Skip to main content

How this Instacart change will help you shop smarter and eat healthier

What to pay attention when placing your next order

InstaCart SmartShop
InstaCart / InstaCart

The convenience of Instacart has always made shopping for healthy foods easy for those with a super busy schedule. However, shopping via Instacart is now much easier for shoppers with specific dietary needs, such as those on a high-protein diet, keto, vegan, or shopping for grass-fed products. Data collected by Instacart suggest that 70% of their shoppers already buy with specific dietary needs, signaling a shift towards highly personalized nutrition.

From the rise of Blue Zone-inspired diets to the protein boom, Instacart has launched Smart Shop, a feature designed to make finding the right foods easier — without spending hours decoding labels or scrolling through endless options. The new feature makes nutrition-first grocery shopping intuitive and personalized, allowing shoppers to select tags specific to their dietary needs.

Recommended Videos

As someone who understands the challenges of shopping for a specialty diet like the low-carb or keto diet, this new Instacart feature instantly intrigued me. I connected with Daniel Danker, Instacart’s Chief Product Officer, who shared how this new feature will meet shoppers’ changing nutritional demands. Before joining Instacart, Danker led the Uber Eats product team, where he was instrumental in n defining the strategy and roadmap for Uber Eats across consumers, delivery people, and restaurants. Here’s what he shared about Instacart’s latest nutritional shopping feature.

What sparked the Instacart Smart Shop initiative?

Healthy anti-inflammatory foods
Anna Pelzer / Unsplash

The newly launched Smart Shop feature was designed to tackle grocery shoppers’ most significant pain points. Danker shares, “Grocery shopping is deeply personal, and at Instacart, we’ve seen that reflected in how people shop. For many, managing [grocery shopping] preferences—especially with multiple needs in a household—can be time-consuming. At the same time, consumers have become even more focused on the nutritional content of their food, as seen in rising health trends like functional foods and minimally processed ingredients. With Smart Shop, we’re leveraging cutting-edge AI and machine learning to make grocery shopping more seamless and personalized so people can easily find products that meet their preferences.

Health-driven trends

The data collected by Instacart also suggests a growing adoption of health-driven trends by consumers, such as higher-protein diets and gut-friendly foods. “We’ve seen notable year-over-year growth in categories like Greek yogurt (+6%) and cottage cheese (+17%), both staples for high-protein lifestyles. Similarly, fermented products like kimchi (+8%) and prebiotic or probiotic drinks (+58%) underscore a continued focus on gut health and clean eating. These trends signal that customers prioritize foods that align with broader wellness goals, and Smart Shop is well-positioned to support these preferences,” he says. 

How Smart Shop works

Instacart smart shop
Instacart / Instacart

The Smart Shop feature was designed to adapt to the unique preferences of every household. As such, the feature allows consumers to select up to 30 Health Tags while shopping—including high protein, preservative-free, no artificial colors, gluten-free, grass-fed, keto, vegan, and more. These customizable tags allow each shopper to curate a shopping experience tailored to their lifestyle. “The feature adapts to household-specific dynamics, whether you’re shopping for diapers for your toddler or natural food for your pet,” says Danker.

Each tag on the feature was carefully selected through a rigorous, data-backed process. Using AI, Instacart analyzed more than 1.3 billion product data points to develop a robust system that aligns with the most popular dietary categories. Smart Shop is designed to be more than just a feature. Instead, it is “The foundation of personalization on Instacart. By leveraging generative AI, advanced data extraction, and preference modeling, we’re transforming grocery shopping from a routine task into a personalized and intuitive experience.”

AI-powered health tags leverage modern technology to make it simple to filter and discover new products that can meet specific nutritional or lifestyle preferences. “For instance, if your partner prefers gluten-free options, your child wants lactose-free snacks, and you prioritize organic products, Health Tags can refine your search by surfacing products in each category. Beyond filtering, Smart Shop’s AI also learns from your purchases and preferences over time, continually updating suggestions to make shopping faster and more relevant.”

Making nutritional shopping choices

Healthy foods
Ello / Unsplash

Beyond simply filtering products for more efficient grocery shopping, Smart Shop “Helps customers shop smarter, save time, and make more informed decisions with every cart. One of the key features enabling this is Inspiration Pages, our curated hubs that bring together expert-backed recommendations, recipes, and product collections based on your dietary preferences and health goals.”

“In collaboration with the American Diabetes Association, we created an ADA-approved Inspiration Page featuring recipes and shopping guides tailored to individuals managing diabetes. We plan to expand Inspiration Pages even further to cover a broader range of goals and lifestyles, ensuring every customer can find personalized inspiration in their shopping journey,” Danker shares. Looking ahead, Instacart plans to continuously analyze new data, finding new ways to simplify the grocery shopping process by reducing complexity, saving time, and providing smarter tools for shoppers.

Emily Caldwell
Emily is a freelance journalist with a focus on food, travel, health, and fitness content. She loves to travel to new…
The high-protein sweet potato bowl taking over social media (and how to make it)
How to make the viral hot honey sweet potato bowl
Happy bearded man is using his smartphone while he preparing a meal

Cottage cheese had its moment on social media recently, and health & fitness junkies have creatively find new ways to use it as a source of protein. From cottage cheese wraps to baked cottage cheese chips, cottage cheese is undeniably a versatile, low-fat, high-protein staple. If you thought the cottage cheese trend was over, think again.

The viral sweet potato bowl recipe has found a new way to incorporate cottage cheese into a dinner meal, complete with sweet potatoes, lean ground beef, and hot honey. I agree that sweet potato and cottage cheese sound like a questionable ingredient combination. But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does).

Read more
Does vegan protein really help you build muscle? Hot-off-the-press study
What's the power of plant protein?
vegan protein tofu vegetable bowl dinner

Powerlifters and beefcakes often chow down on beef, steak, chicken, and other meats and fish. When they’re not, they’re swigging a protein shake or talking about protein and gains. In a large systematic review and meta-analysis, researchers concluded that animal protein tends to have a more favorable effect on lean mass compared to plant protein, with an even more significant benefit in younger adults. 

Complete proteins

Read more
5 easy tips to help you drink whiskey like a seasoned expert
Here are all the tips you need to start your whiskey-tasting journey
Pouring a glass of whiskey

When you first get into whiskey, nobody will fault you for simply pouring your go-to bourbon, rye, single malt Scotch whisky, or other random whiskey style into a glass and taking a sip without going through all the fanfare of an expert whiskey taster. There’s nothing wrong with that. Even if you want to add ice, I won’t tell you that you’re wrong. Everyone gets started in their own way.

I’ve been writing about alcohol for almost two decades, and I started drinking whiskey the same way as many of you. The first whiskey I drank neat was Jameson Irish whiskey, which I received as a gift. Before that, most (if not all) of my experience drinking whiskey was as a base for a cocktail.

Read more