Skip to main content

The Manual may earn a commission when you buy through links on our site.

Our honest review of Ithaca Hummus: Should you buy it?

Ever tried pickle-flavored hummus? We did. Here are our thoughts on that and other varieties of Ithaca Hummus

Are you a fan of hummus but wondering if Ithaca Hummus is worth a try? Join us as we take a look at their various flavors, the ingredients they use, the nutritional information of their products, and more to see whether or not these are delicious essentials for your kitchen!

Overview of Ithaca Hummus

Ithaca Hummus is a company focused on delivering hummus free of preservatives and other unnatural ingredients. You can purchase the company’s numerous flavors either in tubs or squeezable pouches, depending on your preferred application.

Recommended Videos

Overall, Ithaca Hummus seems to be a bit on the expensive side compared to other hummus options, but you’ll get what you pay for, considering the high-quality ingredients put into this food.

The company launched back in 2013, and it clearly stated that fresh ingredients and  delicious hummus was its focus. Does it live up to its goals?

What are the benefits and downsides of hummus?

beet hummus with veggies.
Always Nourished

Benefits

  • Contains numerous vitamins and minerals
  • Good source of fiber
  • Can be used for various meals and snacks
  • Rich in calcium
  • Can fight inflammation and improve blood sugar control

Downsides

Ithaca Hummus options
Buffalo Ranch Hummus

Taste Test 

8/10

This flavor is certainly tasty and will go great with foods like celery and chicken wraps! Also, it isn’t spicy, making it great for those who prefer milder flavors.

Ingredients

Chickpeas, hot sauce (aged cayenne red peppers, vinegar, garlic powder), water, tahini (sesame), sunflower and/or olive oil, cold pressed lemon juice, vinegar, salt, fresh garlic, dried onion, dried garlic, celery seeds, dried dill, dried chives 

Important Nutrition Facts

Serving size: 2 tbsp
Calories: 60
Total fat: 3.5 g
Cholesterol: 0 mg
Sodium: 230 mg
Carbs: 5 g
Total sugars: 1 g
Protein: 2 g

lemon garlic - Ithaca Hummus

Lemon Garlic Hummus

Taste Test

 

7/10

While this hummus is certainly good, the lemon flavor is a bit overpowering. However, if you’re a big fan of lemon, this variation may end up being your favorite!

Ingredients

Chickpeas, water, sunflower and/or olive oil, tahini (sesame), cold pressed lemon juice, fresh garlic, salt, vinegar, crushed red pepper

Important Nutrition Facts

Serving size: 2 tbsp
Calories: 70
Total fat: 5 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbs: 6 g
Total sugars: 1 g
Protein: 2 g

everyone bagel - Ithaca Hummus

Everyone Bagel Hummus

Taste Test 

8/10

The Everyone Bagel Hummus is probably the most versatile, as it has the typical hummus flavor. You likely could use it for anything you like.

Ingredients

Chickpeas, water, sunflower and/or olive oil, tahini (sesame), roasted garlic puree, dried onion, vinegar, salt, cold pressed lemon juice, poppy seeds, fresh garlic

Important Nutrition Facts

Serving size: 2 tbsp
Calories: 80
Total fat: 6 g
Cholesterol: 0 mg
Sodium: 160 mg
Carbs: 6 g
Total sugars: 1 g
Protein: 2 g

Grillo’s Pickles Hummus

Taste Test

6/10

You certainly need to be a pickle fan to enjoy this hummus, as the flavor is quite strong. I personally don’t like pickles, so this naturally, wasn’t my favorite. However, many people are avid pickle lovers, so this one might end up being a must for their shopping list.

Ingredients

Chickpeas, pickles, water, tahini (sesame), vinegar, sunflower and/or olive oil, salt, fresh garlic, dill, grape leaves

Important Nutrition Facts

Serving size: 2 tbsp
Calories: 45
Total fat: 2 g
Cholesterol: 0 mg
Sodium: 230 mg
Carbs: 5 g
Total sugars: 1 g
Protein: 2 g

Lemon Dill Hummus

Taste Test 

9/10

This variation was my favorite by far, as there are certainly hints of both lemon and dill in the hummus, but neither flavor is overpowering. This makes it great as a spread or a dip to go along with many different snacks.

Ingredients

Chickpeas, water, tahini (sesame), cold pressed lemon juice, sunflower and/or olive oil, fresh garlic, salt, vinegar, dried dill, crushed red pepper

Important Nutrition Facts

Serving size: 2 tbsp
Calories: 60
Total fat: 4 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbs: 6 g
Total sugars: 1 g
Protein: 2 g

lemon beet toast - Ithaca Hummus

Lemon Beet Hummus

Taste Test 

7/10

No one can deny how gorgeous and unique the color of this hummus is, but it is’s a bit of an acquired taste. It’s on the sweeter side, so it may be a better option to pair with certain foods than typical hummus.

Ingredients

Chickpeas, water, beets, sunflower and/or olive oil, cold pressed lemon juice, tahini (sesame), vinegar, salt, fresh garlic, crushed red pepper

Important Nutrition Facts

Serving size: 2 tbsp
Calories: 50
Total fat: 3 g
Cholesterol: 0 mg
Sodium: 100 mg
Carbs: 5 g
Total sugars: 1 g
Protein: 2 g

Would I recommend you purchase Ithaca Hummus?

Roasted Young Pumpkin
Image used with permission by copyright holder

Overall, I would recommend Ithaca Hummus because the brand offers many different flavors that can appeal to a wide audience, so you’re bound to find at least one that you love. The ingredients are also straightforward and healthy, and there doesn’t appear to be added artificial flavors of chemicals. As a result, you can feel good about what you’re putting into your body.

As for the nutrition facts, the Ithaca Hummus appears to be very low in sugar and unhealthy fats. The only thing that may be an issue is the number of calories per serving. While one serving never passes 100 calories, it can be easy to overindulge because hummus is typically used as a dip or spread. If you’re currently trying to lose or maintain weight, I recommend measuring out the hummus before enjoying it.

Christine VanDoren
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…
How to break a fast: The best foods to eat
What to eat (and drink) when you're ready to chow down after a fast
Bowls of bone broth on a tray

While fasting has been done for thousands of years, it's become a more well-known practice. Whether for health benefits or to simply provide a challenge, many people are partaking in various fasting methods. As a trainer and nutritionist, I have worked with numerous clients who are fans of intermittent fasting, especially.

How to fast can be pretty straightforward, but what about how to break a fast? Being aware of the right foods and beverages to consume and when can make the process of returning to your normal eating routine that much easier on the body Is important. Keep reading to learn everything you need to know.
Bone broth

Read more
Everything you need to know about the bone broth diet
Your complete guide to this unique diet
Bone broth

Are you looking to improve your health? With so many different diets out there, it can be difficult to know which will give you the most benefits. As a trainer and nutritionist, I constantly work with clients who feel like they've tried every diet under the sun, but nothing seems to stick.

So, what about the bone broth diet? Could this be the one that ends up making you feel your best? Keep reading to learn exactly what the bone broth diet is, possible pros and cons, and more!
What is the bone broth diet?

Read more
How to lose belly fat: Eating these 10 foods more often will help a lot
Diet won't do it all, but we bet you need to make a few tweaks
Man holding belly fat

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal area, so if this sounds like you, you are not alone. Unfortunately, you cannot target fat on any part of your body. However, being consistent with healthy habits can make you burn fat throughout your body, including in your belly.

Many people think simply going to the gym will make enough of a difference, but it's actually nutrition that will deliver the majority of your results. Keep reading to learn what foods to add to your grocery list to better understand how to lose belly fat with diet.
Edamame

Read more