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Massage gun vs. foam roller: Which is better for recovery?
Use these for muscle recovery and pre-workout muscle activation. -
A pro fitness trainer tells us exactly how to do a lunge the right way
Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping. -
Intuitive eating is different from any other diet: 5 tips you need to know to succeed
Intuitive eating is not just another fad diet; it's a whole new way of approaching food and your relationship with it. -
These are the best ways to crush sugar cravings on the keto diet
From exercise to keto-friendly sweeteners and better sleep quality, these top tips help you crush sugar cravings and stay in ketosis on the ketogenic diet -
The pros and cons of counting calories for weight loss: What you need to know
We've listed the pros and cons of calorie-counting for weight loss, one of the oldest and most popular weight loss methods since the 1900's -
The best Puma running shoes for men in 2024
When it comes to buying running shoes to protect your limbs as well as help you achieve the best times, you don’t want to solely focus on going on at the time. Instead, you want the possible. Puma is one of the most reliable options so if you’re considering checking out the best Puma running […] -
Does collagen count as protein? What you need to know about counting your protein macros
Collagen supplements are made of small pieces of animal collagen and contain mostly protein. Despite this, your daily collagen supplement should not count towards your protein macro goals. Here's why. -
Can tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure. -
There’s a new Garmin watch that’s perfect for beginner runners
Meet the Garmin Forerunner 165. This new addition to Garmin's Forerunner line is affordable and features advanced fitness metrics, wellness data, and built-in GPS tracking. -
Why walking is the key to your weight loss journey
Walking may seem like a passive exercise, but it could still be the secret to the success of your weight loss journey. -
The 5 best treadmill workouts to gain fitness fast (and feel great after)
If you own a treadmill at home, you're bound to love these heart-pumping exercises. -
The 12 benefits of jumping rope (it’s not just for your inner child)
Bring out your inner 7-year-old with this classic workout technique. -
These are the benefits of stretching to help you avoid injury
Stretching is usually an afterthought, but it really can help you prevent injury when done properly. -
The right way to do crunches and get rock hard abs
Working on your physique? Try one of these techniques to do crunches correctly and produce excellent results. -
Eight Sleep could totally change how you sleep — for the better
Eight Sleep is a fantastic way to help you achieve better quality of sleep. Here's why it's a must-own for every household. -
These 5 dumbbell exercises will help you build monster quads
Looking to develop bigger quads but only have access to dumbbells? Try consistently adding these five effective exercises into your routine for results. -
The 5 best body powders for men to help avoid embarrassing odors
Keep your body cool and comfortable all year round with these best powders that are proven effective. -
The 5 benefits of infrared sauna workouts you need to know
Working out just got a lot hotter thanks to the emergence of infrared sauna workouts. While trendy, these workouts are also extremely beneficial inside and outside of your body. -
Can’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises. -
Keto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"? -
Tempur-Pedic Presidents Day sale: Mattresses and more
Tempur-Pedic Presidents Day has brought with it plenty of great with Tempur-Pedic hosting a particularly great sale. If you’re looking to buy a new mattress, pillow, or other bed accessory, you need to check out the Tempur-Pedic Presidents Day sale going on right now. As with any huge sale, the best thing to do is […] -
4 easy Pilates exercises to shrink your love handles
Looking to get rid of your stubborn love handles? Try implementing these four abdominal Pilates exercises into your normal routine to get the results you desire. -
Chamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you. -
The 9 best cardio workouts to shake up your routine
Shake up your cardio with nine different ways to burn calories and develop your aerobic system. -
The best calf workouts, according to a functional training expert
How do you know if your calves are in sorry shape and in need of a boot camp? Here's what our expert says. -
The 5 best Theragun alternatives in 2024
Looking for a quality massage gun and don't like Theragun's price points? We've tracked down the best Theragun alternatives just for you. -
These 7 yoga moves are an effective arm and shoulder workout
Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger. -
A beginner’s guide to weightlifting: Resistance training 101
Here's a good look at what to expect when first starting a weightlifting program. -
5 effective Pilates exercises for core strength
A strong core is important for sports and regular everyday activities and lowers your risk of injury, so we've listed the top 5 Pilates moves for core strength. -
This PowerBlock adjustable dumbbell set is 50% off
Looking to upgrade your home gym? This adjustable dumbbell set is now only $200. -
Eight Sleep deals: Save $50 on the mattress cooling system
Save $50 on all three models of the Pod Cover before time runs out. -
Here are the benefits of taking vitamin D supplements – what you should know
Check up on your vitamin D levels, and find out if you need to start taking vitamin D supplements. -
9 berries you should include in your diet, and why
We already know that berries are sweet and delicious. Discover how these ten berries could provide you with numerous health benefits as well. -
What to eat before a workout: These are the best pre-workout snacks
Here are some great ways to get that pre-workout energy boost. -
3 Pilates exercises to strengthen and tone your arms
Are you wondering if Pilates could help you reach your fitness goals? Try out these three effective exercises to get strong, toned arms in no time. -
Did you know these popular foods are high in saturated fat?
If you're worried about high cholesterol, you should reconsider eating these foods high in saturated fat. With the exception of coconut. -
Intuitive eating: The hottest new dieting hack, explained
Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules. -
The 10 best places to buy a mattress in 2024
Find a new mattress online while checking out these awesome brands. -
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top. -
The best fitness trackers: Our top picks
You're an active guy who needs an active fitness tracker. These should do the trick. -
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up. -
14 of the best prebiotic foods you should be eating – from apples to oats and lentils
The next time you're grocery shopping, add these delicious prebiotic foods to your list. Including a wide variety of nutritious food supports your gut health. -
This is why you need dumbbells in your next workout (and every one after that)
Think the only way to fitness is under a barbell? Think again. Trainers are now moving more and more to dumbbells because of their myriad benefits. -
This is why actively stretching is important for you to get a better workout
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be. -
6 yoga poses that help with mobility for runners
Runners often need more variety in their workouts, and these 8 yoga poses can boost your mobility and strengthen your hips, core, and legs ready for running. -
5 effective exercises with dumbbells to build super-toned glutes
Looking to grow stronger and more developed glutes? Try adding these five exercises into your weekly workout routine – you only need dumbbells. -
Dark chocolate, beets, kale, and more: These 15 foods are high in antioxidants for optimal health
Fight those pesky free radicals with these foods that are high in antioxidants. -
The best Theragun massage gun you can buy is $80 off today
You can ease your body after work or a workout with the Theragun Elite massage gun, and you can save $80 along the way with this deal at Best Buy. -
Don’t waste time on useless exercise equipment: These gym machines offer an efficient workout
Have fitness goals to reach but don't know exactly what to do in the gym? Try utilizing each of the seven machines we cover in this article to get an effective full body workout. -
Tuft and Needle Presidents Day sale: Mattresses from $596
Tuft & Needle has started its Presidents Day sale early and is giving you the opportunity to grab their popular mattresses from under $600.
