Skip to main content

The Manual may earn a commission when you buy through links on our site.

Take Your Health to the Next Level with InsideTracker

Image used with permission by copyright holder

Health advice is often intended for general audiences but never does a one-size-fits-all approach work when it comes to optimizing individual health and fitness. Meanwhile, personalized performance system InsideTracker understands that everyone’s body is unique — and therefore, so are its needs.

Founded in 2009 by Harvard, Tufts, and MIT scientists with backgrounds in aging, genetics, and biometric data, InsideTracker creates ultra-personalized nutrition and wellness recommendations based on an individual’s data from biomarkers, genetics, physiomarkers, and habits.

Tens of thousands of people thus far, from career athletes to busy parents, have used InsideTracker’s customized advice to optimize their health. Read on to learn how InsideTracker leverages blood, DNA, and other data to level up your fitness and well-being. And right now InsideTracker is offering 25% off sitewide with the promo code: THEMANUAL!

Shop at InsideTracker

How InsideTracker Works

Image used with permission by copyright holder

InsideTracker offers a number of plans that vary by needs and budget. After you choose a plan and provide blood and/or DNA samples, you’ll answer questions about your general habits. InsideTracker will use all of that information to craft a goal-oriented science-backed action plan that’s best suited for your body’s unique needs.

Check-in, track your progress, and set reminders with InsideTracker’s personalized desktop platform. iPhone users can download the new InsideTracker mobile app so they can access their data on-the-go. (An Android version is expected to hit later this year.)

Which InsideTracker Plan Is Right For You?

Image used with permission by copyright holder

The most comprehensive (and popular) InsideTracker plan available is the Ultimate Plan for $589. This all-encompassing wellness solution includes a blood test and analyzes 43 biomarkers to help you build muscle, raise metabolism, boost energy, and much more.

Other InsideTracker plans available include:

  • DIY Kit from $49: Upload a past blood test and analyze over 25 biomarkers
  • InnerAge 2.0 for $179: Measure your true age from the inside (blood test included)
  • Essentials for $189: Optimize your body and mind (blood test included)
  • DNA Kit for $249: At-home DNA test that analyzes over 260 genetic markers
  • Home Kit for $299: At-home blood test that measures inflammation and metabolism biomarkers

Use InsideTracker to Guide Your Fitness Routine

Image used with permission by copyright holder

A powerlifter won’t have the same dietary needs as someone who engages in light exercise three times a week. InsideTracker takes that a step further by accounting for your blood biomarkers and genetic predispositions to cultivate a nutrition plan designed especially for your needs.

InsideTracker eliminates the burden of making food-based decisions by recommending meals that are in alignment with your individual needs and fitness goals. But that’s not all — with over 8,000 scientifically studied foods in its algorithm, InsideTracker also explains in a straightforward way why you should choose those meals.

You’ll also have the option to choose which goals you want to focus on most. Whether you want to boost your energy, reduce stress, or just be healthier overall, InsideTracker will recommend diets, supplements, workouts, and lifestyle changes that will help you achieve your goals.

If you’re embarking on a new fitness journey or seeking to improve an existing one, InsideTracker can complement your routine with personalized nutrition and lifestyle advice that will guide you to the best version of yourself. Sign up below!

Editors' Recommendations

Nate Swanner
Former Digital Trends Contributor
Nate is General Manager for all not-Digital-Trends properties at DTMG, including The Manual, Digital Trends en Espanol…
7 benefits of outdoor workouts on athletic performance
Take your workouts to the outdoors and reap these benefits
Man running on street by a body of water.

Being active is one of the numerous ways to gain many health benefits. This doesn't mean you must visit or register at a gym. Instead, you can simply get yourself an appropriately placed spot outside your window! With its characteristic green space, outdoor workouts come with a lot of scientifically proven benefits.
How to prepare for your outdoor workout

Heading for an outdoor workout can be as simple as hitting the road with your favorite sportswear and running shoes, but it could go beyond that with a properly planned and organized structure to ensure safety. You can start by designing an exercise plan. Do this by writing out the exercises you will be performing, along with the sets, reps, progression, and rest periods. A complete workout will include a warmup, exercises, and a cool-down.

Read more
Learn about these 14 amazing benefits of spinach
Health, nutrition and more, spinach has a positive affect on it all
Baby spinach in a bowl

We all know that spinach is one of the healthiest foods on the planet. The superfood qualities of this dark, leafy green vegetable aren’t just reserved for fictitious heroes like Popeye the Sailor Man; we all can enjoy the health benefits of spinach by incorporating it into our diets.
Even if you’re not a salad person, there are plenty of ways to eat spinach. From steaming it and adding it to sandwiches to pureeing it in smoothies or tossing it to wilt into sauces, spinach is nearly as versatile as it is healthy. If you need some extra motivation to eat your vegetables, keep reading for a list of the many benefits of spinach.
Spinach (Spinacia oleracea) is a popular dark, leafy green vegetable used in numerous global cuisines. Perhaps since spinach originated in Persia, it is especially prominent in dishes native to the Middle East, Mediterranean, India, and Southeast Asia. Interestingly, spinach belongs to the amaranth family, so it’s related to foods like chard, beets, and quinoa.
There are a variety of benefits of spinach, which can be categorized into nutritional benefits, health benefits, and practical benefits.
Nutritional benefits of spinach
Spinach is packed with vitamins and minerals. Some of the top nutritional benefits of spinach include the following:

Spinach is low in calories
One cup of fresh spinach contains only 7 calories, making it a nutrient-dense but not calorie-dense food. Spinach can be consumed in abundance without significantly affecting your caloric intake, so it’s a great food to support healthy weight loss and weight management.

Read more
What foods are high in iron? These staples will help you live a healthier life
Add these high-iron foods to your shopping list today
Ribeye caps topped with garlic and herbs cooked in a cast iron pan over charcoal.

What foods are high in iron? We all know that iron is important for a healthy, balanced diet, but did you know you can find two different kinds of iron in food: heme and non-heme. Your body can absorb iron from heme (animal-based) food better than from non-heme (plant-based) food sources. Where can you find heme food sources? Read on to find out about foods high in iron.

If you eat a plant-based diet, you’ll get a lot of non-heme types of iron. As a result, your body might need a bit of help to absorb it properly. Sometimes vitamin C can aid with the absorption of plant-based kinds of iron. Regularly consume both plant and animal-based sources of iron to get the best of both for your body. 
What is iron?

Read more