Skip to main content

Your complete guide to the under-appreciated (but amazing) oyster mushroom

Here's everything you need to know about oyster mushrooms, a delicious fungus with health benefits you'll love

An oyster mushroom still growing in the ground.
Martin Cooper / Flickr

We loved to hate them as kids. These weird, rubbery masses, sprouting up as if from nowhere, greedily invading all of our beloved foods — like pizza. How dare they. But as our tastes evolved and we reached adulthood, we gained a new appreciation for this strange little food. Maybe it was tasting it at a restaurant that wasn’t Pizza Hut for the first time, or perhaps it snuck its way onto your plate at a special event or party, and you took a bite, not recognizing your childhood culinary enemy. By then it was too late, and you were lost in the woody, earthy, savory seduction that is the oyster mushroom.

Before you knew it, you were going back for seconds and thirds, enjoying each buttery bite of this exquisite ingredient, questioning your whole identity. Maybe it wasn’t nearly that dramatic and you’ve always just thought they were tasty. Either way, the oyster mushroom is a massively under-appreciated gem, and it’s time to turn that around. Let’s take a deeper look into the delicious fungus known as the oyster mushroom.

A serving of assorted mushrooms.
Atsushi Hirao / Shutterstock

Oyster mushroom varieties and how to spot them

You don’t have to be an expert in oyster mushroom identification, but we have the basics to know. In most cases, oyster mushrooms grow on trees, usually on dead and decomposing wood (yum). This makes them fairly recognizable when they’re spotted growing in the woods. However, take care. While relatively easy to identify due to their large and beautiful fan shape and impressive gills, they do have some poisonous doppelgangers. For this reason, foraging for your own mushrooms is never advised unless you are with an experienced forager.

Thanks to many plant-identifying apps these days, people have unfortunately become over-confident in their abilities to identify wild plants, sometimes with fatal consequences. If you’re untrained in the art of wild mushrooms, it’s best to leave your foraging to the produce section of the grocery store like the rest of us.

There are six types of oyster mushrooms, each with its own special characteristics. Each type is delicious, with earthy, woody, umami notes. But the flavor differences are subtle, making them easily interchangeable in your recipes.

Pearl oyster

This is probably the most recognizable, commonly used oyster mushroom here in the United States. Slightly sweet, earthy, and woodsy, these mushrooms are mild and tender, and absolutely delicious in a variety of preparations.

Blue oyster

Similar in flavor to the Pearl, the Blue oyster mushroom is distinguishable by its notably blue color when it first starts to grow. As it ages, its color transforms into a silvery grey on top, with classically whitish gills. When cooking, treat it any way you would a Pearl.

Golden oyster

Mainly found in Asia, the Golden oyster is striking in its beauty. Clusters of bright golden mushrooms spring from its base and give off a distinct scent, comparable to anise. These are especially tasty when fried.

Pink oyster

Vibrantly coral-colored and ruffled, Pinks are native to the tropics as they thrive in warmer temperatures. Their scent and flavor are strongly woody, and wonderful when used in a braise or soup. Just don’t count on their flamboyant color to stick around — it fades to golden when cooked.

Phoenix oyster

Easily confused with the Pearl, the Phoenix varies only slightly from its cousin, being smaller and paler. Their bodies are slightly thicker as well, helping them stand up to more intense cooking methods. These are wonderful when stir-fried.

King oyster

The King oyster looks nothing at all like other oyster mushrooms. With a more classic shape, the King has a thick, sturdy stem and the traditional brown/white color combination. It differs from its cousins in the way it grows — in the ground, rather than attached to trees. The flavor of the King is meaty and savory, with a structure that can take the heat.

Family about to eat dinner.
kamal kumar0719 / Shutterstock

The how-to’s to know about mushrooms

Health benefits of oyster mushrooms

Oyster mushrooms naturally contain a high number of statins, which help reduce high cholesterol levels. Recent studies have shown oyster mushrooms have an anti-tumor effect on the body due to their polysaccharides. A polysaccharide is a complex carbohydrate composed of sugar molecules, thought to stimulate the cancer-fighting abilities in our immune systems. If you ask us, those are pretty remarkable health benefits for a little fungus.

How to store oyster mushrooms

Always store oyster mushrooms in the refrigerator. If your mushrooms are store-bought, they could be kept in the store’s packaging for up to 5 days. If they are shrink-wrapped, poking a few holes in the plastic will buy you another day or two of freshness.

If your mushrooms are fresh from harvesting, keep them in a loosely closed plastic bag for up to 8 days. Another thing to note is their location in your fridge. Because mushrooms are so porous and absorb flavor so readily, avoid setting them near any particularly pungent foods, like raw onions or fish.

How to clean oyster mushrooms

Unlike most mushrooms, oysters (for the most part) grow on wood, rather than in the ground, so they should be a little cleaner than other types. The cleaning process is the same as with other mushrooms. Never rinse or submerge your mushrooms in water as they will quickly become water-logged and lose all of their delicate flavor. It’s best to simply wipe them down with a damp cloth or paper towel, taking care not to leave any excess moisture behind.

A person making dinner in the kitchen.
Jason Briscoe / Unsplash

How oyster mushrooms work for any dish

How to cook oyster mushrooms

Because of their subtle flavor, oyster mushrooms are tremendously versatile and easy to cook with. Toss them in a salad or on a pizza, and add them to your soups, stews, and sauces. They have such a beautiful flavor that they can stand magnificently on their own as a side dish.

People who turn up their noses at mushrooms need to give them another chance. Oyster mushrooms are a great one to try to see if your taste buds like them now. From the main star to a supporting role, oyster mushrooms can stand on their own or blend into any recipe.

  • They make a great vegan option – Don’t want to switch to tofu? Then mushrooms are a substitute to sink your teeth into. Think covered in batter and deep fried, think as a meat substitute (as in a burger), and think as the dominant flavor of the soup. There are numerous vegan recipes to highlight the scrumptious meat of the mushroom, so no other protein is necessary.
  • Try them in different ways – We don’t only mean trying them in various dips and dishes. How you cut oyster mushrooms plays a role in how they will come out in the recipe. Finely chopped, left as large as possible, or thinly sliced — make sure you mix it up with the size of the mushroom.
  • Where you get the mushrooms from matters – Like we mentioned, no foraging on your own without a seasoned guide. But your local grocery store may not have them (or good ones) at all. But where you could get the best quality oyster mushrooms is at your local Asian market and natural grocery store. Those are the best options, aside from getting them straight from the tree.
A plate of food with oyster mushrooms cooked in it.
Family Style Food

(From Family Style Food)

The perfect dish for first-time mushroom-goers

Sauteed oyster mushrooms with garlic butter recipe

This recipe truly lets the beauty of the oyster mushroom shine. Simply accented with a bit of herby garlic butter, these mushrooms are exquisite all on their own or served over pasta. They are wonderful to fold into an omelette for breakfast or tossed into a wrap at lunchtime.

Ingredients:

  • 10 ounces oyster mushrooms
  • 1 tablespoon extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 1/4 cup fresh Italian parsley leaves

Method:

  1. Gently clean mushrooms using a damp paper towel, removing excess dirt and moisture.
  2. Chop into bite-sized pieces.
  3. Heat a large skillet on medium-high heat, then add the oil to the pan.
  4. When the oil is hot, add mushrooms in a single layer. Cook, without turning, until one side is golden brown. Repeat with another batch of mushrooms if necessary.
  5. Remove mushrooms from pan, and place onto serving platter. With the pan off the heat, add butter, garlic and parsley, swirling until the butter is melted and the garlic is fragrant.
  6. Pour the butter and garlic mixture over the mushrooms and serve.

If it’s been a bit since you’ve tried mushrooms or you want to start eating healthier, oyster mushrooms are the answer to everything. Their flavor works for beginners wanting to give them another go and their healthy attributes are what your body needs. Stop being grossed out by the look and feel of a mushroom and let these oysters change your mind about how delicious mushrooms are.

Editors' Recommendations

Lindsay Parrill
Lindsay is a graduate of California Culinary Academy, Le Cordon Bleu, San Francisco, from where she holds a degree in…
Chamomile tea only gets healthier when you add lavender — here’s why
Lavender chamomile tea benefits: What you need to know
single tea bag, white background

Searching the tea aisle at your local grocery store can get overwhelming with so many different varieties and purposes for herbal teas. One of the most popular herbal teas used for a variety of health purposes is chamomile tea. Chamomile tea benefits are quite diverse, supporting important aspects of health like digestive health and heart health.

One specific variety of chamomile tea, lavender chamomile tea, pairs two medicinal plants into one tea to offer more health benefits in each cup. Lavender chamomile tea is described as having a light, floral, and earthy taste and can be enjoyed on its own or with a drop of honey, stevia, or other sweetener. While this tea is more commonly consumed as a warm herbal tea, it can also be steeped in cold water and ice to be enjoyed as a cold tea.

Read more
Why you can (and should) add bourbon right to your banana bread batter without cooking it first
Bourbon alcohol cooks out as banana bread bakes - genius!
Banana bread

Cooking with booze is one of the best ways to achieve a robust and delicious complexity of flavor. For any number of dishes, we braise, poach, deglaze, and sauce with everything in the liquor cabinet, from wine to tequila to rum, and our food is better for it. And while you may have incorporated beer into your cupcakes or poached pear in a simmering pool of red wine, you may not yet fully appreciate the flavor spirits can bring to baked goods. Banana bread is one of the most delicious, comforting, feels-like-home treats there is, and it's hard to imagine it getting any better than it already is in its mildly sweet, toasty perfection. Enter bourbon.

It turns out that splashing a bit of bourbon into banana bread batter can take Grandma's recipe and elevate it to something one might find in an upscale restaurant. Here's why.

Read more
Get your hydration on with the 9 best electrolyte drinks
Hydrate with these top drinks when working out or running
A biker drinking an electrolyte beverage from his water bottle while cycling on the street.

When it comes to hydration, there’s nothing wrong with good ol’ H2O. However, there are certain scenarios where your body might need a few things added to the water to assist in recovery, the main components being electrolytes. Electrolytes conduct electricity when in solution with water, and your body needs constant electric pulses to work effectively.

When your body is under stress from illness, overexertion from intense physical activity, or dehydration from a long night at the bar, physicians and nutritionists alike recommend that you consume electrolytes. That's why saline solutions at hospitals contain sodium and chloride ions. Sodium, potassium, and magnesium are key electrolytes. These minerals improve hydration levels and assist your body by regulating nerve impulses and maintaining a healthy pH balance.

Read more