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Build the best chest and tricep workout with this guide
Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well as the ideal sets and reps for your goals. -
Is a curved treadmill really worth it?
Curiosity is only normal when you see one of these unique treadmills, as there has to be some (good) reason for a deliberately curved treadmill track. -
These amazing moisture-wicking socks will keep your feet dry this summer
If you've ever had the unfortunate experience of getting sweaty feet and blisters from cheap cotton socks it's time to upgrade your underwear drawer with the best moisture-wicking socks for men. -
5 essential kettlebell exercises for upper body strength
Are you looking to build your upper body but only have access to kettlebells? Discover five different exercises to help you build muscle effectively. -
Spider curls: A complete guide to this effective arm exercise
Interested in adding spider curls to your workout routine? Learn about what muscles the exercise targets, how to perform it, the equipment you need, and more. -
These are our favorite healthy gluten-free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving. -
Want strong cyclist legs? These are the exercises you should do
Adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help. -
Build lower body strength with these effective kettlebell exercises
Looking to build stronger legs but only have access to kettlebells? Learn about five of the best kettlebell exercises to see progress. -
Not losing weight on intermittent fasting? These 5 reasons might be why
If you're not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results. -
Is coffee creamer bad for you? 4 ingredients to avoid
In its simplest form, coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful. -
How to train for a half marathon: Your complete guide
Whether you are a beginner lacing up your running shoes for the first time or a seasoned runner aiming for a new PR, a well-structured training program is the key to success. -
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass in your back and shoulders, and reap the benefits -
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Most guys hyper focus on picking the perfect workout regimen when they make the decision to get fit. Many forget these vital aspects of a fitness routine. -
Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running. -
What is rucking? The latest TikTok fitness trend that has been around for ages
Here's what you should know about rucking – the latest TikTok trend, including what it is, the benefits, and top tips for rucking enthusiasts -
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals. -
Apple promises software updates, AI enhancements, and a fitness focus at WWDC 2024
Apple has unveiled a host of AI enhancements at WWDC — its annual developer's conference -
How to do sumo squats: Your complete guide
Looking to add sumo squats into your workout routine? Discover their many benefits, how to do them, and variations you can try for stronger legs. -
Come home, relax, and climb into your very own personal sauna
After a long day, wouldn't it be nice to come home and unwind in your very own personal sauna? No traveling, just hop in, steam, and enjoy. -
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to lower your risk of shoulder injury, reap the benefits, and bulk up your shoulders and upper back -
Why these methods of cooking are best when you want to retain nutrients
While cooking can enhance digestion and increase the absorption of certain nutrients, it can also lead to the reduction of key vitamins, minerals, and other important compounds. This holds true for vegetables as well. -
These are the best keto snacks when you’re on the go
From nuts and seeds to beef jerky, these are the best keto snack ideas when you're on the go, so you can stay in ketosis on your travels -
Spark your fitness journey with accessible home gym equipment from Major Fitness
Grabbing a Major Fitness home gym is the absolute best way to build your very own, customized home gym in a professional style. Learn all about it here. -
How to do a hack squat: Tips, tricks, and advice from the experts
The hack squat can be done one of two ways: with a hack squat machine or with a barbell. In this guide, we’ll break down both methods for you and cover everything you need to know to perform this exercise effectively and safely. -
How to build strength and mobility with functional training
Looking to integrate your workout routine with your daily movements? Functional fitness is a great way to build muscle and make everyday life a bit easier. -
I tried the BetterMe Health Coaching App — 8 things I loved (and 2 I didn’t)
I tried the Better Me Health Coaching App to discover the pros and cons and if this popular fitness app is worth it -
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet. -
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try. -
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters. -
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all. -
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes. But what exactly makes 93/7 ground beef nutrition so interesting? -
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after. -
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Ever wondered what a day-to-day diet plan looks like for a basketball player during the season? The Manual has chatted with NBA star Grant Williams to find out. -
Planks vs crunches: Which is actually a better core exercise?
Looking to strengthen your core but don't know which exercises to do? Discover whether planks or crunches should be the foundation of your ab routine. -
Perfect your Romanian deadlift form with these tips
The Romanian deadlift isn't just another exercise; it's a multi-tool for building strength, improving performance, and protecting your body. -
The best bicep exercises to build mass
Here are the best six bicep exercises to build mass and give you bulging biceps, from chin-ups to reverse-grip barbell rows and hammer curls -
The best rear delt exercises: Add these to your fitness routine
Here are the 6 best rear deltoid exercises to maximize your upper body strength and bulk up your shoulders, from the Lat pulldown to the classic pull-up -
This exercise works both your core and your abs (but it’s not for beginners)
Interested in taking your core routine to the next level? Discover why dragon flags are an equally challenging and rewarding exercise for your workouts. -
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including top tips, research, and the best types of exercises to maximize potential -
These are the best BCAA supplement brands to add to your fitness routine
Looking to add BCAAs to your supplement routine but don't know which brand to choose? Learn about the pros, cons, and essential ingredients in these top five brands. -
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker. -
How to run faster and longer to make the most of your workout
Looking to increase your speed and stamina on your runs? This can be a challenging task, but discover how by following key steps outlined in this guide. -
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes and choose the right variation for you -
High protein fast food for a busy day: These picks won’t kill your fitness goals
Knowing what to order when at a fast food chain can help you keep on track with your fitness goals without much thought at all. Consider these delicious 5 options for high protein fast food on your next busy day. -
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Get the benefits of vitamin B1 or thiamine by adding these ten healthy foods to your balanced diet -
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press to level up your leg day, from proper form to reaping the benefits of this leg-strengthening workout -
Do you need intra workout carbs?
But are intra workout carbs the best strategy for everyone? Should you give it a whirl? Let's dive into this fitness trend and who should consider giving it a try. -
The best snacks for the Mediterranean diet: 9 healthy, tasty ideas
Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations. -
Sound therapy to improve your workouts: does it really work?
Enter sound therapy, a strategy that is quickly gaining traction in the fitness community. Promising to enhance sports performance and optimize workouts, sound frequency therapy is generating buzz as a game-changer in the realm of working out. -
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
This HIIT session is designed to be short but intense, giving maximum results in just 15 minutes.