Skip to main content

Can you run the Great Wall of China? The brutal marathon with entrancing scenery

Runners must tackle 5,164 steps and varying terrain to cross the finish line.

the Great wall of China
Manjose / Pexels

I enjoy zooming through new places or my favorite trails, draped with those tall, emerald-green oak trees. Running a marathon or simply jogging through your neighborhood is an accomplishment, and for many of us, we get a runner’s high and a rush of feel-good endorphins to go along with it. 

Some marathons are more grueling than others, depending on various factors like the terrain and the weather. Recently, one of the more challenging marathons took the spotlight. While it’s certainly grueling, you’ll also see entrancing scenery and one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China. 

The Great Wall of China

The Great Wall of China is thousands of miles long, spanning China’s northern border. Depending on how it’s measured, it’s between 2,500 and 3,400 miles long. Originally built over centuries to help protect the territory of China’s emperors from northern, nomadic invaders, the Great Wall of China remains one of the most awe-inspiring man-made structures in the world. One section of the ancient wall in the Shandong province consists of hard-packed soil or “rammed earth” and is believed to be around 2,500 years old.

Over time, emperors strengthened and extended the wall, building it out of brick, marble block, or quarried granite in some places. The wall has been adapted as building techniques improved. The Hongwu Emperor Zhu Yuanzhang took power in 1368 C.E. and further refined the wall with platforms and watchtowers.

The grueling yet entrancing marathon

A marathon is 26.2 miles, and on May 17th this year, runners set off to conquer the Great Wall of China marathon in Beijing, China. To complete the marathon, the runners have to climb all 5,164 steps and tackle a terrain that’s flatter in some areas and a steeper incline in others.

Recommended Videos

With parts of the Great Wall having steep steps without any handles near the middle to hold on to, there’s an increased risk of falling and tripping, and runners had to really work those quads and glutes to get up the steps to the finish line. Eager runners from 52 nations around the world traveled to Beijing to take part in this epic marathon adventure. The marathon course also passed through villages in a rural province called Tianjin, where the locals were happy and excited to cheer on the participants.

Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she…
Topics
Expert reveals how to know you’re dehydrated—and what to do
Are you drinking enough water? Are you getting enough electrolytes?
Man drinking water gymnastic ring

I try to drink enough water throughout the day, but I still feel like I’m probably not getting enough, especially living in a typically hotter climate. I always make sure I start my day with a big glass of filtered water, ice, and a dash of electrolytes and lemon juice. Interestingly, researchers have found that lemons could help damaged livers, and lemons are rich in beneficial plant compounds called polyphenols.

Sometimes, I can feel my body telling me to drink some water, so I listen. Reminder apps, alarms, and smart water bottles are other options. Research reveals that even mild dehydration can negatively affect how your brain functions and your attention span, so gulping down that glass of water could actually help you focus and be more productive. 

Read more
How do you keep the weight off years later? Researchers reveal a surprising tool
Blue plate with word blocks text weight loss on white background with green leaf

Several factors influence body weight and weight loss, including hormones, diet, nutrition, stress, and gut bacteria. Researchers have found a link between obesity and the gut microbiota, which refers to the bacteria present in the stomach and intestines. Research also shows that exercise promotes weight loss and improves body composition over time. We hear about numerous products and supplements with bold marketing claims about how they accelerate weight loss, and it’s difficult to distinguish between what works, what’s evidence-based, and what’s simply hype and hearsay. 

Recently, researchers explored whether wearing a weighted vest during weight loss could influence long-term weight loss maintenance. In other words, does wearing a weighted vest while you’re actively losing weight and taking part in a weight loss program promote more sustained weight loss over time and even years later? Let’s delve into the research.

Read more
What are recovery shoes — and do you actually need them?
Should you add these shoes to your self-care routine?
Person holding slides.

Are you frequently active or just spend a lot of time on your feet? No matter how your daily schedule looks, you may have sore and aching feet that need some support. This is where recovery shoes could play a role. So, what are recovery shoes?

Keep reading to learn the many benefits of recovery shoes, how you should utilize them, and tips for picking the best ones for you!

Read more