Skip to main content

Sustainable dumbbells are for the eco-conscious — here’s what they’re made of

These earthy-looking dumbbells could change the paradigm.

wood close up tree
FW Studio / Pexels

Many of us try to do our part for the betterment of our environment. Some fitness trends are making a difference, like plogging, where you go jogging while picking up trash. In the fitness world, while focusing on building muscle and power, one personal trainer in Kent decided to also focus on eco-conscious fitness by developing wooden dumbbells. Most weights and dumbbells are made from metal or plastic materials, but these earthy-looking dumbbells could change the paradigm. So, what are they made from, and how did they come to be? This really got me thinking about how we make gym equipment, and if maybe there is a better way when it comes to our planet.

Sustainable dumbbells

In Kent, England, experienced personal trainer Michael White saw the industry failing to address environmental concerns, so he set out and succeeded in creating effective all-wooden dumbbells. White raises concerns about the manufacturing processes involved in creating conventional dumbbells made from iron, stainless steel, or plastic. He pointed out that these processes play a role in pollution and high carbon emissions.

Is wood a sustainable material?

Many environmental experts consider wood to be more sustainable than metal, and it has a lower environmental impact during production. Compared to metal production, wood is also a more renewable resource that people can grow and harvest. Lots of metals are mined from non-renewable resources.

Why wooden dumbbells?

Researchers at the Massachusetts Institute of Technology (MIT) have been assessing various materials and reported that wood produces a much lower carbon footprint. When a tree unexpectedly fell in his garden, White had the idea of making eco-friendly dumbbells from wood. He loves the natural tactile feel of the polished version of his innovative wooden dumbbells made entirely from European ash and oak.

Recommended Videos

The oak brings the weight while the ash handles bring flexibility. White’s wooden dumbbells have a square shape to counteract wood waste during production and allow them to be neatly stacked on top of each other. For durability and aesthetics, every dumbbell is coated in beeswax and mineral oil. For the eco-conscious who want to give these a try for future strength training, hopefully, they will be more widely available soon. As of writing this, White also plans on working on new models and designs.

Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she…
Topics
High-rep training is in fitness fashion — here’s the science on the benefits
Are there benefits to powering through more reps? What does the research show?
man holding dumbbell bicep curl

Sometimes, powering through more reps can give you that sense of accomplishment as you count the numbers and really start feeling that burn. Does more reps mean more results? Does it depend on your goals? Some people shoot for lower reps with a heavier weight, while others work with higher reps and a lighter weight. Many fitness pros say variety is the spice of life.

When I was trying to build general muscle strength and mass in my lower body and core through months of physical therapy, my physical therapist often had me power through three sets of 10 reps with a light or moderate weight or just my body weight. I always felt like I got a good workout in by the time I was done with three sets of 10 reps of my lat pulldowns, resistance band core exercises, glute bridges, butterfly kicks, squats, lunges, calf raises, and the rest.

Read more
Yoga for strength training? Here’s why it actually works, according to a pro
Build serious muscle power with yoga
Elisei Rusu yoga master trainer

I honestly didn’t understand what all the fuss was about until I tried yoga. Only then did I understand how good it feels to move and stretch my muscles in so many different ways. Dealing with the challenges of a painful autoimmune bone disease called ankylosing spondylitis, I was searching for ways to help relieve some of that inflammation, pain, and stiffness in my spine and SI joints — enter the power of yoga.

Along with nutrition and certain other lifestyle changes, yoga has made a big impact on my overall wellness and my pain levels. Sometimes, I’ll randomly break into a yoga pose because it just feels good. My body thanks me even for a simple sun salutation because our bodies were made to move. Over time, I can feel myself getting stronger and more flexible.

Read more
New report exposed what’s in nutrition bars—and which ones fitness lovers should eat
Which snack bars are safe for pre and post-workout
Snack Bars

If your fitness and nutrition routine includes munching on your favorite snack and nutrition bars before or after your workout, you'll really want to pay attention to this alarming news. The Clean Label Project has just released a new report that's exposed what's really in snack and nutrition bars, revealing that every single one of the 165 top-selling snack and nutrition bars from 50 leading brands showed detectable levels of heavy metals.

The study, titled the 2025 Snack and Nutrition Bar Category Insights Report, also revealed some alarming findings: certified-organic bars contained 28% more heavy metals than conventional ones, and 97% of the bars in the study exceeded Prop 65 limits for acrylamide, a chemical linked to cancer. The findings of this study are raising major concerns surrounding labeling transparency and consumer safety, especially in a $7.4 billion industry marketed as healthy.

Read more