Skip to main content

How To Drink Red Wine and Stay Healthy During the Holidays

With parties and dinners on the horizon, we need to start thinking about how to make healthier choices this season. Winter and the holidays go hand in hand with the consumption of red wine. We’re here to enlighten you on how to make health-conscious decisions about the wine you choose to drink.

Red Wine Health Benefits

A glass of red wine with vineyards.

Red wine has long been thought of as a heart healthy drink…as long as it’s consumed in moderation. According to the Mayo Clinic, the antioxidants which are found in red wine may help prevent coronary artery disease, the condition that leads to heart attacks.  Antioxidants in red wine may help protect the lining of blood vessels in your heart. Doctors believe part of the benefit might be that the antioxidants in red wine may increase the level of “good” cholesterol and protect against cholesterol buildup which leads to blockages.

Related Videos

Let’s educate ourselves on the plant-based, healthy compounds a glass of red wine contains:

  • Antioxidants – Balance or counteract free radicals.
  • Flavonoids – The largest type of antioxidants developed from the seeds and skins of grapes and found in red wines.
  • Polyphenols – Inflammation reducing compounds. Resveratrol is part of this group of compounds.

Resveratrol in red wine comes from the skin of grapes and because red wine is fermented with grape skins for longer than white wine, red wine contains more resveratrol. Alternatively, red and purple grape juices have the same benefits of red wine.

Scientific terminology aside, balance is always key when it comes to red wine (and alcohol in general). When consumed in moderation, red wine can present cardiovascular and anti-inflammatory benefits. When consuming a few servings of red wine daily over an extended amount of time though, health problems, poor sleep, hypertension, liver damage, and difficulties with your pancreas can arise.

How to Approach Wine During the Holidays

Glass of red wine at Christmas time, close-up.

If you lead a healthy lifestyle (we highly recommend trying to!), it can be confusing to determine the right approach to wine. With that being said, some wines are healthier than others. Did you know that the FDA does not regulate alcoholic beverages and winemakers are not required to create ingredient labels; therefore, you could be drinking wine that has over 50 different additives? By additives we mean stuff like fish bladders and gelatin. Not sure about you, but we are having second thoughts about drinking wine at the next function.

This holiday season we are resorting to natural wines. Organic is usually what comes to mind when we hear natural in front of a product, but natural wines are so much more than that. The very minimum requirements for a wine to be labeled as a natural wine is that it undergoes a native-yeast fermentation process and has no additives other than nominal sulfuring.

Dry Farm Wines, Naturally Grown and Made

Wine bottle from Dry Farm Wines.

Enter Dry Farm Wines, a health-focused, low-alcohol, natural wine club, curating high quality, clean, no sugar, healthy wines. Each wine has no additives and is friendly to every diet, including Paleo, low-carb, and Ketogenic. They’re doing things differently.

The company was founded in 2015 and sources wines from small sustainable organic farms across Europe and South Africa. Unlike most commercialized and processed wines, these are wines that are naturally grown and naturally made. We’ll put it this way; they make wine from the same fruits they’d give to their children.

Natural is only a sliver of their criteria. Dry Farm Wines are organically farmed on healthy soils and are always fermented with wild native yeast. Even the company’s name signifies it’s healthy because Dry Farm Wines only rely on rainfall (no extra irrigation) which preserves the antioxidant content in the grapes. With less than 1 gram of sugars and carbs in wine, it’s a much healthier wine option. They take pride in lab testing to select and verify the purity of their products.

Natural wines are not for everyone, but they’re definitely for those who care about what enters their bodies, who don’t want groggy days, and who want better all-around performance.

But, don’t start over-indulging in natural red wine for its heart benefits. Too much red wine and alcohol in general can have harmful effects on your body. For healthy adults, men ages 65 and younger should have up to two drinks of red wine a day while men older than 65 should have up to one drink a day. A drink is defined as 5 ounces of wine. Cheers to healthy wine drinking this holiday season.

Editors' Recommendations

Everything you need to know about the bone broth diet
The bone broth diet: Your complete guide
Bowl of bone broth.

Focus on cleaner eating and healthier lifestyles is growing alongside the development of new and different trendy diets. Each of these diets claims to have life-changing benefits, from weight loss to detoxing and everything in between.

If you are familiar with the Paleo lifestyle, then you'll also be familiar with bone broth and intermittent fasting. Recently, a diet has emerged that blends these two popular elements into a plan that claims to take weight loss to a new level.

Read more
Want to build muscle? A doctor says you should eat these foods
If you're looking to bulk up those biceps, these are the foods you should be eating
Fish fillets, chicken meat, and red meat on top of distressed white cutting boards along with nuts, cheese, dairy, and eggs.

The world of nutrition and muscle growth can be a terribly confusing one. Between the madness of the latest trends in health, fad diets, the newest "must have" workout gear, and toxic weight-loss culture, it's easy to want to throw in the towel and reach for a box of Twinkies. But tucked in, hidden in all of this confusion, there are some things about fitness and muscle growth that are just always true. The biggest truth of them all is that abs really are made in the kitchen. You can work yourself into a frenzy with a fancy gym membership, but without proper nutrition, your body is just running on toxic fumes.

Muscle building requires a good balance of proteins, carbohydrates, and healthy fats. Dr. Noel Abood, owner and director of Solon Spine & Wellness Center in Ohio, shared with us his expert advice on the top foods one should be eating for ultimate muscle growth. So if you've been frustrated with the results of your workout routine, or are looking to bulge those biceps a bit more, here are some of the foods you'll want to add these items to your grocery list.

Read more
These 9 foods will boost immunity naturally with zinc
Zinc is a crucial part of a healthy immune system. Get your fix with these foods
Meat and poultry served on a chopping board.

When most people focus on eating well, they focus on the overall diet and large macronutrients like protein, fat, and carbohydrates. However, depending on the foods you gravitate toward and how varied your diet is, it’s still quite possible to have deficiencies in certain micronutrients—the key vitamins and minerals your body needs for optimal health and function—such as zinc.

Zinc deficiencies are particularly common in vegans and vegetarians, but many people would benefit from increasing their dietary intake of this immune-supportive mineral. As an essential mineral, zinc must be consumed through the diet because the body cannot manufacture it endogenously. Moreover, zinc is a necessary component of over 300 enzymes in the body. It is heavily involved in immune support, wound healing, building DNA and biological proteins, smell, taste, and fertility. Foods high in zinc, such as oysters, are also great foods to help prevent hair loss, as zinc plays a key role in protein production and hair follicle cell differentiation.

Read more