Skip to main content

Can you run the Great Wall of China? The brutal marathon with entrancing scenery

Runners must tackle 5,164 steps and varying terrain to cross the finish line.

the Great wall of China
Manjose / Pexels

I enjoy zooming through new places or my favorite trails, draped with those tall, emerald-green oak trees. Running a marathon or simply jogging through your neighborhood is an accomplishment, and for many of us, we get a runner’s high and a rush of feel-good endorphins to go along with it. 

Some marathons are more grueling than others, depending on various factors like the terrain and the weather. Recently, one of the more challenging marathons took the spotlight. While it’s certainly grueling, you’ll also see entrancing scenery and one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China. 

The Great Wall of China

The Great Wall of China is thousands of miles long, spanning China’s northern border. Depending on how it’s measured, it’s between 2,500 and 3,400 miles long. Originally built over centuries to help protect the territory of China’s emperors from northern, nomadic invaders, the Great Wall of China remains one of the most awe-inspiring man-made structures in the world. One section of the ancient wall in the Shandong province consists of hard-packed soil or “rammed earth” and is believed to be around 2,500 years old.

Over time, emperors strengthened and extended the wall, building it out of brick, marble block, or quarried granite in some places. The wall has been adapted as building techniques improved. The Hongwu Emperor Zhu Yuanzhang took power in 1368 C.E. and further refined the wall with platforms and watchtowers.

The grueling yet entrancing marathon

A marathon is 26.2 miles, and on May 17th this year, runners set off to conquer the Great Wall of China marathon in Beijing, China. To complete the marathon, the runners have to climb all 5,164 steps and tackle a terrain that’s flatter in some areas and a steeper incline in others.

Recommended Videos

With parts of the Great Wall having steep steps without any handles near the middle to hold on to, there’s an increased risk of falling and tripping, and runners had to really work those quads and glutes to get up the steps to the finish line. Eager runners from 52 nations around the world traveled to Beijing to take part in this epic marathon adventure. The marathon course also passed through villages in a rural province called Tianjin, where the locals were happy and excited to cheer on the participants.

Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she…
Topics
From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?
ChatGPT-5 — A cost-effective intelligent AI fitness coach?
gpt-5

The other day, I was playing with my little three-year-old nephew, and he pointed to the robot vacuum cleaner at the other end of the room in amazement. “Robot?” he inquired, which made me smile. The rapidly advancing technology we have today is pretty impressive when you really think about it. 

OpenAI has launched the new ChatGPT-5 with improved writing, coding, reasoning, and more. The latest intelligence model could change our fitness routines, and many gym buffs are saying it could even replace your coach, providing motivation, meal plans, workout schedules, and beyond. 

Read more
Just five minutes of brisk walking can boost brain power, study finds
You'd be surprised by how little time it takes for exercise to help sharpen your brain...even just a brisk walk around the block
two men walking around the block

I find that the days when I really don’t feel like walking around the block and taking my dogs are the days when I really need it the most. Scientists have found that a brief 10-minute brisk walk and meditation improved mood, and adults who managed around 2.5 hours of brisk walking per week lowered their risk of depression by 25%.

Walking provides physical and mental health benefits, even if you only have time for 10 minutes. In another interesting study, researchers revealed just how little time it takes to get those brain benefits and boost cognition, even for older adults.

Read more
Can boxing build muscle? Yes — if you do it like this
Could boxing replace your strength training workouts?
Boxing.

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or outdoor run. That being said, no one can deny that boxing is an amazing cardio workout, but can boxing build muscle? 

If you want to take the sport more seriously but don’t want to risk losing your gains — or have a muscle-building goal — then knowing how to approach your boxing workouts is imperative. Keep reading to learn how boxing could transform your body, as well as how to pair it effectively with strength training!

Read more