Skip to main content
  1. Home
  2. Travel
  3. Features

4 luxury hotels that help reset your nervous system

Where to travel when you need a break from the real world

By
St. Kitts
St. Kitts Tourism Authority

New research from an Amadeus research project, named “Travel Dreams 2026: From data to delight” found that many travelers are prioritizing having a ‘refreshed brain’. With 41% of travelers returning from vacation with a calmer nervous system, data suggests that today’s travelers are seeking destinations that offer an exhale for the summer. More than just a leisure activity, modern travelers are using travel as a mental health reset. As such, travelers are visiting hotels in nature-focused destinations like St. Kitts where they can escape in nature and fully reset. Here’s where they’re headed (and why).

Liamuiga Natural Farm – St. Kitts, Eastern Caribbean

St. Kitts
St. Kitts Tourism Authority

Research has found that spending time in nature helps quiet the body’s fight-or-flight response. Destinations rooted in natural environment, such as this Eastern Caribbean island offer rainforest-covered mountains, quest coastal stretches, and a “slow pace” atmosphere. Once in St. Kitts, Liamuiga Natural Farm offers a perfect “do not disturb” getaway. This sustainably operated farm set at 1,500 feet within federally protected jungle. Guests visiting the farm can explore a guided tour of the coffee farm and enjoy a stay in the two-bedroom, two-bathroom cabin with wide verandas open to the rainforest.

Newport Harbor Island Resort -Newport, Rhode Island

Newport RI
Newport Harbor Island Resort – Newport, RI

For an easier getaway for those on the East Coast, Newport, RI offer a peaceful, relaxing break from everyday life with the complete rare feel of a private island. Newport Harbor Island Resort allows visitors to tune into open harbor views in a relaxing, calming atmosphere. The resort’s spa also showcases an impressive menu of curated treatment options to fully escape (and take a social break). Newport Harbor Island Resort also has a seasonal boat-in marina and walkable access to Newport’s top attractions.

Recommended Videos

The unique setup of Newport, RI offers gentle, walkable stimulation in nature without an overwhelming amount to do. This allows visitors a true escape with the calming effects of the coastline in a slowed down, historic atmosphere.

Deer Path Inn – Lake Forest, Illinois

Deer Path Inn
Deer Path Inn

For those who find peace near the lake, a visit to Lake Forest, Illinois can help support a nervous system reset. Located just about 30 minutes north of Chicago, Deer Path Inn is a quiet retreat built for rest. Staying close to the water and having access to spacious green spaces can help naturally encourage relaxation. This retreat has an English-inspired setting, tucked-away gardens, and slow pacing create a low-stimulation environment. The inn even offers rest-focused programming, including a new Solo Traveler Retreat with experiences like afternoon tea for one, a welcome drink, in-room pajamas, and a bath menu.

Inns of Aurora Resort & Spa – Aurora, NY

Inns of Aurora Resort & Spa
Inns of Aurora Resort & Spa

Inns of Aurora Resort & Spa offers a rare kind of quiet, rooted in both nature and science-backed wellness. Located in Aurora, NY, this special spot offers a three day reset where travelers can engage in calming rituals like restorative movement, hydrotherapy, and meditation, all curated to downshift the body’s stress response. This destination can help support a true nervous system reset, complete with intentional design, natural beauty, a commitment to holistic healing. The location in Aurora, NY also makes this an easy getaway to drive to on the East Coast for those who prefer not to hop on a plane.


Emily Caldwell
Emily Caldwell
Contributor
Emily is a Features Writer at The Manual, where she specializes in food, beverage, and travel content. She focuses on weaving…
Savannah Beyond the Postcard
Take a look at one of the greatest southern cities from a different perspective.
Architecture, Building, Spire

Savannah is one of those cities that seems almost too easy to like. The live oaks are dramatic. The Spanish moss does exactly what it is supposed to do. The brick sidewalks buckle in all the right places. The houses look like they were designed by people who understood proportion, shade, and the value of a proper front step. Even the light seems to arrive with better manners than it does in most places.

I have a built-in advantage when it comes to Savannah. We have family there, so we have been back several times, not just once for the checklist version of the city. I have also done a photography workshop there, which is a terrific way to learn any city. You get up early, stay out late, and pay attention to alleys, doorways, ironwork, reflections, and the way a city changes when the tourists are still asleep.

Read more
I spent 72 hours in London with only a carry-on. Here’s how I did it in style
Luxury travel doesn't require a checked bag
London

Somewhere between the baggage claim carousel and the Elizabeth Line, I realized I'd already won. As passengers from my Norwegian flight to London crowded around the conveyor belt waiting for checked luggage to appear, I was already on my way into the city. Twenty minutes later, I was headed toward central London with nothing more than a carry-on suitcase and a backpack. I've become a bit of a carry-on evangelist over the past few years. Not because I'm trying to prove some minimalist point or because I enjoy seeing how few shirts I can survive with. I just genuinely think it's the better way to travel, especially for a long weekend in Europe.

My recent 72-hour trip from Copenhagen to London wasn't exactly a backpacker's itinerary. It included a stay at one of London's nicest luxury hotels, rooftop cocktails, dinners worth dressing up for, and plenty of walking through Soho, Covent Garden, and the rest of central London. Somehow, everything I needed fit inside my Travelpro Platinum Elite Slim Cabin Hardshell Spinner V2, with a backpack holding my flight essentials.

Read more
This New Montana Hotel Captures the Poetry of the Open Road
Helena's newest boutique hotel revives the spirit of the classic roadside motel.
Corner, Home Decor, Bed

In case you need another excuse for a Montana getaway this summer, a quirky new boutique hotel has opened in Helena, the Treasure State's capital. The Bell Hotel occupies the site of the former Bell Motel, a classic 1950s roadside lodge thoughtfully reimagined by CWG Architecture. Each of its 14 rooms features locally made chocolates, coffee, and artwork. While in town, ask the front desk about the Bell's Picnic in the Park package. The hotel supplies a basket of local treats and a blanket; Montana provides the sublime scenery and glorious weather. You're on your own for companionship.

Hannah honey was a peachy kind of girl /Her eyes were hazel and her nose was slightly curved /We spent a lonely night at the Memory Motel- The Rolling Stones

Read more