Cycling is an excellent way to get some exercise in the great outdoors. You can pedal around your city and get your muscles moving. I’ve always loved cycling, and writing this is making me want to fix my tire, so I can get back on the bike again. It’s a fun way to travel around that offers numerous benefits over driving a car. From scenic routes to trips across the country, here are the benefits of this ever-popular childhood pastime.
What are the benefits of cycling?
Health and longevity
In a study published in Transportation Research Part F: Traffic Psychology and Behaviour, the researchers in Japan discovered that cycling promotes general health and longevity, particularly for older adults.
Reduce the risk of disability with aging
The same study revealed that cycling is linked to a lower risk of mortality and functional disability in older adults.
A mode of transportation
These benefits were even more significant in the older adults who didn’t drive a car. The researchers pointed out that the benefits might be more from the value of cycling as a form of transportation rather than just a form of exercise. However, even older adults who only occasionally got on the bike still experienced the advantages of pedal power and meaningful health benefits.
A form of aerobic exercise
Cycling is an effective type of aerobic exercise that boosts your cardiorespiratory fitness. Many people find it a lot more fun than running around the block.
A social activity
I used to go cycling with my family over to the organic ice cream shop and back again. Cycling is a social activity that can boost your mood and well-being.
Lower your stress and improve your quality of life
Researchers have found that cycling lowers levels of perceived stress, promotes higher levels of commuting enjoyment, and promotes higher perceived quality of life.
Improve your muscle strength and joint mobility
When you’re pedaling on the bicycle, you’re working your hamstrings, quads, calves, glutes, core, and more to move the bike forward and stay balanced. Leg strength is a major bonus of pedal power. Riding a bike is also low-impact for your joints.
Lower your risk of chronic disease
Research also shows that regular participation in cycling can significantly lower your risk of chronic diseases, such as metabolic diseases, cardiovascular diseases, and even certain cancers. There are plenty of reasons to go cycling for your health.
