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8 great Pilates workouts to keep you tight, toned, and feeling your best
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Tai chi for beginners: 7 reasons you need to add it to your daily routine
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Expert reveals the best way to build muscle with resistance bands
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Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility
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9 benefits of doing plyometrics workouts no matter how fit you are
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The 8 best sciatica stretches and exercises to beat the pain
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How to lose belly fat fast: Your daily checklist
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Does the stationary bike or treadmill provide a better workout?
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Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
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Spaghetti squash: Your new favorite low-carb fall vegetable swap
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LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
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You’re being duped: The ‘healthy’ food items that are actually terrible for you
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Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
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The 5 worst foods for bodybuilding, according to a doctor
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The history of yoga: How it started, and how it’s going
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11 killer 10-minute workouts to transform your fitness routine
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Pilates at home vs. at the studio: Which is the best option for you? We help you decide
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Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
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How to increase metabolism: This Japanese technique is simple and effective
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Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite
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Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
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Are stationary bikes or spin bikes better for reaching your goals?
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Why you might never get 6-pack abs
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Self-care tips for men: A complete guide to feeling your absolute best
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How to lose weight this fall – 5 food tips from an expert
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The best workouts for beginners: Your cardio and strength training plan
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The best boxing workout to help you train like a fighter
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Electrolytes are important: Your complete guide to buying electrolyte powder
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How to use collagen powder in your daily diet routine
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Winter is coming, and that means bulking season: Here’s how to get those gains
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How to use mindfulness to reduce stress, eliminate fatigue, ease anxiety, and more
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Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
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The carnivore diet: Is it right for you?
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These are the best chest workouts for a toned body
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Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
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Pilates vs. yoga: Which is right for you?
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Healthy eating on a budget: 9 tips for making your groceries go further
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What is biohacking? (And is it the secret to a healthier lifestyle?)
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3 of our favorite beginner-friendly pilates moves
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These incredible leg workouts don’t include any squats or lunges
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6 effective resistance band workouts to tone your triceps
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Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
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TempurPedic ProBreeze and Ergo Power Base review: Reliable, long-lasting comfort
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Knee pain doesn’t mean the end of your workout routine — here’s what to do
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TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
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The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
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The best lower ab workouts to help you achieve V-cut abs
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7 incredible core exercises to lose belly fat
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The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
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7 essential glutes exercises for runners (and 3 stretches)
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Therabody releases 3 new devices – PRO Plus, Sense, and Relief – that look the same, but are actually unique
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A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
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4 great back exercises that require no equipment, only your body weight
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TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
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Increase energy throughout your day with the glycemic index