 450°F oven for 15 minutes. Remove cast-iron pan from the oven and place it on the stove, over high heat.
- Lightly coat steak with oil, sprinkle with more salt, and place steak in the center of the pan. Add butter to the pan and allow the steak to sear for 30 seconds on each side.
- Turn off the heat and return the pan to the oven with the broiler on high. Broil steak for 2 minutes on each side for rare (125F).
(add an additional minute to each side for medium-rare 135F).
- Remove steak from the pan and transfer to a cutting board. Allow steak to rest for 3-5 minutes before serving.
NOLA Grilled Potato Salad
(By David Guas, chef/owner, Bayou Bakery, Arlington, Virginia)
- 2.5 lbs small red potatoes, skin on (approx. 20-22)
- 1 cup water
- .25 cup mayonnaise (Guas prefers Duke’s Mayonnaise)]
- 1 tbsp Creole mustard (Guas prefers Zatarain’s)
- .5 cup green onions, thinly sliced
- 1 tbsp apple cider vinegar
- 1 tsp kosher salt
- ⅓ cup horseradish
- .25 tsp freshly ground black pepper
- 1 tsp Louisiana hot sauce (Guas prefers Crystal)
- Cut red potatoes in half. Split into two groups and wrap each group in aluminum foil like a little purse. Before closing the parcels, pour a half a cup of water in each foil package.
- Place the parcels just off to the sides of the coals in the belly of the grill. Roast directly in the coals for about an hour or until fork tender. When ready, remove from heat and let sit for about 10 to 15 minutes to cool slightly.
- In a large mixing bowl, mix together mayonnaise, mustard, green onions, apple cider vinegar, kosher salt, horseradish, black pepper, and hot sauce. Add cooled/cut potatoes to the mix. Wearing gloves, use your hands to mash about a one-third of the salad, or use the back of a wooden spoon to mash. Serve at room temperature.
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