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This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days

If you’ve seen the Oral-B iO3 Deep Clean rechargeable electric toothbrush on social media, now’s your chance to try it for yourself and upgrade your daily brushing routine. Say goodbye to your old electric or manual toothbrush and snag this high-tech option instead. Right now, it’s discounted at an amazing discount of 40% off during the Prime Big Deal Days sale.

This toothbrush is TikTok-famous for its smart design and features, including an app that tracks your brushing progress as well as three cleaning intensity modes — daily clean, sensitive, and whitening — to ensure a superior clean. Its spinning head can delve into all of the nooks and crannies of your teeth, cleaning them with precision and leaving them squeaky clean.

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Among the toothbrush’s other capabilities, it has a 2-minute timer to help you keep track of how long you spend brushing. A built-in gum sensor also measures the brush’s pressure to make sure that you’re not brushing too softly or with too much force. Lastly, who doesn’t love a toothbrush with an ultra-sleek, modern design that’s available in both black and white color options?

With this Amazon deal, you get the Oral-B iO toothbrush (marked down to just $59.99!), along with two brush heads and a travel case that allows you to take the toothbrush with you anywhere you need to go — whether that’s to the office or tucked into your carry-on luggage. Its battery is notable for how long-lasting it is. It can power the toothbrush for up to two weeks before needing to be charged. It’s also fully rechargeable with the included charging cord.

So, don’t wait until Black Friday to level up your oral hygiene gear. This toothbrush deal is only good during the October 8th and 9th Prime Big Deal Days sale, so you’ll want to add it to your Amazon cart right now.

Does your fitness level, BMI, or body weight affect your risk of heart disease?
Does staying physically active really help protect your heart health?
A man bending down on one knee in the middle of a workout.

Research reveals that several factors affect your risk of heart disease, including a lack of physical activity, high blood pressure, diabetes, prediabetes, and obesity. Staying physically active has been shown to protect your heart health, and it’s an important part of a healthy lifestyle. Recently, researchers explored whether your body weight or your fitness level is a better predictor of your heart disease risk. Let’s delve into the research.
The study

In a large meta-analysis of cohort studies published in the British Journal of Sports Medicine, researchers reviewed 20 studies, including 398,716 adults from multiple countries. If individuals had an exercise test score higher than the 20th percentile in their age group, they were categorized as ‘fit’.  

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Can soaking in a hot tub and running yield similar benefits? Surprising UK study
Here are more reasons to sink into that Jacuzzi and relax
man hot tub relax indoors

If you enjoy sinking into a hot tub, you know that familiar feeling when the jets massage your back, and the hot water soothes your muscles and mind. Whether you use the Jacuzzi at your local gym or on vacation or you’re a hot tub owner, mounting research highlights the benefits of hot water immersion and using hot tubs. For example, a study showed that the massaging hot tub jets along with the hot water soothes tense muscles and promotes relaxation. Another study showed that soaking in a hot tub promotes more peaceful sleep and increases levels of hormones like serotonin that help you drift off to sleep.

It’s widely known that exercise and running also provide a range of health benefits, but it requires more effort and energy than simply sitting in a tub. Recently, researchers wanted to understand if sitting in a hot tub and going for a run have similar benefits, and you might be surprised by the results. Let’s look at the study.
The study

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11 high-fiber fruits that aid digestion and weight loss
Figs, raspberries, and more
dried-fruits

Are you getting enough fiber? The majority of Americans aren’t. In fact, many people only get half of the recommended amount of fiber. But adding more fiber to your diet doesn’t have to be complicated or involve expensive supplements. You can easily increase your fiber intake just by wisely choosing what fruit you want to eat.

In this article, we’ll explore 11 of the best high-fiber fruits and tell you how much fiber each fruit contains so you can make the most informed decisions. We’ll find out what fruit has the highest concentration of fiber and give you more information about every aspect of fiber, so let’s get started!
What is fiber?

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