Skip to main content

The Ultimate Guide To Thai Food, One of the World’s Most Dynamic Cuisines

Artem Beliaikin/Flickr

A vibrant combination of sweet, spicy, and sour, Thai cuisine is one of the most dynamic in the world. While the cuisine is incredibly popular in America, the richness of Thai food goes far beyond standard takeout orders of Pad Thai and chicken satay.

Related Guides

Like the adaptions of Chinese American food (General Tso’s chicken and Crab Rangoon), American Thai cuisine can be quite different from its Thailand counterparts. For example, Pad Thai is a relatively modern dish, created in the 1930s and far less popular in Thailand than America.

However, Thai cuisine is seeing a revolution in America. Like other international cuisines gaining popularity, a younger generation of Thai American chefs are combining both innovation and regional specialization, pushing their cuisine to new heights.

History and Culinary Influences

Historically, Thailand has been a dominant power in Southeast Asia and the only nation in the region that was never colonized by the Europeans. The Thai monarchy, an institution with eight hundred years of history, remains an important element in the country.

Thailand’s location in Southeast Asia gives the cuisine a diverse array of influences. One of the biggest influences is China, stemming from centuries of Chinese migration and trade in Thailand. Chinese immigrants were instrumental in bringing several culinary influences, including stir frying, Cantonese style barbecued meats, Chinese spices like star anise, and street food culture.

The Four Regions of Thai Cuisine


To understand Thai cuisine, its important to grasp its diversity. Thai food can vary greatly depending on region, appearing at times like a completely different cuisine. There are four regional cuisines in Thailand, each with its own unique flavors and ingredients.

Central Thailand

This region is often considered the cultural center of Thailand. Most of the country’s ethnic Buddhist Thais live in this region along with the Thai royal family. Jasmine rice is the staple food here and the cuisine has a strong Chinese influence, evidenced in the stir-fried dishes, Chinese style barbecued meats, and rice noodles popular in this region.

Northeastern Thailand (Isan)

Sticky rice, steamed and eaten by hand, is the preferred starch here. Most people in this region are ethnic Lao or Khmer and the food has strong influences from those cultures. Grilled meats and strong fermented flavors are predominant here. The famous green papaya salad (som tum) is an Isan specialty. In recent years, Isan cuisine has increased in popularity in America,as evidenced by the popular Thai restaurants Pok Pok and Hug Isan.

Northern Thailand

Along the Burmese and Lao border, this Northern Thai region is a mountainous jungle, producing a cuisine that emphasizes strong herbs, meat, and freshwater fish. Like Isan, sticky rice is the staple here. A famous dish from this region is laap, a diced meat salad made with meat, offal, herbs, fried garlic, shallots and spices.

Southern Thailand

Encompassing the peninsula on the border of Malaysia, Southern Thai cuisine is the spiciest in the country. The population in this region is majority Muslim Malay. Southern Thai cuisine relies heavily on coconuts, using the fruit in both savory curries, soups, and sweets. Surrounded by the ocean, seafood is also common, usually served with a hearty amount of jasmine rice, the preferred starch of Southern Thais.

Staple Dishes


Although rice is the staple food, noodles are also widely eaten. The most popular noodles are rice-based like the startlingly pink yen ta fo, a flat rice noodle soup made pink by fermented bean curd. Or nam tok, a dish of thin rice noodles in a broth enriched by beef or pork blood. Stir fries and curries are everywhere in Thailand and served with steaming plates of jasmine rice or balls of sticky rice meant to be dipped. A common misconception with Thai cuisine is the use of chopsticks. Thais generally only use chopsticks for noodles. Instead, the simultaneously use of a fork and spoon is the common way to eat rice and other dishes.

A major part of Thai cuisine is street food. In Bangkok, a dizzying array of street food vendors populate every corner of the city, serving everything from noodles to grilled meats. This street food culture has produced a unique eating culture in Thailand as Thais are famous for eating several small meals a day.

Thai cuisine is famous for its blend of flavors. Sweetness is added with palm sugar or si io dam, a thick, sweet soy sauce. Limes and tamarinds add sourness. For savory umami, Thai fish or soy sauce comes into play. For the best result, it’s important to use Thai soy sauce when cooking Thai dishes as it tends to be sweeter than Chinese or Japanese versions. If possible, obtain a Thai brand, like Healthy Boy, when attempting a recipe. A Thai table will also contain condiment jars filled with dried chili flakes, sugar, chilies in vinegar, and other seasonings for individual diners to adjust their dish to taste.

Thai Cuisine in America


Although the majority of American Thai restaurants might heavily feature dishes like Pad Thai or drunken noodles, new Thai restaurants in America attempting to change this perception.

Tong, a Brooklyn restaurant, is bringing a unique Thai specialty to America — Thai style drinking food. “We were thinking of how we eat in Thailand when we go out, when we drink, we eat,” said Prasneeya “Pat” Praditpoj, one of Tong’s partners. “We like to have a good time with friends and share small dishes.” At Tong, these dishes include grilled pork jowl with a spicy dipping sauce, raw oysters with Thai chili jam and naem khluk, crispy rice with fermented pork sausage and chilies.

Of course, the inescapable cloud of COVID cannot be avoided. The effect of the pandemic has been devastating to restaurants that rely on indoor dining. Lamoon, a restaurant in Queens that specializes in Northern Thai food is currently adapting its menu to survive, selling food outside its original Northern Thai concept.

“We are doing everything to survive,” said Jay, a Thai American chef at Lamoon. “Right now, we can’t afford to only stick to our concept.”

Pad Kra Pao Gai (Thai basil chicken)


(By Mark Wiens, author of

This recipe is adapted from, a Thai food website run by Bangkok-based food YouTuber Mark Wiens. This stir fried dish is extremely popular. Serve with a fried egg on top for a true Thai classic.


  • 8oz. chicken breast, diced or ground chicken (preferably dark meat)
  • 5 cloves of garlic
  • 4 Thai chilies
  • 1 tbsp of oil for cooking

For sauce

  • 1 tsp of oyster sauce
  • ½ tsp of light soy sauce (Thai brand)
  • ½ tsp of dark soy sauce
  • ½ tsp of sugar
  • 1 handful of Thai holy basil (can substitute with Thai sweet basil, although the peppery flavor of holy basil will not be replicated by the anise-like sweetness of Thai sweet basil)


  1. If not using ground chicken, cut the chicken breast into bite-sized pieces.
  2. Pound garlic and chilies with a mortar and pestle into a chunky paste. Or mince with a knife if a mortar is not available.
  3. Heat a wok or pan on high heat. Add oil.
  4. When the oil is hot, add the chilies and garlic. Stir fry for about 20 seconds or until fragrant. Do not let them burn.
  5. Add chicken and stir continuously. Cook until chicken is almost fully cooking, about 2–3 minutes. If the pan appears dry, add a small splash of water.
  6. With the chicken still in the pan, add all sauce ingredients and stir fry for another 30 seconds.
  7. Toss handful of holy basil into the pan and mix with the chicken. Immediately turn off the heat. Cooking the basil for too long ruins the flavor. Serve with hot jasmine rice and a fried egg on top.

Thai Fried Bananas


(By Pailin Chongchitnant, author of Hot Thai Kitchen)

This recipe is adapted from Hot Thai Kitchen, by Pailin Chongchitnant, a Thai Canadian cookbook author. These delicious fried treats can be eaten as a dessert or snack.


  • 6 namwa bananas (small Thai banana) or 2 sweet plantains
  • ⅓ cup shredded coconut, dried, fresh, or frozen
  • ¾ cup rice flour
  • ¼ cup granulated sugar
  • ½ tsp salt
  • ½ tsp baking powder
  • 1 ½ tbsp white sesame seeds, toasted
  • ⅓ cup of water
  • neutral oil for frying


  1. In a mixing bowl, create batter by combining rice flour, sugar, toasted sesame seeds, salt, baking powder, and shredded coconut. Add water and mix until smooth.
  2. If using namwa bananas, peel and cut lengthwise into ¼-inch thick pieces. If using plantains, peel and cut them crosswise into 3 equal sections, then slice each section horizontally into 4 pieces.
  3. Add about 1½ inches of oil to a pot and heat to 325℉. Dip the bananas into the batter and fry for about 5 minutes, until they are deep brown. Make sure the temperature stays below 350℉. When done, place bananas to drain on paper towel or a rack. Add additional flour or water to adjust batter thickness to taste.
  4. Cool bananas for several minutes and serve.

Editors' Recommendations

Hunter Lu
Hunter Lu is a New York-based food and features writer, NYU graduate, and Iraq veteran. His fiction has appeared in The Line…
Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
Seasonal produce: Get to know what you should be eating this summer
Asian pears on tree

Summer cuisine is known for an abundance of seasonal produce, weekend farmers' markets, and setting the rich, hearty, stick-to-your-ribs meals aside for a few months. It's a time for pitchers of sweet fruity cocktails and dinners that focus on tasty ingredients fresh from the garden. And while we understand that the comprehensive lists of fruits in season or vegetables in season are too immense to name them all, these are a few of the stars, the widespread highlights, the ones you're most likely to find at your local outdoor market, no matter where you are in the country. These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.

Peak months: May, June, July

Read more
Celebrate Independence Day with one of these tasty 4th of July cocktails
Want to raise a glass this Independence Day? Here are the best 4th of July cocktails
Once in a Blue Moon Cocktail

Whether you're a die-hard patriot or casual observer of independence, the 4th of July offers us all an opportunity to raise a glass. It's a holiday we look forward to every year, one that symbolizes that summer is finally here and great weather and outdoor fun are ahead.

Sure, we like the occasional sparkler and an excuse to grill some food on the deck. But more than anything, we love the excuse to create an excellent cocktail. And a nation's birthday is a pretty good excuse for that. Here are the 12 best 4th of July cocktails.

Read more
Make brisket shakshuka, the ultimate Israeli breakfast combination
Dagon restaurant in NYC is perfecting this meaty combo
Shakshuka at Dagon NYC.

From creamy labneh to fresh bread and spicy eggs, Israeli cuisine features some of the most delicious breakfast and brunch dishes anywhere. Because Israeli, as a country and culture, is influenced by a wide range of global cuisines from Eastern Europe to North Africa and the Middle East, breakfast dishes can take on endless flavor profiles and ingredients. One popular favorite is shakshuka, a rich tomato sauce topped with eggs that originated in North Africa. This hearty dish is excellent with plenty of bread and it's also great for any meal besides breakfast, including lunch or dinner.

To help us navigate this breakfast classic is Dagon, a modern Israeli restaurant helmed by owner Simon Oren, his partners David Sasson and Gil Ohanaby, and Chef Ari Bokovza. Located in the Upper West Side in New York City, Dagon specializes in elevated Israeli food, serving some amazing mezze like chicken liver mousse with date syrup, mustard seeds, baharat spice, crispy shallots, and whipped eggplant with creamy tahini and vibrant preserved lemon compote. All the mezze is available during its stellar brunch, including its shakshuka dishes, a popular item that appears on almost every diner's table.

Read more