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Erica Breen

Erica Breen

Former Digital Trends Contributor

Erica Breen is an international Pilates & Yoga instructor, Functional Nutrition Coach, and Freelance Writer. Her work and love of exploring have led her to travel extensively the past ten years, and she regularly writes for various wellness and travel sites. Erica is passionate about health and wellness, especially balancing and connecting the emotional and physical body after injury. She is an expert juggler of multiple tasks and time zones and is currently on a quest to visit all countries in the world. Find out more at & @ms_breeny.

A man lies asleep in bed

The 7 Best Books About Sleep to Help Curb Your Terrible Bedtime Habits

Reading is fundamental. These books about sleep will help you get more of it.
sCarabane kids' beds

These Are the 10 Best Mattresses for Kids to Sleep On

Have you ever wondered which mattress would be best for kiddos? Here's a list of the best mattress for kids.
Woman sleeping on a Finch matttress.

6 Best Mattresses for Stomach Sleepers 2022

Having the best mattress for stomach sleepers is essential for proper spinal alignment and extra support. Here are 6 of the best.
A variety of male wrist watches.

A Step-by-Step Guide on How to Organize Jewelry

If you're wondering how to keep your jewelry organized and in top shape, here's our simple guide on the best ways to organize your jewelry.
A couple having breakfast in bed.

The 6 Best King-Size Mattress Toppers for Extra Comfort

Nothing really beats a good night's sleep, so we highlight our favorite picks for king-size mattress toppers and explain what makes them stand out.
Barcelona beach

The 8 Best Areas to Stay in Barcelona You Need to Experience

Planning to visit Barcelona, Spain anytime soon? Here's a guide explaining the best areas to visit in Barcelona.
A woman rests her head on an Avocado Green pillow.

The 5 Best Pillows for Side Sleepers of 2022

Side sleeping has been proven to have more advantages than any other sleeping position as long as you have the right pillow.
Four white pillows propped up on a bed in a room.

The 6 Best Cooling Pillows for Comfortable Sleep

The best cooling pillows reduce sweating, overheating, and the general discomfort of sleeping hot so you can have a better night's sleep.
Bed on outdoor patio at resort.

6 Best Futon Mattress For Your Futon or Sofa Bed

If you struggle with space or need a guest bed, a futon or soft bed could be an excellent fix. Here are the best mattresses for futons or sofa beds in 2022.
A close-up of stacked pillows on bed at home.

Learn How to Wash a Pillow the Right Way

This guide will cover how to wash pillows the right way and the methods to wash so you can enjoy a fresh, clean night of sleep.
thick mattress on a bed frame in the bedroom

The 6 Best Bed Frames For Your Mattress

The best bed frames will depend on the type of mattress you have. We've highlighted some that will blend perfectly with your mattress.