Image used with permission by copyright holderThe island of Ukupseni — or Playón Chico (“little beach”), as it’s known in Spanish — is a tiny isla off the Caribbean coast in Panama’s beautiful Guna Yala territory (formerly known as the San Blas Islands). Ukupseni has long been a draw for adventurers looking for a beautiful and remote respite. This stretch of Central America is home to the Guna, one of the seven indigenous groups of Panama. Throughout the region there are fifty-one Guna communities. Eight are on the mainland and 43 are on islands.
Ukupseni has a population of 3,000 Guna on the extremely small, 0.75-square mile island. which is only accessible by plane (one flight a day) or by four-hour boat ride. Due to its remoteness, the fishing village largely exists as it has for hundreds of years. Narrow dirt roads wind through thatch-roofed homes. Children fly kites after school through the streets. Women dressed in traditional, explosively colorful headscarves and kaleidoscopic beads sew on porches. Men fish and chop wood. Smoke from cooking fires mingles with the thick rainforest humidity and sea air.
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Greenspot Travel is an a ecotourism company that arranges indigenous-minded tours, mostly in Central America. Recently, through Greenspot Travel, I stayed the Yandup Island Lodge in Panama. This modest but beautiful ecolodge, owned and operated entirely by the Guna, exists on its own island just a 10-minute boat ride from Ukupseni. The campus features 10 “over-the-water” bungalows, its own private beach and surrounding coral reefs, and terrific seafood pulled from the surrounding water. The retreat also offers a variety of half-day excursions, which include exploring deserted beaches, snorkeling, and touring mangroves, as well as visits to the Ukupseni community.
While there is much to be said for spending a day on your own island and plucking a lobster out of the sea for your dinner, what you really need to do to truly experience the area and culture is meet with the Guna people who call Ukupseni home. The Guna are a beautiful community, rich with tradition. They are believed to be the second smallest group of people in the world and were the first autonomous indigenous territory in Panama. They also have the largest per capita number of albinos globally.
In the photo gallery below you’ll find a closer look at the Guna of Ukupseni and Yandup Island Lodge.
The region of Guna Yala is an elongated territory on Panama’s Caribbean coast.Image used with permission by copyright holderUkupseni appears to be extremely crowded. The Guna own acreage on the mainland, but prefer to live in tight groups on the islands.Image used with permission by copyright holderGuna children where uniforms to class on the mainland. They speak Guna at home and Spanish at school.Image used with permission by copyright holderA Guna elder in traditional dress keeps an eye on her grandchildren.Image used with permission by copyright holderThe “over the water” bungalows at Yandup Lodge are modest and beautiful.Image used with permission by copyright holderA walkway over the reef connects the bungalows, where yoga is often done in the mornings.Image used with permission by copyright holderThe sounds of a conch shell lets visitors know when meal time is ready — the only clock you need.Image used with permission by copyright holderA Kuna boy fishing in a Cayuco (traditional canoe). Each day Kuna men head out to fish for food.Image used with permission by copyright holderSunset at Yandup Island Lodge were gorgeous. Yandup means “island of javelina” (aka peccary, or puerco de monte in Spanish). Yanu means javelina and dup/dupu means island.Image used with permission by copyright holderSunrise at Yandup Island Lodge. Yandup began as four sea-facing cabanas with one shared bathroom outside.Image used with permission by copyright holderThe island’s lone heron hunts his breakfast, much to the delight of visitors in the dining cabana.Image used with permission by copyright holderPlayón Chico is right in the center of the Guna Yala region. The nearest community is San Ignacio de Tupile on the island and Ukupa and Irgandi on the mainland.Image used with permission by copyright holderTwo Guna, a dog, and a cat occupy this island and bring the coconuts to Ukupseni.Image used with permission by copyright holderGuna children enjoy playing in the water, fishing from the dock, and flying kites.Image used with permission by copyright holderA coconut farmer takes his coconuts to trade.Image used with permission by copyright holderCorn is a popular food among the Kuna.Image used with permission by copyright holderTraditional clothing has several parts: the blouse, the sabured (skirt), the musue or dunnued (head scarf), and the uinis (bracelets and adornments of arms and feet), in addition some jewelry of gold. For centuries, the Guna women did not use these traditional clothes, but rather they painted their skin for ceremonies.Image used with permission by copyright holderA Guna man cooks lobster for dinner as his wife watches from inside their house.Image used with permission by copyright holderGuna elders do not know how old they are. Birthdays were given only when Panama said that they were a requirement for employment, at which point a birth date was assigned.Image used with permission by copyright holderA local Guna woman carries a variety of mola patterns to be turned into traditional clothing.Image used with permission by copyright holderSubsistence farming takes place, but only on the mainland. Other fruits and vegetables come from other parts of Panama and Colombia.Image used with permission by copyright holderMen return to Ukupseni with bananas from the mainland.Image used with permission by copyright holderThe villagers of Ukupseni hope to expand the community to the mainland. Land has been cleared next to the airport runway and the new community is anticipated by 2019.Image used with permission by copyright holderAlbinism is a coveted condition and those affected (1 percent of the population) are considered “sons of the moon” by the Guna.Image used with permission by copyright holder
If you're known as The City That Never Sleeps, you probably have a few good bars to your name. New York is the ultimate beehive, going strong regardless of the borough or time of day. That makes for a pretty rich NYC bar culture.
Sure, there are trending establishments that draw huge lines—look at you, Double Chicken Please. But there are also excellent dives, tremendous wine bars, and watering holes that make you reexamine the definition of a great cocktail.
Yellowstone vs Yosemite: Which national park should you visit?
When speaking of national parks, two often dominate the conversation: Yellowstone and Yosemite. While both are crown jewels of the National Park System, each offers a distinctly unique experience. These parks attract millions of visitors annually, but which one reigns supreme for the summer traveler? Let's compare these iconic destinations.
Yellowstone National Park
Established in 1872 as the first national park in the world, Yellowstone National Park sprawls across three states: Wyoming, Montana, and Idaho. Covering over 2.2 million acres, it’s a vast land of natural wonders. Here's what it's famous for:
Geothermal geysers
Yellowstone is home to over 10,000 hydrothermal features, including more than 500 geysers. The star of the show is Old Faithful, a geyser famous for its predictable eruptions. Besides geysers, the park boasts multicolored hot springs, fumaroles, and mud pots.
An abundance of wildlife
Yellowstone’s ecosystem is a sanctuary for a diverse array of wildlife. Visitors marvel at herds of bison roaming the valleys, spot elusive wolves in the Lamar Valley, and observe grizzly bears in their natural habitat. Just make sure that you're following the rules when it comes to interacting with animals. The park is a living showcase of wildlife management and natural balance.
Unparalleled views
The park's landscape varies from rolling grasslands to dense forests and high-altitude lakes. Yellowstone Lake is the largest high-altitude lake in North America, offering stunning views and fishing opportunities. Hiking trails range from easy walks to challenging backcountry adventures, catering to all levels of outdoor enthusiasts.
Yosemite National Park
Red-eye flights, named for their tendency to depart late at night and arrive early in the morning, offer a wide range of benefits for travelers looking to save money and optimize their time. From the luxury of saving daylight hours to the chance for lower rates, red-eyes are an appealing option for many. These flights often feature less congestion at airports and shorter security lines, leading to a more relaxed overall travel experience.
Despite their advantages, red-eye flights can also cause issues such as disrupted sleep patterns, cramped quarters, and fatigue upon arrival. However, with the right strategies and a little bit of preparation, you can turn your red-eye experience into a smooth and stress-free adventure. These are just a few red-eye flight tips to consider.
1. Match your flight to your sleep habits
