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7 great reasons to make kale a regular part of your diet
Kale is one of many beneficial vegetables you may be missing out on. Here's why it should be in your diet. -
5 ways a high-protein diet benefits your health
Eating a high-protein diet is sustainable when you plan ahead and can bring along many benefits! -
Our honest review of Nutiva’s product line: Should you buy it?
I reviewed Nutiva's line of olive oils and sauces. Here are my honest reviews and recommendations. -
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Learn about whether or not Kinjabang Noodles are actually healthy, and read our honest review! -
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Looking for a vegan protein powder? Read our honest thoughts on whether this brand is the one for you! -
Why it’s so hard to eat healthily, even when you cook at home
Try as we might to feed our bodies the best quality ingredients, packed with nutrition and vitamins, it turns out that about 73 percent of the U.S. food supply is ultra-processed. -
Your guide to reducing inflammation: 7 essential tips
Are you experiencing inflammation? Here are 7 ways to help! -
The 8 best protein shakes that are ready-to-go
Not all protein shakes are created equal. Find out why and then pick up some of these. -
These 9 foods will boost immunity naturally with zinc
As an essential mineral, zinc must be consumed through diet because the body cannot manufacture it endogenously. -
Study: By 2040, over half of the meat we eat will be vegan or lab-grown
A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found. -
Our honest review of Ithaca Hummus: Should you buy it?
Join us as we review Ithaca Hummus and the many flavors available! -
The USDA tightens the rules for organic food labels (and here’s why it matters)
Looking at the changes taking place within the organic food label sector. What the USDA is doing and how to shop smartly. -
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss. -
There’s a surprising link between politics, keto and vegan diets
If you're one of the disciplined few who made it past the first two weeks of January without a Big Mac, it turns out that where you live – and even your political affiliation – may have a lot to do with which diet you're sticking to. -
Experts agree: The salmon cooking tips you need to tap its great benefits
Salmon, a versatile and tasty fish, is also one of the healthiest foods in the world. To learn all about health benefits of salmon, read our guide to find out. -
5 food and drink trends the experts wish would just go away
We're all for unique experiences and constantly learning and trying new things. But sometimes, food trends outstay their welcome. -
Save time and eat smart: 9 of the healthiest microwavable meals in 2023
From buffalo wings to guilt-free creamy fettuccine and breakfast burritos, these frozen meals are also quick and cheap. -
These are the collagen benefits you need to know about
Collagen plays an important role in skincare, aging, and muscle building. Are you getting enough collagen? -
How to stop sugar cravings from derailing your diet (and your health)
Not only are sugar cravings common, but they're also physiologically motivated. A registered dietician gives us the scoop. -
These Are the Top 5 Foods High in Niacin You Should Be Eating
From supporting cognitive function to helping lower blood pressure, niacin is a vital vitamin and these foods are packed full of it. -
5 Possible Health Benefits of Apple Cider Vinegar
Having been around for centuries, apple cider vinegar is the old-school medicine you should be taking daily. -
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan. -
Is Soy Good or Bad for You? You Be the Judge
Backed up with scientific research, we weigh in the health benefits and effects of consuming soy products. -
What is the Optavia diet and does it work?
Are you wondering, "What is the Optavia diet?" This meal delivery service offers pre-cooked meals, and it may be just what you need for weight loss. -
What is the paleo diet? Learn the pros, cons, and more
Are you wondering, "What is the paleo diet?" This eating method is a great option for people looking to make the switch to a more whole foods. -
10 Foods High in Phosphorus for Healthy Bones and Teeth
Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. -
This Is How To Choose the Healthiest Snack Bars
When it's time to pick the healthiest bars to add to your diet, look no further with this simple guide. -
The 5 Best Tasty Recipes That Use Protein Powder
Up your protein intake without resorting to shakes with these delectable, protein-packed recipes! -
What Is the Vegan Society Organization?
Every veteran or aspiring vegan should commit to learning about The Vegan Society's goals and core values. -
The Best Self-Sustainable Food Ideas to Grow Your Own Food
Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly. -
The Incredible Health Benefits of Tuna Fish
Tuna, a firm-fleshed fish that’s available in budget-friendly cans to high-end sushi, is also a superfood. From a nutritional standpoint, tuna is a treasure-trove, , vitamins, and healthy fats. As a bonus, tuna is also a flexible ingredient that’s tasty both raw or fresh off the grill. To navigate tuna’s many health benefits, The Manual […] -
The 11 Best Vegan And Vegetarian Cookbooks
These cookbooks really show you how to eat more than just vegetables when you're on a plant-based diet. -
Tips on How to Practice Sustainable Eating
Sustainable food practices protect the environment while nourishing your body. -
The Health Benefits of Plant-Based Meats
All plant-based meats are vegetarian, but not necessarily vegan. But what are the benefits? -
The Best Gluten-free Products to Buy Online
A gluten-free diet can be overwhelming at first, but we help you get started here. -
11 Foods High in Selenium You Should Be Eating
These foods are high in the mineral selenium and you should start eating them. -
Here’s an Introduction to Sustainable Eating
This handy guide to sustainable eating is a perfect introduction to eco-friendly living. -
A Guide to Going Vegan, It’s More Than Just Food
If you are looking at a vegan diet and lifestyle, this guide will help you navigate through food options and clothing. -
Eat These 12 Foods High in Omega-3 Fats for a Healthy Body
Omega-3s are found in plenty of food so you don't have to rely on supplements. -
The Amazing Health Benefits of Matcha Tea
Amy Truong and Lani Gobaleza, owners of PARU Tea Bar in San Diego discuss Matcha Tea. -
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A is often overlooked from discussions of essential nutrients yet it is still highly important. -
The beginner’s guide to the paleo diet
If you're interested in the paleo diet, here's what you need to know in order to get started. -
How to meal prep: A beginner’s guide
This is how you start meal prepping with a bonus sample grocery list and chicken salad recipe. -
The 9 Best Collagen Snacks to Try
Collagen is one of the most abundant proteins in the body. Here's what to eat to give you a much-needed glow. -
The 4 Best Vegan Bowl Recipes to Make for a More Nourishing Mealtime
You don't have to be a vegan to enjoy these nutrient-dense recipes. -
How To Increase Serotonin Naturally to Boost Your Mood
If you have ever battled the winter blues, been , or simply have struggled to feel happy, low serotonin may have been to blame. Serotonin is a neurotransmitter that helps elevate mood, reduce stress and anxiety, and regulate digestion and sleeping patterns. It is produced by the body in the brain as well as in […] -
How to Start a Meal Plan According to a Dietician
This is a great starter strategy for meal planning -
I’m a nutritionist—these are the 12 iron-rich foods I recommend to fight fatigue
Foods high in iron can help prevent anemia and increase energy. Discover the best dietary sources of iron. -
What is Hemp Protein and Should You Try It?
Protein powders offer versatile on-the-go nutrition, particularly if you don't have time to prepare food. -
3 Healthy Vegan and Gluten-Free Soups for Chilly Weather
These delicious vegan and gluten-free soups will keep you warm this winter.