Skip to main content

DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes

Ginger turmeric shots have many benefits

Ginger and turmeric spices
NGUYENTHI / Adobe Stock

Both ginger and turmeric offer a variety of medicinal benefits, often used as part of a holistic health or wellness routine. While you can consume ginger and turmeric in supplement (capsule) form, they can come in whole form, which can be used to create a healthy ginger turmeric shot. Starting your day with a quick ginger turmeric shot is a great way to boost your immunity and support healthy digestion. Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective. Below, learn more about the benefits of this wellness shot and how to make our favorite simple ginger turmeric shot recipe.

What is a ginger turmeric shot?

ginger
Image used with permission by copyright holder

Ginger turmeric shots can vary between recipes but often contain ginger, turmeric, orange or lemon, and some black pepper to help activate the curcumin in the turmeric. The addition of citrus fruit like orange or lemon helps add sweetness to make the shot palatable. Ginger turmeric shots can be taken every day for best results but can also be taken sporadically depending on your health and wellness goals.

Benefits of ginger turmeric shots

One of the primary reasons to start your day with a ginger turmeric shot is for an immune-system boost. In addition, these herbs have been found to reduce inflammation, relieve chronic pain, and provide a healthy dose of antioxidants.

Ginger decreases the production of inflammatory substances in the body, while turmeric helps lower levels of enzymes that can cause inflammation. People with chronic pain from inflammatory conditions like arthritis might benefit from a daily ginger-turmeric shot. In addition, some research has found that ginger and turmeric can help support healthy brain function and fight depression and anxiety.

How to make your own ginger turmeric shots

Halved ginger.
gate74 / Pixabay

Making this ginger turmeric shot recipe is super simple, requiring only a few ingredients. Each recipe yields 10 shots, which means you will only need to make one batch a week.

Ingredients

  • 2 oranges, peeled
  • 2 lemons, peeled
  • 8 oz of turmeric (cut into 1 to 2-inch chunks)
  • 8 oz of ginger (cut into 1 to 2-inch chunks)
  • Black pepper
  • 1/2 cup of water

Method

  1. Add all of your ingredients to the blender.
  2. Pour the juice through a cheesecloth or nut bag to drain. Squeeze the pulp to extract the juice. (Note: If you have a juicer, you can also use that instead of this step).
  3. Place shots in individual jars or store them in an air-tight container until ready for use.

Enjoying these shots alone is a great way to jump-start your day. However, each ginger turmeric shot can also be added to juice, smoothies, or iced tea for a delicious boost.

Editors' Recommendations

Emily Caldwell
Emily is a full time freelance writer with a special focus on health, fitness, lifestyle, food, and nutrition topics. She…
7 fantastic benefits of adding a home sauna to your wellness routine
These benefits of home saunas will blow your mind
home sauna benefits

 

Do you struggle to find time for relaxation? If so, a home sauna might just be the perfect addition to your wellness routine. Not only can a home sauna provide a luxurious and rejuvenating space for you to unwind, but it can also offer a multitude of health benefits that can help you feel better both physically and mentally.

Read more
10 essential exercises for men to build their glutes
Perform these exercises regularly to grow your glutes
Man doiung deadlifts for strong glutes

Not only do strong glutes look great, but they also provide many benefits, as they are one of the most powerful muscle groups of the body! They assist with activities like walking, climbing stairs, sprinting, jumping, and squatting. Strong glutes can even help minimize lower back pain, so learning some of the best glute exercises for men is crucial!
The best glute exercises develop strength and size in one or more primary glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The three gluteal muscles work together to extend the leg, stabilize the pelvis and hips, and abduct and rotate the leg, so strengthening your glutes can translate to improved athletic performance and overall movement efficiency. Ready to get started? Keep reading for the best glute exercises for men and get that strong, powerful booty looking and feeling top-notch!

Barbell back squats

Read more
Combining running and lifting: Your guide to hybrid training
Discover the best of both worlds in fitness
Man doing lat pull-downs in the gym

Do you love running and lifting but feel you must stick with one because you cannot find a balance? This does not have to be the case. 

While many runners know the benefits of weightlifting, many weightlifters also know that cardio is essential for a well-rounded fitness experience. They complement each other as a form of hybrid training. 

Read more