Skip to main content

Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it

After recovering from a stroke and cancer diagnosis, Davenport figured sitting on the couch wasn’t the answer.

hyrox cancer survivor
Heavenlybodies_gym / Instagram

Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations. Every time you complete the 1km run, you end up at one of the eight functional workout stations:

  1. 1km ski-erg
  2. 50m sled push
  3. 50m sled pull
  4. 80m burpee broad jump
  5. 1km row
  6. 200m farmer’s carry
  7. 100m sandbag lunge
  8. 100 wall balls

Running all 8km and finishing all eight workout stations certainly isn’t a walk in the park, and while there’s no finishing time or entry qualification requirements, this race isn’t for the faint of heart.

Recommended Videos

Conquering cancer and Hyrox

people running in Hyrox race
Hyrox / Hyrox World Instagram

Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles race on January 25th. Alongside his partner and coach, Matt Scarff, Roger finished the race and was nicknamed ‘Roger the Resilient’ for his efforts.

After recovering from a stroke and cancer diagnosis, Davenport figured sitting on the couch wasn’t the answer. He decided to work with Scarff and enrolled in the doubles division of the Hyrox fitness event to raise funds for cancer.

Reasons to give Hyrox a try

men in Hyrox gym doing rowing machine
Hyrox / Hyrox World Instagram

No matter your age, there are plenty of reasons to give Hyrox a try, and Roger is an inspiration to us all. Hyrox incorporates cardio along with a full-body workout that fine-tunes your overall functional fitness. You’ll feel accomplished and can work at your own pace without worrying about finishing ‘last.’ You’ll improve your strength, endurance, metabolism, and cardiovascular fitness while torching calories.

Topics
Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she…
This ultra runner finished one marathon every day for an entire year
Finishing a marathon requires physical and mental fortitude.
legs running on track.

Finishing one marathon once in your life is a big accomplishment you should be proud of. Training for a marathon and crossing the finish line requires dedication, consistency, and a degree of athletic prowess. A full marathon is 26.2 miles, and the average marathon time for men in 2023 was 4:14:29 and 4:42:09 for women. After running a marathon, many runners might take a breather, but some just keep on going. Finishing one marathon every day for a year is incredibly impressive, but one ultra runner recently did just that and raised money for breast cancer research, too.
One marathon every day for an entire year

In Ghent, Belgium, on the last day of 2024, Belgian ultra runner and bioengineer, Hilde Dosogne, crossed the finish line cheered on by a sea of spectators. Hilde Dosogne set out to smash the Guinness World Record as the first woman to run a marathon every single day of the year. She was able to run most marathons on a flat loop around a stretch of water outside the university town of Ghent, with a strong headwind as one of her toughest obstacles.

Read more
If staying motivated to work out is a challenge, you’re not alone — new survey
Let's look at how we can stay motivated, boost our energy, and get the most out of our workouts.
man listening to music headphones

Why is the gym full to bursting during January when people are steadfast in their New Year resolutions, but during the second and third months of the year, we see this enthusiasm trail off, and more empty benches and machines? Many factors can hamper your motivation to workout, whether you wake up feeling a little tired that day or have additional tasks and goings on that popped up and pulled you in different directions. If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results and what we can do to help us stay motivated and get the benefits of regular exercise.
The survey results

A survey by sports nutrition brand Dymatize and Talker Research revealed that:

Read more
If meeting your daily protein intake is a challenge, you’re not alone—new survey
How much daily protein is required to build muscle?
Male athlete drinking protein shake while sitting in gym

Your body is consistently breaking down muscle proteins and rebuilding them, so consuming more protein than your body is able to break down is necessary for muscle growth. Getting enough protein helps strengthen and repair muscle fibers and promotes muscle mass and strength. Bodybuilders increase their protein consumption in the bulking phase. While most people know that sufficient protein intake helps build muscle, many people feel like they aren’t getting enough. Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Let’s look at the new data, the general recommended daily protein intake, and how much protein you really need to build muscle.
New data

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research. 28% reported that obtaining sufficient protein is a major challenge when staying fit. With 41% struggling to muster up the energy for their workouts, it’s no surprise that getting enough protein presents yet another hassle.
What’s the recommended daily protein intake?

Read more