The Manual may earn a commission when you buy through links on our site.

Save $100 on this 23andMe DNA Test Kit for Black Friday, Today

By Andrew Morrisey Published November 2, 2021

Image used with permission by copyright holder

Have you ever been curious about whether you’re descended from kings and queens, lords and ladies, or perhaps somebody famous? The 23andMe DNA test kit is just the way to find out wherever you may have come from, as well as to get a better grip on your health. It’s on sale at Amazon right now for $99, a $100 discount from its regular price of $199. Dive into the adventures of ancestry and health by grabbing a 23andMe DNA test kit while this offer from Amazon lasts.

Recommended Videos

The 23andMe DNA test kit brings your entire family tree into your home. You can utilize included access to ancestry reports and a DNA relative finder to research and better understand who came before you in your family, and to adventure through all of the ins and outs of your family story. The 23andMe DNA test kit includes an automatic family tree builder, complete with traits reports, bringing real science and real genetic insights right to your mobile device.

But DNA test kits aren’t just for archaeologists, Jurassic Park scientists, and the ancestrally curious. In fact, the 23andMe DNA test kit is as much a health tool as anything, offering a range of health features that can educate you on what risks your genetic makeup may pose for you. The 23andMe DNA test kit includes health predisposition reports, wellness reports, and a family health history tree, allowing you to know your genes, and discover how your DNA may influence your health.

There are a lot of DNA test kits and health tracking products out there, but the 23andMe DNA test kit is a must-purchase with this early Black Friday discount. Amazon is currently marking the 23andMe DNA test kit down to $99 from its regular price of $199, a savings of $100. Start building your family tree, or building a healthier lifestyle, by heading over to Amazon now.

Topics

Andrew Morrisey

Former Digital Trends Contributor

Andrew Morrisey is an independent writer, photographer and filmmaker. His interest in storytelling and its many mediums led…

Health & Fitness

Can you still build muscle mass and strength with less sets? Researchers explore

At what point do those gains start to dwindle?

Man doing high cable bicep curl in gym with cable machine

Sometimes, less is more, but what about less sets? There’s often a discussion surrounding training volume and what’s optimal to fuel muscle growth. Many powerlifters are proud of pushing through as many sets as they can, in a feat of strength and endurance. Researchers have been exploring weekly training volume, but there isn’t as much focus on how many sets to work through in a single session to still build muscle.

How many sets should you power through in one go before those gains start to dwindle? Researchers wanted to delve deeper in a new meta-analysis. Let’s take a look at the research.

Health & Fitness

Do red light therapy blankets really work for exercise recovery and better sleep?

I tried a red light blanket for exercise recovery and sleep improvement

Red light therapy blanket

Red light therapy is currently having a moment, and here at The Manual, we’re right in the middle of it. Personally, I’ve covered the men’s skincare wands and face masks that use red light therapy, and I’ve been generally impressed. It’s an intriguing technology with some truly interesting potential.
Given all that, getting the opportunity to try a red light therapy blanket for a very different purpose was more than welcome. The focus for this tryout was fitness, health, and wellness — specifically on exercise recovery and improved sleep quality.
To be transparent, my exercise profile includes running 35 to 40 miles a week, over half of them barefoot. My sleep background is sketchy at best — I’m a restless, fitful sleeper, so I went into the tryout open to any benefits the blanket could provide.

Red light therapy blanket parameters and capabilities

Health & Fitness

Pilates is about more than just your core — try this full-body Pilates workout

Target major muscle groups in your entire body with this effective Pilates workout

Man using Pilates reformer

Pilates is a renowned core workout, but the celebrity-loved routine does a lot more than burn the midsection. The misconception that Pilates is "just an ab" workout is understandable. One of the six principles of Pilates is "centering," and the core is considered the body’s "powerhouse." The other five principles are breath, concentration, control, precision, and flow.

I enjoy the variety of a Pilates workout routine, and I definitely feel the burn in more than just my core. Pilates can engage numerous muscles, including your upper and lower body. Strengthening these muscles helps you prevent injury and build all-over strength. Moreover, the low-impact, weight-free nature of many Pilates exercises makes them a good fit for people just coming back from injury with a green light from a care provider.