Erica Breen is an international Pilates & Yoga instructor, Functional Nutrition Coach, and Freelance Writer. Her work and love of exploring have led her to travel extensively the past ten years, and she regularly writes for various wellness and travel sites. Erica is passionate about health and wellness, especially balancing and connecting the emotional and physical body after injury. She is an expert juggler of multiple tasks and time zones and is currently on a quest to visit all countries in the world. Find out more at ericabreenpilates.com & @ms_breeny.