Skip to main content

The Manual may earn a commission when you buy through links on our site.

Should You Wash Your Legs and Feet in the Shower? Dermatologists Weigh In

Man washing his feet.
Image used with permission by copyright holder

Much like wearing a face mask in public, or wearing a seat belt while driving, it is a truth universally acknowledged that a man should wash his legs in the shower. But there are always a few contrarians for every rule.

Case in point: Comedian Neal Brennan, who sparked a Twitter debate on Sunday when he bravely announced that he did not, in fact clean his lower legs and feet.

Recommended Videos

“When I shower, I do a full upper body lather and wash my front and back mid-bits,” Brennan, who was the co-creator of Chappelle’s Show, wrote on Twitter. “As far as legs are concerned, I’ll froth my upper thighs and let the soap trickle down. I don’t think I’ve ever washed my calves … This has been my method since childhood.”

The reactions to his confessions were far from clean. One Twitter user described it as, “aggressively filthy for no damn reason.”  Meanwhile another commenter succinctly wrote, “ya nasty.”

But is this public denouncement an overreaction? A crude example of hygiene shaming? Have we been approaching body washing all wrong? After all, Twitter users have been arguing the merits of leg washing since 2019. That’s why we turned to a couple of dermatologists to weigh in on the practice once and for all.

“I understand why this question is controversial, and the answer depends on the person, their skin type, and their lifestyle,” says Anne Allen, an MD and Online Dermatologist at FirstDerm.com. “Too little washing can lead to a condition called retention hyperkeratosis where a thick layer of built-up skin cells and dust accumulates on the skin over time. ”

Dr. Shari Sperling, a board-certified dermatologist and founder of Sperling Dermatology in Florham Park, New Jersey, agrees.

“Yes, you should wash your legs,” Sperling tells The Manual. “They are a part of your body that should be cleansed just like other areas of the body. While the debate discusses excessive washing, etc., there is no need to scrub and use harsh cleansers. You want to avoid that to prevent skin irritation. However, gentle washing daily is okay!”

If you have sensitive skin, or skin conditions like eczema, Allen recommends space out your leg washing to just once or twice weekly, with gentle, pH-balanced cleansers like Dove Bar Soap, Cetaphil, or Cerave.

“For the same reason, people prone to eczema or dry skin should wash their ‘smelly’ parts like underarms, groin, buttock, and feet daily and avoid washing other areas of the body unless there is visible dirt or skincare products that need to be removed,” Allen says.

The verdict is unanimous: Unless you want your calves and toes to grow what look like fish scales, you should absolutely wash them regularly.

Christian Gollayan
Former Former contributor
As the former Associate Managing Editor, Christian Gollayan was in charge of the entire editorial team across The Manual. He…
Is too much shower time bad for your skin? What a new study says
This study was conducted on eczema patients, and its good news for them
Relaxed young African-American man takes shower standing under hot water jets in contemporary unit in bathroom close side view

Unless you’ve been living in a cave for the last couple of years, you’ve probably read or heard a few things about the importance of our skin biome. It’s being compared in importance to our gut bacteria, which many researchers and scientists believe determines the strength of our immune system.
However, the rise of the skin biome has come with several unintended consequences. One is the idea that bathing too frequently or spending too much time in the shower weakens or damages the skin biome, but a recent study suggests that this might not be true at all.

This in-depth study was conducted on eczema patients
 
The fact that this study was conducted exclusively using eczema patients might seem like a good way to produce idiosyncratic results, but if you look at the details of the study, the struggles these people experience suggests a weaker skin biome that makes them ideal for this kind of test.
The Eczema Bathing Study was designed by people with eczema, together with researchers and healthcare professionals. Subjects were divided into two groups: Those who bathed or showered at least six times a week were classified as “daily bathing,” while those who showered or bathed once or twice a week were designated “weekly bathing.”
These people followed the same routine for four weeks, and they made no changes in their eczema routine, i.e., they used the same moisturizers and other skincare products to counter their condition. The amount of bathing is a vital variable for those struggling with eczema, and there were 438 people in the study, including both adults and children.

Read more
What does aftershave do? Why it should be a key part of your skincare routine
Find out what skincare benefits aftershave offers
Man spraying on cologne

For many men, myself included, aftershave products can easily become an afterthought, and some men even see it as unnecessary. What does aftershave do, anyway? Having a busy schedule can make it tough to add much of anything to this basically simple ritual, and there are plenty of men who are unwilling to wade into the ocean of products with claims of benefits that range from the exaggerated to the outrageous.
But this is a serious mistake. If you fall into this category, you’re missing out on many of the basic benefits a quality aftershave provides — not to mention the fact that a great aftershave scent can make you a lot more attractive. You do need to know some things about aftershave products in advance, so let’s review in a way that will allow you to match the product to your personal shaving needs.

Aftershave can provide a surprising array of skincare benefits

Read more
Gen-Z loves pimple patches — are they worth a try? Dermatologists weigh in
Should you try a pimple patch? Here's what dermatologists think
young man applying pimple patch

For years, people considered pimples something to get rid of — quickly and privately. People searched far and wide for quick fixes and ways to cover up a zit, including concealer (yes, even for men), popping (not a good idea) and various skincare products with promise.

There's a new product making the rounds on social media, especially TikTok. They're called "pimple patches" and aren't necessarily discreet. For the unfamiliar and TikTok holdouts: "Pimple patches have gained a lot of popularity recently, especially among Gen-Z, but they can be effective for anyone struggling with acne," said Dr. Hannah Kopelman, MD, a dermatologist at Kopelman Hair Restoration, adding that they are adhesive stickers that go over the pimple.

Read more