Skip to main content

The Manual may earn a commission when you buy through links on our site.

Study: Colonoscopies might not be all that necessary after all

Why a colonoscopy might not be as important as you think, according to one study

Are you due for a colonoscopy and dreading it? A new study indicates you may not need to book one this year.

The study, published in The New England Journal of Medicine, concluded that the procedure only reduced the risk of developing colorectal cancer by 18% and did not significantly lower the risk of death from cancer.

Recommended Videos

The first-of-its-kind study called into question what had previously been considered a procedure middle-aged adults needed once every 10 years to check for and potentially reduce the risk of getting colorectal cancer in the first place. The findings may come as welcome news to people who found the colonoscopy procedure invasive.

a male doctor talking to a male patient
Mart Production / Pexels

What is a colonoscopy? For the unfamiliar, the procedure involves having a camera run the entire length of your large intestine, invasively.

Colorectal cancer, a disease in the colon or rectum, will cause more than 52,000 deaths in 2022, according to an estimate by the American Cancer society. It is the second-leading cause of cancer deaths in the U.S.

Numbers like that are scary, but effective screening, treatment, and prevention methods are critical. However, once-a-decade colonoscopies may not fit that bill. The study, which included more than 84,000 participants ages 55 to 64 from Poland, Norway, and Sweden, was the first on record to compare colposcopies to no cancer screening in a head-to-head randomized trial.

The results refute research from 2016 that indicated that colonoscopies could significantly reduce diagnosis and fatality from colon cancer.

arms of doctor with red stethoscope
Image used with permission by copyright holder

Dr. Michael Bretthauer, a gastroenterologist and leader of the clinical effectiveness group at the University of Oslo in Norway, is encouraging people to embrace it. “We may have oversold the message for the last 10 years or so, and we have to wind it back a little,” he said, according to a CNN report.

That said, other experts applauded the study but advised people to interpret the results with caution, in part because less than half of the invited participants (42%) got a colonoscopy.

When study authors filtered results by the number of individuals who went for the procedure (12,000 of the 28,000 invited to get one), the procedure reduced colon cancer risk by 31% and death from the disease by 50%.

Currently, the U.S. Preventative Services Task Force (USPSTF), an objective group that guides physician recommendations, suggests people 50 to 75 get tested for colon cancer using one of three options:

1. A colonoscopy procedure every 10 years

2. Stool testing each year

3. Sigmoidoscopy, another evaluation of the colon that is not as comprehensive as the colonoscopy, every five years, plus stool tests every two to three years

At this time, the USPSTF has not announced plans to re-evaluate these recommendations.

BethAnn Mayer
Beth Ann's work has appeared on healthline.com and parents.com. In her spare time, you can find her running (either marathons…
Does taking magnesium supplements boost muscle mass and power? New study is in
Should you take this essential mineral while strength training?
magnesium supplement pill vitamin mineral on table by bottle

Magnesium is an essential mineral that plays a role in a multitude of bodily processes, from supporting your immune system to maintaining normal muscle and nerve function. According to the NHS, men need at least 300mg of magnesium every day. Could magnesium supplementation also boost your muscle mass and power? Recently, researchers decided to find out. Of course, there’s no quick fix to gain muscle strength without working those muscles with resistance training and pumping iron in a gym. Even so, certain things can give you a boost. Let’s take a look at this interesting new study.  
The study

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular diseases and muscle tissue. The goal was to understand how magnesium supplementation affected muscle growth, atrophy, and oxidative stress. Oxidative stress refers to excess levels of free radicals in the body and an imbalance between antioxidants and harmful free radical molecules. 

Read more
Can soaking in a hot tub and running yield similar benefits? Surprising UK study
Here are more reasons to sink into that Jacuzzi and relax
man hot tub relax indoors

If you enjoy sinking into a hot tub, you know that familiar feeling when the jets massage your back, and the hot water soothes your muscles and mind. Whether you use the Jacuzzi at your local gym or on vacation or you’re a hot tub owner, mounting research highlights the benefits of hot water immersion and using hot tubs. For example, a study showed that the massaging hot tub jets along with the hot water soothes tense muscles and promotes relaxation. Another study showed that soaking in a hot tub promotes more peaceful sleep and increases levels of hormones like serotonin that help you drift off to sleep.

It’s widely known that exercise and running also provide a range of health benefits, but it requires more effort and energy than simply sitting in a tub. Recently, researchers wanted to understand if sitting in a hot tub and going for a run have similar benefits, and you might be surprised by the results. Let’s look at the study.
The study

Read more
Pick up those kettlebells — hot-off-the-press study shows impressive benefits
The kettlebell has a long and interesting history originating in Russia
Row of kettlebells outside workout equipment

Staying committed to weight training helps you develop a more muscular physique. Mounting research highlights the benefits of resistance training, from enhanced self-esteem and cognitive abilities to physical performance and heart health. There are different ways of using external resistance, including resistance bands, dumbbells, kettlebells, and weight machines. A new study will make you want to pick up those kettlebells and get to work. Let’s look at the study and the history of the kettlebell.
The study results

In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals involved in the study were from various backgrounds with no prior experience with resistance training. Impressively, after just six months, the participants had increased muscle mass, grip strength, and upper leg strength. By the one-year mark, they had improved physical function and took less time to rise from a chair to stand up or to climb a flight of stairs.

Read more