We all want to get the most out of our workouts and most importantly be able to bounce back quickly after them. From protein powders and protein shakes to foam rollers, massage guns, compression gear, and other workout recovery tools, there is something out there for everyone to enhance performance. There are workout techniques and aids help ease muscle soreness, rebuild and repair muscles, and return the body to fighting form so that you are all ready to attack the next workout and get that much fitter and stronger.
In recent years, professional and amateur athletes alike have started to turn to recovery footwear to further enhance recovery and comfort after exercise. Runners, triathletes, tennis players, and even regular gym goers are some of the many athletes who are choosing specific footwear after exercise. After a long day on your feet you need shoes that provide stability, arch support, and relieve pain and tightness in the feet, ankles, and knees. If you find yourself needing to rub your aching feet after a long day or simply want to improve the health of your feet and lower legs to speed workout recovery, keep reading to learn how and why recovery footwear may help.
What Is Recovery Footwear?
Recovery footwear, which can be anything from sandals to slides to lightweight sneakers, aims to provide the ideal cushioning and support for the foot. Because the foot is the anchor point to the ground, by properly aligning the foot, recovery footwear also optimizes the alignment and biomechanics of the entire lower limb, including the ankles, knees, and hips. The toe box is generally wide, allowing the toes to fully spread into their natural positions, instead of being crammed and restricted in conventional sneakers and footwear. Most recovery footwear also provides ideal arch support and places a gentle stretch on the calf by lowering the heel relative to normal footwear—a position that mimics the natural, barefoot alignment.
