How to Cook Anything on a Himalayan Salt Block

Himalayan Rock Salt blocks

If you can muster up the courage to leave your cast iron skillet behind for a moment, we highly suggest you try cooking your next meal on a block of Himalayan rock salt. It might just be our favorite new way to prepare food. It’s great for meat like steaks and even better with seafood, such as shrimp, prawns, fish, and scallops. Here’s how to cook almost anything on a Himalayan salt block.

Bring on the Heat (Slowly)

Cooking on a salt block is a unique experience, so you’ll want to exercise some caution at first, but once you’ve got a couple meals under your belt, the method is fairly straightforward: slowly heat the slab of salt, then just drop whatever you’re cooking on top and watch it sizzle. Because of the block’s unique composition, it imparts your food with a subtle hint of mineral saltiness that’s absolutely fantastic. It’s normal for your salt slab to form small cracks or change to a whiter color when you heat it, but if the temperature changes too quickly it can shorten the life of your block or result in breakage. Before you start heating your Himalayan salt block, make sure it is completely dry – heating it up while wet can result in a nasty break and a much shorter lifespan for your salty companion. Follow these simple steps to ensure your salt slab hits the perfect temperature without any damage.

The Stove Top Method

Heating your block on a gas stove top is one of the easiest ways to do it, so it’s a good place to start if you’re new to cooking on a salt slab:

  • Place your salt block on the stove top
  • Set the heat to low and let the block heat at that temperature for 15 minutes
  • Switch the heat to medium and let the block heat for another 15 minutes
  • Turn the heat to high and let the block heat for another 15 minutes
  • Check the temperature of the block – you want the final temperature to be around 500 degrees. If you have an infrared thermometer on hand, you can easily use that to keep track of the temp as the block heats up. Otherwise, just sprinkle a few drops of water on the block – once it sizzles and immediately evaporates, you’re ready to start cooking.

Tip: You can still heat your salt slab properly if you have an electric stovetop, you’ll just need another tool. Place a metal ring (like a pastry or wok ring) over the burner and put the salt block on top of the ring. Then you can heat it slowly, just the same as you would on a gas range.

Himalayan Rock Salt blocks with meat

The Grill Method

Grilling on a salt slab will really fill out your summer-cookout host profile, and it’s not too tricky. Just like on the stove, the key to safely heating your block is to do it slowly.

  • Place your salt slab on the grate
  • If using a charcoal grill, stack the coals on one side and heat the block on the other side, to keep it from heating too quickly
  • If using a gas grill, start with the heat on low and steadily increase it, cooking in 15 minute increments just as you would on the stove

The Oven Method

Hopefully we’re not bursting any bubbles here, but it is not recommended that you heat a Himalayan salt block to temperature in an oven – not only is there a much higher risk of breaking the block, there’s a decent chance your oven will suffer some damage too (picture cleaning a shattered wasteland of formerly-formal salt-ware out of a now-defunct oven and don’t say we didn’t warn ya). Not to worry though, that old kitchen kiln can still get in on the action – just heat your block up to temperature on a grill or stove top, put your soon-to-be-baked-goods on top, and place it in a hot oven.

Tip: Salt blocks get very hot when cooking, so placing your block on a metal pan will make it easier – and much safer – too.

Get Creative with Your Cooking

Once heated, a Himalayan salt block can be cooked on for hours, so don’t waste it by only cooking a portion of your meal on it. The salt adds a little something different to each type of food you toss on top.

 Himalayan Rock Salt blocks with shrimp

We’re not sure if it’s just our brains playing tricks on us, but the flank steak we seared on this thing definitely seemed more juicy than normal. It could be the placebo effect, but the science of it actually makes sense on some level. In a way, cooking on salt is a lot like dousing your meat in brine. When sodium and chloride ions get into the meat tissue, their electrical charges mess with the proteins, and alter them in such a way that they can hold moisture more effectively and lose less of it during the cooking process.

But it’s not just good for meat. Just about everything tastes better with a tiny hint of salt seared into it — eggs cooked on the block are next level delicious, and the subtle salt flavor provides a perfect balance to sweet fruits like watermelon, strawberries, and peaches. As a general rule, smaller pieces of food cook best on Himalayan salt slabs, so it will speed up your kitchen time if you slice up fruits and veggies before cooking, and stick to thinner cuts of meat.

Don’t Get Salty with Your Salt Plate

Himalayan salt blocks can last through dozens of cooking sessions, but as with any decent tool, maintenance goes a long way in prolonging the life of your salt block. Always cooking on the same side of your salt plate will keep cracks from forming or worsening, and will also keep an ever-evolving tasty seasoning layer on the cooking surface. Don’t mistake a layer of seasoning for a free no-cleaning pass though – you should moisten your salt block with a damp sponge after every use and scrub stubborn areas with a soft brush or scouring pad. Your goal is to clean the block with as little plain water as possible – never submerge the plate in water, put it in a dishwasher or use soap on the surface, as this can cause damage to the plate’s sensitive surface. Don’t worry, the lack of soap won’t turn your Himalayan salt block funky – the salt is naturally antimicrobial. Once you’ve cleaned your salt block, gently pat it dry with a clean cloth and let it dry for 24 hours before cooking on it again.

When cooking on your Himalayan salt block, steer clear of plastic utensils – the intense heat of the plate is more likely to damage plastic, and metal works better against the salty surface anyway. When your salt block is not in use, you can store it just about anywhere so long as it is safe from moisture and humidity. If you live in a particularly humid area, wrapping the block in a towel and storing it in a cabinet or pantry can add some extra protection against unwanted moisture.

Tracking down a local store that sells these blocks is easier said than done, but you can snag yourself a slab online for a decent price if you poke around Amazon for a few minutes — and with its quick learning curve, a dash of mineral deliciousness, and a plating appeal that can’t be beat, we highly suggest you do.