Skip to main content

The Manual may earn a commission when you buy through links on our site.

8 Ways to Calm Stress-Related Skin Irritation, According to an Expert

Let’s face it. Literally. Sometimes we wake up and look in the mirror and that handsome guy who used to stare back at us is looking a wee bit like a stand-in for Deadpool. This time of year may leave our largest organ — our skin, that is — especially vulnerable. Lots of partying over the holidays. Too much sun exposure during a tropical escape. Too much sun and wind combined at a ski weekend. Sometimes just a change of routine, like a change in diet for a New Year’s resolution, or the stress of a new job can trigger breakouts or leave our skin looking red, chapped, dry, and sad. 

We spoke to Sarah Kugelman of Skyn Iceland about her skin calming process when it comes to stress-related skin irritation. Kugelman speaks from experience. She was a mover and shaker in the beauty industry who became increasingly intrigued by the connection between stress and skin. She recognized that if stress could impact internal health, it could also manifest externally. When Kugelman, herself, became critically ill as a result of chronic stress, her immune system was so weakened that she ended up in the hospital, and decided it was time to make a life change.

Drazen_ / Getty Images

While visiting Iceland as a part of her healing journey, Kugelman discovered the country’s pure, unspoiled water, air, and plants—the epitome of a calm, clean, low-stress environment. There she was inspired to create her Skyn Iceland collection. We chatted with Kugelman about her suggestions for how guys can handle unexpected bouts of ugly. 

Recommended Videos

“One thing that guys often do when they have a dry skin condition or acne is throw a lot of product on, trying whatever’s in the medicine cabinet,” says Kugelman. “That actually confuses your skin and exacerbates the problem. Just keep it simple.” 

Kugelman recommends a daily regimen of natural products that are 100 percent vegan and non-toxic. 

Best Anti-Stress and Anti-Skin Irritation Products

Skyn Iceland Glacial Face Wash – $30
Skyn Iceland Glacial Face Wash
Image used with permission by copyright holder

“Men gravitate to our Glacial Face Wash,” says Kugelman. “It’s not only a great cleanser, but it’s also creamy, foamy, and lathery so it’s great for shaving, too. Skin won’t get irritated and it has a cooling sensation.” 

Shop Now

Skyn the Antidote Cooling Daily Lotion – $45
Skyn the Antidote Cooling Daily Lotion
Image used with permission by copyright holder

Kugelman also recommends that guys use a targeted moisturizer. “Men are not always educated about moisturizers and will use products that are heavy and pore clogging. Those products are fine for your hands or body, but not for the face.” This cooling daily lotion feels great after shaving, plus it has willow bark that purifies the skin and helps prevent ingrown hairs. “It also promotes ‘microcirculation,’ which pulls toxins away from the skin,” says Kugelman, “great for both acne-prone and dry skin types.” 

Shop Now

Skyn Icelandic Relief Eye Cream – $45
Skyn Icelandic Relief Eye Cream
Image used with permission by copyright holder

“Men don’t really think about their eye area, which ages the fastest,” Kugelman cautions. “Especially if you’re outdoors enjoying winter sports, you’ll wear a hat and scarf to cover up just about everything on your face but the eyes. Eye cream is not a typical part of most guys’ skin care regimen.” But it should be.

Skyn’s eye cream is not heavy or greasy and promises high performance with a light touch. Don’t tell your bros, but it also has a bit of cotton powder to add brightness and reduce imperfections. Use it all around the eye, not just on those bags underneath. 

Shop Now

Fresh Umbrian Clay Purifying Mask – $58
Fresh Umbrian Clay Purifying Mask
Image used with permission by copyright holder

Clay can help balance, purify, and clarify your face. Fresh’s additional sandalwood oil has astringent properties that help calm skin (everyone, repeat after me: “Ohmmmm”). A multitasking product, you can use Fresh as a face mask (apply to clean, damp skin. leave on for three to five minutes, then rinse), a face wash (massage a small amount onto damp skin, then rinse), or as a spot treatment on breakouts (dab on the affected area, let dry, rinse). 

Shop Now

Dr. Rogers Restore Healing Balm – $30
Dr. Rogers Restore Healing Balm
Image used with permission by copyright holder

This little tube packs a wallop. Made from 100-percent plant-based ingredients, this soothing balm targets eczema symptoms, dryness, chapped lips, burns, scrapes, and tattoo healing. It even comes in handy for taming pesky flyaways and frizzy hair! 

Shop Now

Marlowe No. 123 Men’s Facial Moisturizer – $12
Marlowe No. 123 Men’s Facial Moisturizer
Image used with permission by copyright holder

We like Marlowe’s product line because it’s paraben- and phthalate-free, but it also incorporates green tea extract (among other things) to protect from environmental stresses, willow bark to reduce inflammation, and deep sea algae extract to soothe sensitive and inflamed skin. 

Shop Now

Bamboo Charcoal Deep Cleanse Detoxifying Soap Bar – $12
Herbivore Botanicals, Bamboo Charcoal Deep Cleanse Detoxifying Soap Bar
Image used with permission by copyright holder

We’ve talked here before about the mysterious cleansing properties of charcoal. Herbivore’s bar soap is a gentle cleanser that cleans and cares for oily, combination and blemish-prone skin types. It deeply cleanses as it detoxifies, and is naturally exfoliating. Use this on the rest of your body once you’ve gotten that kisser straightened out. 

Shop Now

Dynamic Health Liquid Vitamin C – $8
Dynamic Health Liquid Vitamin C
Image used with permission by copyright holder

OK, so to be honest? The jury is still out on this one, but an Oregon State University study suggests that Vitamin C, applied topically, may help with wound healing, dry skin, and may even be helpful in treating sun damage and wrinkles. Try splashing a little of this mixture on your skin and report back to us. Also take a tablespoon on a daily basis, just in case. 

Shop Now

John Jones
John Jones is a Jersey City, New Jersey-based writer who enjoys covering design in all its forms, from fashion to…
GUESS releases iconic new men’s cologne
GUESS ICONIC's new men's cologne is all about brand imaging
GUESS ICONIC

In the world of men’s fragrances, some brands niche down to appeal to a specific “type” and demographic, while others try to be all things to all people. The latter is especially true when they include the word “ICONIC” in their brand name, which is the case for this release from GUESS.
It's called GUESS ICONIC for Men, but GUESS isn't a company that's gender-specific when it comes to its scents. Its counterpart, GUESS Woman, was launched last April, and GUESS also designs, markets, distributes, and licenses a large collection of lifestyle products, including apparel, handbags, watches, footwear, and other consumer goods.

GUESS the iconic scent

Read more
Mushrooms for men’s skincare? Verdoie adds new shroom-based supplement
These two products harness the healing power of mushrooms
Verdoie skincare product

Mushrooms are everywhere. They surround us in the woods when we go for a walk after a heavy spring rain. They’re omnipresent in recipes, both around the world and across the internet. They’ve even turned up in our coffee lately, so it was probably just a matter of time before they appeared in skincare products.
The company to thank for this latest development is a French firm called Verdoie, which just added a supplement called Le Complement Alimentaire to its existing line of mushroom-based moisturizers.

The science behind the shrooms

Read more
Is too much shower time bad for your skin? What a new study says
This study was conducted on eczema patients, and its good news for them
Relaxed young African-American man takes shower standing under hot water jets in contemporary unit in bathroom close side view

Unless you’ve been living in a cave for the last couple of years, you’ve probably read or heard a few things about the importance of our skin biome. It’s being compared in importance to our gut bacteria, which many researchers and scientists believe determines the strength of our immune system.
However, the rise of the skin biome has come with several unintended consequences. One is the idea that bathing too frequently or spending too much time in the shower weakens or damages the skin biome, but a recent study suggests that this might not be true at all.

This in-depth study was conducted on eczema patients
 
The fact that this study was conducted exclusively using eczema patients might seem like a good way to produce idiosyncratic results, but if you look at the details of the study, the struggles these people experience suggests a weaker skin biome that makes them ideal for this kind of test.
The Eczema Bathing Study was designed by people with eczema, together with researchers and healthcare professionals. Subjects were divided into two groups: Those who bathed or showered at least six times a week were classified as “daily bathing,” while those who showered or bathed once or twice a week were designated “weekly bathing.”
These people followed the same routine for four weeks, and they made no changes in their eczema routine, i.e., they used the same moisturizers and other skincare products to counter their condition. The amount of bathing is a vital variable for those struggling with eczema, and there were 438 people in the study, including both adults and children.

Read more