Skip to main content

These lifting straps are your new home gym essential — and they’re under $20

If you are into weight lifting or are just getting started, having good form is critical. Not only will it help you build muscle quicker, it will prevent injuries caused when weights slip, or you don’t have proper form. Ensuring you have a good grip while you lift isn’t easy, especially as you begin lifting heavier and heavier weights. Luckily, there’s a product out there that can support your grip during deadlifts or rows so you can concentrate on your training at home.

Maridav/Shutterstock

What are lifting straps?

Lifting straps were designed to give weight lifters a better grip. This offers control for heavier reps because you don’t need to concentrate on your grip and can overload your muscles instead. Lifting straps work when you are using a pulling movement and want to lift as heavy a weight as possible. In these moments, your grip will often give out before your major muscle groups like your glutes, hamstrings, and deltoids. They are meant for support and to help build heavier reps over time. But how do you find the best lifting straps for you?

Uncle Fedor/Shutterstock

The Gymreapers lifting straps

In our opinion, the best weight lifting straps are the ones made by Gymreapers. Not only do they help bring your training and ability to add weight to the next level, they aren’t going to break the bank and come in so many color combos that you can buy one to match any gym attire if you’re into that sort of thing.

At just $16.99, the Gymreapers lifting straps are padded to support your grip no matter how heavy a weight you’re lifting. According to the product description, they can be used for “any amount of weight without discomfort, pain, slipping, or tugging.” They recommend using the straps for exercises like deadlifts, rows, or any move that requires a pulling movement (hello pull-ups) to help you build weight.

Gymreapers Lifting Straps

The reviews are in

The straps can be used for powerlifting, cross-fit workouts, and when you need support while weightlifting. According to the company, their deadlift straps “are endorsed by world-record holding powerlifters, IFBB pro athletes, and world-known trainers who use Gymreapers lifting straps to eliminate grip strength fatigue and target muscle groups like the upper back, traps, and other muscles.”

Of the 43 reviews on the Gymreapers site, 41 of those users gave the straps 5-stars, with people saying, “These are the most comfortable lifting straps I have tried,” and “Every true lifter needs a pair in their gym bag.”

Because grip strength is less than your large muscles can handle when lifting, many weightlifters wear lifting straps. This allows you to train with heavier weights, improve your training performance, so you see results quicker. One expert said he can “lift up to 20-30% more with straps compared to going barehand,” ensuring you are at peak performance every time you workout. Athletes use all kinds of products to improve their performance, so why not add straps to the list? If the end result is lifting heavier weights, lifting straps are a must-have product.

Editors' Recommendations

Julie Scagell
Former Digital Trends Contributor
I am a freelance writer based in Minneapolis, MN. My passions include my dogs, talking about my dogs, and taking pictures of…
Can’t do pull ups? You need this simple addition to your workout routine
a man doing pull ups

There's no doubt that a pull-up is one of the most challenging exercises to master. Not only does a pull-up require a strong upper body, but it also requires grip strength and core stability. Even for people who regularly do killer back exercises at the gym, a pull-up is a different type of motion than that of many strength training exercises -- making it difficult even for those with a strong back. However, with time, patience, and dedication, anyone can master the pull-up.

There are many approaches to pull-up training, such as using an assisted pull-up machine or performing negative reps. Ultimately, a combination of techniques and exercises can help your body gradually get used to pull-ups and improve over time. Using a pull-up band is a great way for beginners of any skill level to start practicing a pull-up motion. Here's how.

Read more
The 5 benefits of infrared sauna workouts you need to know
man sitting in sauna

Between the newest diets and fitness crazes, it can be challenging to differentiate between real and fake. While there’s nothing quite like your favorite cardio and strength training, there’s a new alternative to these workouts that’ll have you breaking a sweat. Infrared sauna workouts are the newest fitness gyms that kick up your typical workouts and give you an added layer of difficulty that does more than help you build muscle and lose weight. 

Working inside a sauna gym, you not only have the difficulty of the expected cardio, strength training, or HIIT workouts, but you also get elevated temperatures that can cause lots of sweating. While this can help you shed those extra pounds quicker, these sauna workouts are known for delivering plenty more benefits. While helping you lose weight, these workouts can help regulate and detox many aspects of your body, proving to be much more than just an ordinary workout. 

Read more
The 5 best body powders for men to help avoid embarrassing odors
These fantastic body powders will keep you cool and comfortable
Man clapping hands with chalk powder before workout

When the warm weather arrives, it can bring sweltering temperatures, and with it comes murky pits, odorous feet — or, worst of all, swamp crotch. Even if it's the middle of the winter, those can be issues for men who workout on a consistent basis or simply sweat more than the average guy. The bacteria and fungus that accumulate in your sweat-ridden crevices can yield an unpleasant odor that leaves you feeling unclean and even more so, uncomfortable. Of course, you can wick a bar of deodorant under your arms and be good to go, but what can you do about the other sweaty (and more delicate) parts of your body?

Enter body powder, also known as talcum powder (although several formulas on the market now are talc-free). Body powder absorbs moisture, reduces odor, and eliminates chafing so you never have to worry about the pains of upper leg chafing.

Read more