Ranked: These are the top 10 cities for coffee lovers in the U.S.
Recently released new research ranking the top 10 coffee lover cities. Explore which made the list here.
Is 1 to 3 cups of coffee daily heart healthy? New study suggests it may be
Is coffee more than just delicious? A new study suggests that drinking one to three cups daily might be good for your heart too.
Ditch watered down iced coffee: These new ice cubes change the cold coffee game
Dice Provisions' newest coffee innovation changes the iced coffee game, creating frozen coffee cubes that never get too watered down.
A new survey reveals what the perfect cup of coffee actually is
An interesting new survey reveals enjoying the perfect cup of coffee might just mean more to most Americans than you'd think.
Make the most of the tricep extension machine with these great tips
Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains.
Chicken breast vs chicken thigh: Choose the best chicken for your dish
In this chicken guide, we'll explore the nutritional differences between these two kinds of chicken and how to know which you should use in different recipes.
5 amazing pumpkin spice cocktails you should be making
Enjoying the fall-inspired flavors of pumpkin spice all day long is easier than it sounds, especially when you've got pumpkin spice chocolate liqueur on hand.
Keto mac and cheese is the perfect no-guilt comfort food
Low-carb dieters and those on a ketogenic diet can still enjoy mac and cheese. Here's why keto mac and cheese is the perfect no-guilt comfort food.
How to make coffee without a coffee maker (for when you’re really desperate)
Whatever your reason for exploring new ways to make coffee, consider these ideas on how to make coffee without a coffee maker.
What muscles does the elliptical work? Learn the benefits of this cardio exercise
An elliptical is a piece of cardio gym equipment that is designed to simulate the motion of walking, jogging, or running with impact on the joints.
The best greens powder for weight loss
Before you dive into shopping, check out our suggestions to help you select a high-quality, nutritious greens powder.
What is the best low carb beer? We compare popular brands
Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without consuming many carbs at all.
What is decaf coffee (and is there any point to it)?
Knowing that coffee beans naturally contain caffeine can make you wonder how exactly and why exactly decaf coffee is even a thing. We answer that question.
3 best sesame oil substitutes: What you should cook with
Sesame oil is known for its nutty and slightly sweet taste. However, many other oils can serve as great substitutes for sesame oil if you're in a pinch.
Can you freeze bacon? How to keep your favorite breakfast meat tasting its best
Can you freeze bacon? The answer is yes, but there are a few things to know to keep your bacon as fresh as possible.
How to froth milk without a frother — you probably already have what you need
In this guide, we'll explore everything you need to know about how to froth milk without a milk frother. You'll be happy to have these tips.
These upper glute exercises are easy to learn and a seriously great workout
Targeting these upper glute muscles not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek.
5 healthy sides for steak dinners — these are our favorites
Traditional steak sides like buttered corn or mashed potatoes will surely remind you of mama's cooking, but they also are starchy and heavy.
Does creatine make you bloated? The answer might surprise you
It's important to understand that creatine works by drawing water into your muscle cells, which can come with some side effects when first starting.
What is a cortado coffee? All about this smooth, velvety drink
This Spanish coffee beverage is a simple beverage made of warm espresso and steamed milk, creating a velvety, smooth espresso drink to sip on at any time.
A progressive overload workout plan will drive results — how to craft one
This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.
What is baseball steak? Here’s what to know
Similar in texture and leanness, the baseball steak is a sirloin variety that closely resembles the filet mignon, but at a much cheaper price point.
3 best lower lat exercises: Add these to your workout routine
When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats.
What is drip coffee? A complete guide
A standard cup of coffee is also known as drip coffee, which simply means it was made by a traditional coffee maker.
Does boba tea have caffeine? Everything you need to know
Even if you know nothing about boba tea, the pictures alone are enough to make anyone curious about this fruit-flavored tea trend.
How to make a matcha latte: Your complete guide
Learn how to make a matcha latte in under five minutes and how to customize your drink to your specific taste preferences.
What is chai? Everything you need to know
In this guide, we'll dive into all the "what is chai tea" questions you might have, including how it tastes, where to find it, and how to make it.
What is the best time to drink kombucha?
But if you're new to the world of Kombucha, you might wonder when the best time to drink it is.
What is red eye coffee? This Americano cousin offers a huge caffeine boost
This unique coffee drink gets its name as a reference to the dreaded overnight "red-eye flights" that require a stronger caffeine boost to make it through.
Upgrade your walking pad to a walking pad with incline
Swapping your walking pad for a walking pad with an incline might just provide the calorie burn you're looking for.
What exactly is a latte? All about this beloved drink
Before you order your next latte, we'll answer all of your "what is a latte" questions and explore the creation process.
Is a curved treadmill really worth it?
Curiosity is only normal when you see one of these unique treadmills, as there has to be some (good) reason for a deliberately curved treadmill track.
How much caffeine is actually in a shot of espresso?
In this guide, we'll explore how much caffeine is in a shot of espresso so you know exactly how to safely enjoy your favorite espresso.
These are our favorite healthy gluten-free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving.
Does decaf coffee have caffeine? The answer might surprise you
Regardless of your reasoning for sipping on decaf coffee, you might have wondered -- does decaf coffee have caffeine or is it completely caffeine-free?
Not losing weight on intermittent fasting? These 5 reasons might be why
If you're not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results.
Is coffee creamer bad for you? 4 ingredients to avoid
Coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful.
This is how to make antioxidant-rich cinnamon tea
Not only is cinnamon tea deliciously cozy, but it's also easy to make and contains many antioxidants for a health boost too.
What is Earl Grey tea? What to know about everyone’s favorite black tea
But what exactly is Earl Grey tea and what makes it so special? In this guide, we'll break down everything you want to know about this classic tea variety.
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals.
How to cook turkey bacon: 4 ways to cook to perfection
Switching to turkey bacon is a smart choice as part of a calorie-cut, low-fat, or high-protein diet.
Can you bring an electric toothbrush on a plane? We’ll help you pack
Let us help you make packing easy with the simple answers to the questions you want to know about taking an eclectic toothbrush on a plane.
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet.
You’ll love these 3 refreshing summer gin cocktails
Try something new this year with these 3 summer gin cocktails that are easy to make and require minimal ingredients.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes.
How long is cut watermelon good for? Learn how to make this summer fruit last
Due to the high water content of watermelon, which makes up about 90% of its ingredients, proper storage of watermelon is essential to keep it fresh.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Discover what NBA star Grant Williams eats to stay fueled for every game and his recommendations for fitness and diet tips.