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A new study says you can increase life expectancy by up to 10 years by following this healthy diet
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Intermittent fasting: All the benefits, and why you should try it
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The best foods and spices to boost your immune system this winter
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Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
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The superfood benefits of the amazing avocado
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How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
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Magnesium glycinate gummies: All the benefits, and why you should be using them
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Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
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Sea moss: the superfood you shouldn’t miss out on
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Weight loss while eating more fat – Here’s how it works
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Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
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Foods high in sulfur: The benefits and risks to know (and what to eat)
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Going running? This is what (and when) to eat before you go
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Winter squash — why RDs love it (and their favorite ways to eat it)
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Why is mushroom coffee suddenly so popular? We’ll tell you
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10 delicious weight loss meals that are 300 calories or less
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A new study says the Mediterranean diet is good for more than just weight loss
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A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
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Beware the keto flu: What it is and how to keep it from ruining your keto diet
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Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
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Is peppermint good for you? An expert weighs in on this holiday season favorite
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4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
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Vitamin D, Vitamin B12, and more: Egg nutrition, explained
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Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
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Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails