Skip to main content

10 basic food safety rules every new chef should know

Learning the basics of food safety is like investing in the canvas for your culinary masterpiece

If you love to cook, chances are you love the creativity, the romanticism, the poetry of it all — dicing and pouring, stirring and dancing your way through the kitchen as delicious smells waft through the air, encircling you in flirtatious notes of the meal to come. You sip your wine, swaying along with a little Sinatra as your kitchen becomes an art studio, you holding all the creativity in the slice of your blade, the crush of your spices.

Thinking about food safety sort of jolts you out of the delicious drama of it all, but nevertheless, it’s a crucial part of the artistry. The nuts and bolts of the canvas upon which to create your masterpiece. Mundane, yes. But hugely important.

So before you uncork the wine or peel the garlic, these are the most important food safety rules you should know.

Wash your hands

A person washing their hands with soap and water.

This one isn’t exactly a well-kept secret. And after Covid, we all probably know the little tips and tricks to make this whole hand-washing thing more fun. Things like singing the Happy Birthday song twice through and using the warmest water you can handle with a good anti-bacterial soap are good tips. Our hands do gross things every day. Don’t transfer that onto your food.

Wash your produce

Apples in sink
Personal Creations/Flickr

This is especially true of ingredients that grow in the ground and tend to be a bit dirtier, such as carrots or potatoes. But between all of the pesticides, bug droppings, and countless hands that have pinched and fondled all the grocery store produce before you, giving it a wash before eating is the right move.

Don’t wash your meats

Rinsing chicken in sink
The Best Dressed Chicken/Facebook

There’s still some debate circling this one, and we get it. With all the washing and rinsing and germ-avoiding in the kitchen, it seems like giving your proteins a quick rinse couldn’t hurt. The truth is, though, it can. The general (incorrect) idea is that by rinsing your meats, you’re getting rid of any surface bacteria before cooking. The thing is, though, that bacteria will be cooked off in the oven, stove, or grill, so it’s a pretty needless extra step. It’s also a potentially dangerous one because that bacteria can splash onto another surface, such as your faucet or anything else you have near the sink. So you’re actually doing more harm than good with this one.

Avoid cross-contamination

Hands preparing raw chicken and vegetables
Cross-contamination happens when raw, uncooked meats come into contact with ready-to-eat foods like cooked meats, fruits, or vegetables. Bacteria can easily spread from one food item to another, and keeping raw meat away from other ingredients is very important. It’s also key to remember to wash your hands immediately after touching raw meat so as to avoid inadvertently touching other ingredients or kitchen surfaces.
Many cooks take extra precautions by having designated cutting boards for raw and cooked ingredients, color coding them so that there’s never a mixup.

Keep your knives sharp

Hands sharpening a knife using a whetstone beside a bowl of water on a wooden table.

It may sound counterintuitive, but a sharper knife is a safer knife. If your blade is dull, you’ll end up putting more pressure down on the knife, which could lead to slipping and sliding and slicing the wrong ingredient — your fingers — with double the pressure. Ouch.

With a neatly sharpened, crisp blade, you’ll be able to delicately hold and slice through the ingredients you’re actually trying to prepare, avoiding a trip to the emergency room.

Master “the claw”

Hand cutting onion using claw technique
Wicked Sharp/Facebook

This grip, appropriately named “the claw,” is the first thing they teach you in culinary school and the most important cooking tip you’ll learn. The claw is simply the proper way of gripping the ingredient you’re cutting into with the hand that isn’t holding the knife. It’s also the way chefs are able to chop their ingredients at super speed without even looking at the cutting board. No, it’s not magic. It’s “the claw.”

As seen in the photo above, the fingertips are slightly tucked, with the knife resting against the knuckles. This ensures that the blade will not touch the fingertips and lets you feel exactly where the knife is at all times. With this stance in place, chop backward toward your clawed hand, moving the claw back with the knife’s motions.

It might be tricky to get the hang of, but, once mastered, you, too, can impress your friends and family with your super speedy chopping skills.

Cook food to the proper temperatures

Partnership for Food Safety Education/Facebook

According to the FDA, the following are the temperatures at which these common ingredients should be cooked:


  • Poultry
  • Stuffed meats and pasta dishes
  • Leftovers


  • Ground meat (except ground poultry, which should be cooked to 165)
  • Seafood
  • Eggs


  • Beef
  • Pork
  • Veal
  • Lamb

As for fish, the FDA declares it safe when it flakes easily with a fork.

Serve foods at the right temperatures

Charcuterie board buffet table
The Pink Pig Farm

If you happen to be hosting a party, and have prepared a beautiful spread full of gorgeously delicious foods, be sure that you’re not keeping that lovely food in the “temperature danger zone” for too long.

The danger zone refers to the range between 40F and 140F where bacteria easily and readily grows on food. Outside of this temperature range, bacterial spread decreases significantly. ServSafe says that ready-to-eat foods can stay in the temperature danger zone for up to four hours, but after that, must be tossed.

Chill leftovers right awayWoman organizing different ingredients in various containers inside the refrigerator.

Leaving food out for too long in the danger zone is one of the biggest causes of foodborne illness, so it’s important to chill your leftovers as soon as mealtime is over. Putting your food in the fridge within two hours is the best way to keep your leftovers and your stomach happy.

When in doubt, toss is out

Pizza being thrown into the garbage
Redditch Borough Council/Facebook

Debates about expiration, sell-by, and enjoy-by dates aside, how long will cooked food last in your refrigerator?

The rule of thumb is technically seven days for leftover survival. But even that number seems a little excessive to us. Depending on what you’ve got in that Tupperware container, it’s probably time to toss it around day three or four. Chilling prepared food certainly slows bacterial growth, but it doesn’t stop it altogether, and after a few days, you’re entering into the danger zone. It’s best just to toss it if you’re even slightly suspicious. If date night’s leftovers were really that good, you’d have eaten them for breakfast the next day. Get rid of them.

Editors' Recommendations

Lindsay Parrill
Lindsay is a graduate of California Culinary Academy, Le Cordon Bleu, San Francisco, from where she holds a degree in…
Fire up the blowtorch to perfect these 9 delicious foods
While we may have evolved considerably past cavepeople, cooking with fire is still pretty damned fun
Blowtorch on creme brulee

Human beings survived in part because we learned to cook. We took fire and we put other animals over that fire, making them edible and therefore ensuring that as far as planet Earth goes, humans are at the top of the food chain. Over time, the use of direct-fire cooking has changed and evolved, just as we have. While we tend to use open flames mainly when camping and grilling in the backyard, we can also use an open flame pretty much wherever we want, thanks to the handheld blowtorch.

Small but mighty, a blowtorch is a great appliance to have on hand for kitchen torch recipes. Not only can you use it to help you smoke cocktails, but you can apply direct fire to a whole host of foods for blowtorch recipes and flambé the hell out of them. (OK, not all of them are flambéed, because they would entail dousing the food with booze à la Bananas Foster, but roll with it.)

Read more
The best pre-workout meals — everything you need to know
Maximizing athletic performance in the gym requires the right nutrition. These best pre-workout meals will help you succeed
Man eating before a workout

As in most things in fitness, there is never going to be a one-size-fits-all situation. Whether that's diet, exercise, routines, supplements, habits, the list goes on, just because something works for someone else does not mean it will work for you. A pretty commonly asked question on that fact is whether you should eat before a workout.

First thing, you need to establish which group you fall into. Do you feel fully optimized during your session, either with or without food? Some people feel less sluggish on an empty stomach and love to recover with a feast. Others feel lethargic and struggle throughout without proper fuel. If you're the latter, this article is for you. If you are not sure, try both for a couple of weeks and compare your training performance.
Peak performance
With that being said, eating right before a workout may help you perform at your best. The right foods can give you the strength you need to crush a cardio workout or maximize a strength-training session.

Read more
How to thicken sauce for just about every dish
Every great dish starts with a great sauce. Here's how to make that happen
Spaghetti bolognese

Most great dishes have one thing in common -- a delicious sauce. A great sauce can take your favorite plate of pasta or cut of steak to the next level, and a proper sauce is at the heart of all delicious soups and stews.

Mastering the right mix for a creamy sauce is easy, but no matter what you're making, consistency is key. You don't want it too thick, and you definitely don't want it too thin. Making sure you get the perfectly luscious, not too liquidy consistency can be done with a few tricks. Here are the best tips for stirring up a sensational sauce every time.

Read more