Skip to main content

The Manual may earn a commission when you buy through links on our site.

Should You Wash Your Legs and Feet in the Shower? Dermatologists Weigh In

Man washing his feet.
Image used with permission by copyright holder

Much like wearing a face mask in public, or wearing a seat belt while driving, it is a truth universally acknowledged that a man should wash his legs in the shower. But there are always a few contrarians for every rule.

Recommended Videos

Case in point: Comedian Neal Brennan, who sparked a Twitter debate on Sunday when he bravely announced that he did not, in fact clean his lower legs and feet.

“When I shower, I do a full upper body lather and wash my front and back mid-bits,” Brennan, who was the co-creator of Chappelle’s Show, wrote on Twitter. “As far as legs are concerned, I’ll froth my upper thighs and let the soap trickle down. I don’t think I’ve ever washed my calves … This has been my method since childhood.”

The reactions to his confessions were far from clean. One Twitter user described it as, “aggressively filthy for no damn reason.”  Meanwhile another commenter succinctly wrote, “ya nasty.”

But is this public denouncement an overreaction? A crude example of hygiene shaming? Have we been approaching body washing all wrong? After all, Twitter users have been arguing the merits of leg washing since 2019. That’s why we turned to a couple of dermatologists to weigh in on the practice once and for all.

“I understand why this question is controversial, and the answer depends on the person, their skin type, and their lifestyle,” says Anne Allen, an MD and Online Dermatologist at FirstDerm.com. “Too little washing can lead to a condition called retention hyperkeratosis where a thick layer of built-up skin cells and dust accumulates on the skin over time. ”

Dr. Shari Sperling, a board-certified dermatologist and founder of Sperling Dermatology in Florham Park, New Jersey, agrees.

“Yes, you should wash your legs,” Sperling tells The Manual. “They are a part of your body that should be cleansed just like other areas of the body. While the debate discusses excessive washing, etc., there is no need to scrub and use harsh cleansers. You want to avoid that to prevent skin irritation. However, gentle washing daily is okay!”

If you have sensitive skin, or skin conditions like eczema, Allen recommends space out your leg washing to just once or twice weekly, with gentle, pH-balanced cleansers like Dove Bar Soap, Cetaphil, or Cerave.

“For the same reason, people prone to eczema or dry skin should wash their ‘smelly’ parts like underarms, groin, buttock, and feet daily and avoid washing other areas of the body unless there is visible dirt or skincare products that need to be removed,” Allen says.

The verdict is unanimous: Unless you want your calves and toes to grow what look like fish scales, you should absolutely wash them regularly.

Christian Gollayan
Former Digital Trends Contributor
As the former Associate Managing Editor, Christian Gollayan was in charge of the entire editorial team across The Manual. He…
5 new men’s grooming products you should know about
Update your skincare routine with these 5 new men's grooming products
Guy looking at his skin in mirror.

When was the last time you updated your grooming products? We know looking at the endless number of items in stores and online is overwhelming and exhausting, but you need to take care of yourself. To make it a little simpler, here are five new men's grooming products to try out.
Act+Acre Daily Hydro Scalp Serum

If you don't know healthy hair starts with your scalp, it's time to rethink your hair care routine. If you have an itchy scalp, notice your hair tends to break, or have never thought to show your scalp some love, the Act+Acre Daily Hydro Scalp Serum will take care of everything.

Read more
The best men’s grooming products for your body: The list for you in 2024
Take care of your body from neck to toenails with these products
Shaped and healthy body building man holding a fresh salad bowl

You spend hours every week working hard on your body in the gym. You eat the right things. You find the right fitness routine. Everything you do is to ensure your clothes always fit well and you are healthy and happy for years to come. That is commendable, and we love to help you get there.

However, sometimes your body needs a little bit of love on the outside, too. Your skin needs the TLC that you are giving your muscles and your heart. Your lungs and your nervous system. So, in true The Manual style ... we put together the perfect routine to take care of everything below the neck -- best grooming products for your body. And just because we are thorough, we pulled everything from the 2024 Grooming Awards.

Read more
Mineral vs chemical sunscreen: Which one should you actually use?
mens skincare routine changes to make man in sunscreen

Even on cloudy days or days spent indoors, wearing sunscreen every day is a non-negotiable part of a healthy skincare routine. Not only can excess sunlight cause premature aging of the skin, but it's also critical to wear sunscreen to protect against various types of skin cancer. When choosing sunscreen, you'll find two main types -- chemical and mineral sunscreen. The mineral vs chemical sunscreen debate has been an ongoing one, as both forms of sunscreens have their pros and cons. Below, we'll dive into the pros and cons of each type of sunscreen to help you choose the best option.

Pros and cons of chemical sunscreen
Chemical sunscreens, often made of chemicals such as oxybenzone, avobenzone, octinoxate, or other similar chemicals, are absorbed into the skin when applied. This type of sunscreen is generally easy to apply to the face and body and absorbs UV rays that touch the skin.
Pro: hydrating for the skin
Due to the thin and blendable nature of chemical sunscreens, they are generally hydrating for the skin and can be added to cosmetics such as moisturizers, skin tints, or foundation products.
Pro: sweat and water resistant
Many cosmetics that market "SPF included" contain chemical sunscreens. People also like chemical sunscreens because they are quite sweat and water-resistant.
Pro: no white residue
Chemical sunscreens also blend well into the skin and do not leave any white residue. If you think back to the sunscreen you used as a kid, chances are it was a chemical sunscreen. Mineral sunscreens have become more popular in recent years as consumers are paying more attention to the ingredients in their skincare and health products.
Con: not the best for sensitive skin
Although chemical sunscreens are easy to use, they are not always a great choice for those with skin conditions or sensitive skin. The chemicals found in this type of sunscreen can cause allergic reactions or worsen conditions such as melasma.
Con: chemical ingredients and environmental impact
In addition, some of the chemicals used in these products may be linked to cancer, as trace amounts get absorbed into the bloodstream. Another con to consider is the environmental impact of chemical sunscreen, which may damage reefs and other marine environments.

Read more