Skip to main content

I Heart Keenwah: Yes, We Mean Quinoa

Quinoa, i heart keenwah
It may be a nail-biter tonight as the presidential election returns come in, so make sure you have plenty of the right snacks on hand so you can munch on those instead.

Quinoa is showing up all over the place these days as a part of a super healthy diet. It’s even turning heads as a snack food. The makers of I Heart Keenwah are winning rave reviews with their Chocolate Puffs— Dark Chocolate Himalayan Pink Salt and Dark Chocolate Peanut Butter. The products are crafted from crunchy puffed quinoa flour base and coated in rich, Organic Fair Trade Certified dark chocolate and plant-based glaze. Needless to say, we were in love at the first bite.

Related Videos

In addition to the Chocolate Puffs, they sell puffs in the following flavors: aged cheddar, sea salt truffle, sweet chili, and herbes de provence; and quinoa clusters in chocolate sea salt, cashew cranberry, peanut butter cacao, and almond. They range from $3.49 to $4.99 per package.

Company founders Ravi Jolly and Sarah Chalos keyed in on quinoa because it’s the only grain that is a complete source of protein, containing all nine essential amino acids.

“We are constantly thinking of fun and unusual ways to incorporate quinoa into everyone’s diet,” said Sarah. “We’re also very proud of the fact we have created the first packaged, chocolate-coated snacks using a vegan glaze.”

These snacks are certified gluten-free, non-GMO project verified and vegan. They only have 140 calories per serving and far less sugar than other chocolate treats. That doesn’t mean there’s any compromise in taste. They are so good, your bag of puffs will quickly disappear.

Best plan: keep a healthy supply on hand, especially for tonight.

Editors' Recommendations

Purple tomatoes are now a thing, and they could have some major health benefits
More than just a pretty color, these purple beauties come with a lot of hidden surprises
what to know about purple tomatoes 306474509 8095292573877031 5395651914688981461 n

In the world of good health, nutritionists often advise to "eat the rainbow," meaning that varying important vitamins and minerals are found all across the color scale of fruits and vegetables. In order to benefit from a multitude of these nutrients, we are told to incorporate as many colorful foods into our diets as we can. Well, it seems we'll soon have another option in the rather lonely purple category.

The USDA has just recently approved a brand new, genetically modified tomato that's due to hit the produce section next year. This new variety will have the same sweet tomato flavor we love, the same plump, juicy texture, but with added benefits of a longer shelf life and extra nutritional value. Oh, also, it's purple.

Read more
This chart shows dairy milk has a massive impact on the environment
There are so many types of milk, but which is best for our planet?
three spotted cows standing in a grassy field

Milk and other dairy-based foods are dietary staples for many cultures around the world. But unfortunately, dairy farming is one of the biggest contributors to greenhouse gas emissions globally. This has prompted many to make the switch to different types of milk, like soy milk and almond milk. But is non-dairy milk really better for the environment? This chart that recently went viral on Reddit may be able to provide some insight. Keep reading to learn more about the environmental impact of the types of milk and which one is the best choice.

 

Read more
Plant-based protein: How to figure out how much vegetarians really need
Figuring out protein for vegans and vegetarians shouldn't be this hard
Vegan food on display.

In a 2009 study, the American Dietetic Association asserted that "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases."

In other words, a vegetarian diet is more healthy for the body in several ways without cutting out critical nutrients. Reducing heart disease risk, lowering the potential for deriving a chronic disease like diabetes, and decreasing the risk of obesity are all health-related upsides to a vegetarian diet. Combine this with the environmental consequences like cutting out industrially raised livestock full of antibiotics from the food system, eliminating feeding from and polluting on clear-cut land, lowering the release of methane into the atmosphere, and vegan and vegetarian diets end up as net positives for individuals and the ecosystems that provide them life. There’s one critical hangup, though: protein for vegans and vegetarians.

Read more