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These popular Bowflex adjustable dumbbells are 31% off today

By Albert Bassili January 7, 2024

Bowflex SelectTech Dumbbells in use for bicep curls — Bowlfex

Fitness is something important to keep up with, and whether you’re just starting out on your journey or you’re already well on it, having a pair of smart dumbbells can open up a lot of different opportunities. That’s especially true since a lot of exercises don’t necessarily need you to be able to carry your heaviest weight, so having the ability to adjust weights on the fly is very helpful. Luckily, the Bowflex SelectTech 552 is not only a great pair of adjustable dumbbells, but there’s even an excellent deal on a pair of them from Amazon. Instead of the usual $549, they’re going for $379 instead, a whopping $170 discount, so it’s well worth considering these if you’ve always wanted some adjustable dumbbells.

Why you should buy the Bowflex SelectTech 552

The Bowflex SelectTech 552 are some of the best dumbbells around and are perfect for any home gym. They start out at five pounds and go all the way up to 52 pounds, with 2.5-pound increments, so you can really hone into exactly the sort of weight you want to carry, and it is a good range for most folks. Also, it’s fewer plates to deal with compared to a traditional set of dumbbells, so it will save you a lot of space, which is important if you live in a smaller apartment and the base station you lay them on is sturdy and will ensure you don’t scuff your flooring.

It only takes a moment or two to switch between different weights, so your various dumbbell workouts won’t be affected by long stops to switch plates out. The coating on the dumbbell grips also makes them easier and more comfortable to carry in the long run, so if you’re doing several workouts with them, you won’t feel as if your hand is pinching or getting hurt. Best of all, you get two months of free premium membership to JRNY, a fitness tracking and workout app that can actually track your dumbbell usage.

Overall, the Bowflex SelectTech 552 is a solid, if pricey, set of adjustable dumbbells, although the discount from Amazon that brings the pair down to just $379 certainly takes some of the sting off. Even so, if you’d like to check a few more options, these other dumbbell deals are worth taking a look at.

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Albert’s been a tech and gaming writer for almost a decade, writing across websites such as GameGavel, How-To-Geek, Digital…

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Best adjustable dumbbell deals: Save on Bowflex and ProForm

A man does bicep curls using Bowflex SelectTech 552 Adjustable Dumbbells.

If you're thinking about adding weightlifting to your exercise regimen, you may want to start out with adjustable dumbbells. They come in different designs and made out of various materials, but all of them will help build your muscles and get you in shape. Adjustable dumbbells will also help you save space in your workout area, compared with traditional dumbbells that will require a whole rack. Here are some of the best adjustable dumbbell deals that you can shop right now, though you have to hurry if you want to take advantage of them because we're not sure how long they'll stick around.
Best adjustable dumbbell deals

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Are you doing hammer curls the right way? Your complete guide

Perfect your hammer curl form

Person standing on asphalt holding a dumbbell in each hand.

A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve the toned, muscular look you're going for. Although a hammer curl is a simple exercise, ensuring proper form is key to seeing the gains you want. Once you perfect your hammer curl form, this exercise is perfect to add to your upper body routine -- and easy to perform in nearly any gym. Here's how you can achieve the perfect hammer curl form in no time.
Why you should try hammer curls

The most important part of perfecting the form of any gym exercise is to understand the specific muscle group it targets. In the case of a hammer curl, this isolation exercise targets the bicep brachii. The bicep brachii is the part of your bicep that is visible on the front of the body, which means it is outward-facing. If you're looking to achieve a sculpted, toned look, building up the bicep brachii muscle can help you achieve this look.