The Ultimate Guide To Thai Food, One of the World's Most Dynamic Cuisines

A vibrant combination of sweet, spicy, and sour, Thai cuisine is one of the most dynamic in the world. While the cuisine is incredibly popular in America, the richness of Thai food goes far beyond standard takeout orders of Pad Thai and chicken satay.

Contents

History and Culinary Influences
The Four Regions of Thai Cuisine
Staple Dishes
Thai Cuisine in America
Pad Kra Pao Gai (Thai basil chicken)
Thai Fried Bananas

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History and Culinary Influences

Historically, Thailand has been a dominant power in Southeast Asia and the only nation in the region that was never colonized by the Europeans. The Thai monarchy, an institution with eight hundred years of history, remains an important element in the country.

Thailand’s location in Southeast Asia gives the cuisine a diverse array of influences. One of the biggest influences is China, stemming from centuries of Chinese migration and trade in Thailand. Chinese immigrants were instrumental in bringing several culinary influences, including stir frying, Cantonese style barbecued meats, Chinese spices like star anise, and street food culture.

The Four Regions of Thai Cuisine

To understand Thai cuisine, its important to grasp its diversity. Thai food can vary greatly depending on region, appearing at times like a completely different cuisine. There are four regional cuisines in Thailand, each with its own unique flavors and ingredients.

Central Thailand

This region is often considered the cultural center of Thailand. Most of the country’s ethnic Buddhist Thais live in this region along with the Thai royal family. Jasmine rice is the staple food here and the cuisine has a strong Chinese influence, evidenced in the stir-fried dishes, Chinese style barbecued meats, and rice noodles popular in this region.

Northeastern Thailand (Isan)

Sticky rice, steamed and eaten by hand, is the preferred starch here. Most people in this region are ethnic Lao or Khmer and the food has strong influences from those cultures. Grilled meats and strong fermented flavors are predominant here. The famous green papaya salad (som tum) is an Isan specialty. In recent years, Isan cuisine has increased in popularity in America,as evidenced by the popular Thai restaurants Pok Pok and Hug Isan.

Northern Thailand

Along the Burmese and Lao border, this Northern Thai region is a mountainous jungle, producing a cuisine that emphasizes strong herbs, meat, and freshwater fish. Like Isan, sticky rice is the staple here. A famous dish from this region is laap, a diced meat salad made with meat, offal, herbs, fried garlic, shallots and spices.

Southern Thailand

Encompassing the peninsula on the border of Malaysia, Southern Thai cuisine is the spiciest in the country. The population in this region is majority Muslim Malay. Southern Thai cuisine relies heavily on coconuts, using the fruit in both savory curries, soups, and sweets. Surrounded by the ocean, seafood is also common, usually served with a hearty amount of jasmine rice, the preferred starch of Southern Thais.

Staple Dishes

Although rice is the staple food, noodles are also widely eaten. The most popular noodles are rice-based like the startlingly pink yen ta fo, a flat rice noodle soup made pink by fermented bean curd. Or nam tok, a dish of thin rice noodles in a broth enriched by beef or pork blood. Stir fries and curries are everywhere in Thailand and served with steaming plates of jasmine rice or balls of sticky rice meant to be dipped. A common misconception with Thai cuisine is the use of chopsticks. Thais generally only use chopsticks for noodles. Instead, the simultaneously use of a fork and spoon is the common way to eat rice and other dishes.

A major part of Thai cuisine is street food. In Bangkok, a dizzying array of street food vendors populate every corner of the city, serving everything from noodles to grilled meats. This street food culture has produced a unique eating culture in Thailand as Thais are famous for eating several small meals a day.

Thai cuisine is famous for its blend of flavors. Sweetness is added with palm sugar or si io dam, a thick, sweet soy sauce. Limes and tamarinds add sourness. For savory umami, Thai fish or soy sauce comes into play. For the best result, it’s important to use Thai soy sauce when cooking Thai dishes as it tends to be sweeter than Chinese or Japanese versions. If possible, obtain a Thai brand, like Healthy Boy, when attempting a recipe. A Thai table will also contain condiment jars filled with dried chili flakes, sugar, chilies in vinegar, and other seasonings for individual diners to adjust their dish to taste.

Thai Cuisine in America

Although the majority of American Thai restaurants might heavily feature dishes like Pad Thai or drunken noodles, new Thai restaurants in America attempting to change this perception.

Tong, a Brooklyn restaurant, is bringing a unique Thai specialty to America — Thai style drinking food. “We were thinking of how we eat in Thailand when we go out, when we drink, we eat,” said Prasneeya “Pat” Praditpoj, one of Tong’s partners. “We like to have a good time with friends and share small dishes.” At Tong, these dishes include grilled pork jowl with a spicy dipping sauce, raw oysters with Thai chili jam and naem khluk, crispy rice with fermented pork sausage and chilies.

Of course, the inescapable cloud of COVID cannot be avoided. The effect of the pandemic has been devastating to restaurants that rely on indoor dining. Lamoon, a restaurant in Queens that specializes in Northern Thai food is currently adapting its menu to survive, selling food outside its original Northern Thai concept.

“We are doing everything to survive,” said Jay, a Thai American chef at Lamoon. “Right now, we can’t afford to only stick to our concept.”

Pad Kra Pao Gai (Thai basil chicken)

(By Mark Wiens, author of eatingthaifood.com)

This recipe is adapted from eatingthaifood.com, a Thai food website run by Bangkok-based food YouTuber Mark Wiens. This stir fried dish is extremely popular. Serve with a fried egg on top for a true Thai classic.

Ingredients:

8oz. chicken breast, diced or ground chicken (preferably dark meat)
5 cloves of garlic
4 Thai chilies
1 tbsp of oil for cooking

For sauce

1 tsp of oyster sauce
½ tsp of light soy sauce (Thai brand)
½ tsp of dark soy sauce
½ tsp of sugar
1 handful of Thai holy basil (can substitute with Thai sweet basil, although the peppery flavor of holy basil will not be replicated by the anise-like sweetness of Thai sweet basil)

Method:

If not using ground chicken, cut the chicken breast into bite-sized pieces.
Pound garlic and chilies with a mortar and pestle into a chunky paste. Or mince with a knife if a mortar is not available.
Heat a wok or pan on high heat. Add oil.
When the oil is hot, add the chilies and garlic. Stir fry for about 20 seconds or until fragrant. Do not let them burn.
Add chicken and stir continuously. Cook until chicken is almost fully cooking, about 2–3 minutes. If the pan appears dry, add a small splash of water.
With the chicken still in the pan, add all sauce ingredients and stir fry for another 30 seconds.
Toss handful of holy basil into the pan and mix with the chicken. Immediately turn off the heat. Cooking the basil for too long ruins the flavor. Serve with hot jasmine rice and a fried egg on top.

Thai Fried Bananas

(By Pailin Chongchitnant, author of Hot Thai Kitchen)

This recipe is adapted from Hot Thai Kitchen, by Pailin Chongchitnant, a Thai Canadian cookbook author. These delicious fried treats can be eaten as a dessert or snack.