Skip to main content

What are Adaptogens and Why You Might Want to Give Them a Try

Tonic

It may be because we grew up as children of the ‘90s, but when we first heard the word “adaptogen,” our minds immediately went to Teenage Mutant Ninja Turtles and the Mutagen ooze that turned the TMNT into the superheroes we know and love.

No? Only us? Moving on then.

Recommended Videos

Adaptogens, according to Steve Izen, are “superplants that have learned to adapt to stressful environments and can teach your body to do the same.” They work like a thermostat, he says, to “read when your adrenal response is too high or too low, and work with your body to balance stress levels.”

Image used with permission by copyright holder

It’s safe to say that Izen knows a thing or two about adaptogens because he is the founder of Elements, a company which has recently released a line of tonics (no, not that kind of tonic) which contain clinical levels of the stuff to help with a variety of issues.

“When you experience ongoing stress (like most people today), your body is flooded with cortisol (the stress hormone), which can cause fatigue, distraction, restlessness, and occasional stress,” Izen says.

Elements have produced four tonics — Vitality, Focus, Calm, and Rest – each of which is formulated to be taken whenever you need a boost to, well, exactly what they say.

Image used with permission by copyright holder

As far as how long adaptogens have been around, well, it’s probably longer than you think. According to Izen, “Adaptogens have been used for centuries but have had a lot of recent buzz. I think people outside the wellness space are starting to take notice and are curious about the powerful benefits of these superplants.”

The superplants that Elements uses are:

  • Ginseng and rhodiola (Vitality)
  • Blueberry and schisandra (Focus)
  • Holy basil and wild green oat (Calm)
  • Ashwagandha and passionflower (Rest)

The Elements line is not the first time Izen has been in the wellness sphere. His first brand, Lokai, was started six years ago and sells bracelets that contain water from Mt. Everest and mud from the Dead Sea to “remind the wearer to stay humble when they’re on top of the world and hopeful when they’ve hit a low.”

Since creating balance is a journey, Izen says he recognized that, occasionally, people will need more than a bracelet to set them on their path. That is where the adaptogens come in. “Ensuring the tonics were formulated with science in mind, I enlisted one of the foremost food innovation agencies, a licensed Ethnobotanist, and a scientist to source ingredients and master blends that deliver on function.”

By following this process, he says, it took two years to perfect the final product you’re able to use today.

To use the adaptogen tonics, the company recommends adding three full droppers into a glass of water, once or twice a day as desired.

Each tonic is 2 fluid ounces and yields 20 servings (they’re also all vegan, caffeine free, gluten free and non-GMO). You can make a one-time purchase for $40 per tonic, or start a subscription for tonics for $36 per month per tonic. You can purchase Elements adaptogen tonics here.

Sam Slaughter
Sam Slaughter was the Food and Drink Editor for The Manual. Born and raised in New Jersey, he’s called the South home for…
Crisp days call for crisp beers — here are the best craft lagers for fall
Fall is a a great time for craft lagers
Zero Gravity

To say that the craft beer world in the U.S. has exploded in the last few decades is a bit of an understatement. Back in 1995, there were only around two hundred craft breweries in the entire country. Today, we’re nearing 10,000 breweries in the U.S. These breweries are producing hazy IPAs, barrel-aged stouts, and a surprising number of classic, crisp lagers.

The latter just might be the perfect style to bridge the gap between summer and fall. This is because the styles range from crushable, crispy boys perfect for unseasonably hot days to dark, malty lagers well-suited for unseasonably cool autumn evenings.

Read more
These dive bars don’t care about trends—and that’s exactly why we love them
Top dive bars
Dark bar with three empty barstools

Here's to the lowbrow watering hole. These practical establishments don't need bells and whistles like house-made tinctures and custom light fixtures. No, they've given us enough as it is, from that Cheers-like hospitality to that vintage dive bar smell.

Here's to the dive bar. The temple for regulars where a jukebox is preferred to a playlist, a sticker-covered bathroom is the norm, and a regular spoon, not a bar spoon, will do just fine for mixing drinks. Oh, and the drinks tend to be strong.

Read more
I tested Hestan’s ProBond Luxe line — why it’s a smart investment for everyday cooking
Hestan ProBond

After using Hestan's NanoBond cookware for a few months, I've found myself cooking almost exclusively with stainless steel pans. Why? It was the brand’s durability and performance that quickly won me over. So when the new ProBond Luxe line launched, I was curious to see how it would stack up, especially as a more accessible alternative to Hestan's higher-end collections.

Released earlier this month, the ProBond Luxe cookware is made from tri-ply stainless steel and was designed in collaboration with professional chefs. I tested one of the pans in my home kitchen to see how it handled everyday cooking — from weeknight meals to weekend experiments.

Read more