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How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500

Over the past couple of years, we’ve been inundated with warnings to stay at home as much as possible, which can cause a few issues as far as health is concerned, especially if you’re used to going to a gym. A good solution is to build your own home gym, collecting various weights, systems, and beyond, but it can get really expensive quickly. If you’ve been wanting to upgrade your gym, build one, or add to your existing setup, now’s the perfect opportunity. Academy Sports + Outdoors not only has a huge selection of gym and workout gear but also it’s hosting some excellent sales, on top of already fantastic prices.

Setting a budget is important for keeping your home gym, and all the new gear you order, within an affordable range. It also helps if you know where you can find items that fit within that budget, and so, to make things easier we’ve collected all of the best home gym gear under $1,500. In fact, it’s entirely possible to stay way under that if you need to! If you’d rather shop Academy Sports + Outdoors’ collection on your own, you can do that below! Otherwise, keep reading for our top picks of the best home gym equipment under the $1,500 limit!

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Contender Fight Sports Leather Jump Rope – $13

Contender Fight Sports all leather jump rope with handles.
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This leather jump rope will give you a great cardio workout wherever you are, and it’s lightweight enough to toss in a bag, backpack, or even luggage. It comes in 7, 8, and 9-inch sizes, all of which feature durable leather construction.

Hydro Flask 18-ounce Standard Mouth Bottle with Flex Cap

Hydro Flask 8 OZ Water Bottle with Flex Cap in white.
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Staying hydrated is critical not just to a good workout but also to keep your body healthy, active, and in great shape. This powder-coated stainless steel and sweat-free water bottle is durable and ready to rock. It also features TempShield double-wall vacuum insulation to keep your drinks cold for hours at a time. Plus, there are a ton of colors to choose from so you can select your favorite(s).

BCG Adults’ Aerobic Rebounder – was $50, now $40

BCG Adults Aerobic Rebounder trampoline for cardio.
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When you want to get in some quick cardio and have a little fun to boot, this rebounder is an excellent choice! It has a foam pad cover for safety, a steel frame construction, and folds up easily for storage.

Everlast NevaTear 80-pound Heavy Bag Kit – $100

Everleast NevaTear Punching Bag Kit for boxing workouts.
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When you need an intense cardio workout to burn some fat, maintain your fitness levels, or just sweat out some fluids, boxing is one of the best activities. This complete kit includes the punching bag, gloves, hand wraps, and a jump rope — everything you need for a solid home workout.

Health Gear Deluxe Inversion Table with Adjustable Heat and Massage – $180

Health Gear Deluxe Inversion Table with Heat and Massage for sore muscles.
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After working out you’ll probably be sore, but this inversion table administers heat and will massage you, to soothe that discomfort. It features padding for a cozy experience, and it has wheels so you can move it around your home — or gym — easily.

Marcy MWM-988 150-pound Stack Home Gym – $600

Marcy MWM 988 150 pd Stack Home Gym with man working out.
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Suitable as a full-body gym with options for legs, shoulders, arms, chest workouts, and more, this cable system has high and low pulleys. It comes with a weight stack up to 150-pounds.

ProForm Smart Power Studio Pro Bike with 30-day IFIT Subscription – $1,000

ProForm Smart Power Studio Pro Bike with HD Touchscreen for indoor workouts.
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This bike offers 22 levels of resistance and comes with a 10-inch HD touchscreen for stats, vitals, and virtual workouts. A 30-day IFIT subscription is included so you can access many of those personalized workouts, too. Leveling feet allow you to keep the bike stable, and transport wheels make it easy to move around.

ProForm Pro 5000 Treadmill with 30 Day IFIT Subscription – was $1,700, now $1,200

ProForm Pro 5000 Treadmill with runner using it.
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This treadmill has a 14-inch HD touchscreen for stats, vitals, and virtual training sessions, much like the ProForm bike above. The power include means you can increase the difficulty at any time if you want a more intense workout. Plus, it includes heart rate tracking, a 30-day IFIT membership, and more.

Briley Kenney
The Manual's resident cigar enthusiast and expert. Branded content writer. Purveyor of all things tech and magical.
New data shows the busiest time to visit the gym and how long people stay there
More people in the building means the potential for more ‘gymtimidation’ and judgment, which has been shown to be one of the primary gym deterrents.
gym picture inside

When the gym is too busy, it can take up time while you wait for a machine or dodge the people standing around. Nobody wants to feel like ‘sardines in a tin’ when pumping iron or getting your cardio in. People become even less likely to clean those machines properly after use, and your workout might take longer than expected. 

Some people just don’t like crowds, and others prefer working out efficiently alone. More people in the building means the potential for more ‘gymtimidation’ and judgment, which has been shown to be one of the primary gym deterrents. Recent data sheds light on the busiest and quietest time to go to the gym and the average duration of gym visits. Knowing when the buzz dies down could help you plan your workout schedule if you’d rather work out when it’s on the quieter side.
The busiest and quietest times to visit the gym

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Study shows how long you have to exercise to lower your risk of 19 conditions
It turns out you don’t have to work out for hours every day to protect yourself from so many diseases.
man on treadmill picture running by window

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new study reveals how many minutes of heart rate-raising exercise you need to do every day to lower your risk of 19 health conditions. That’s worth knowing about, especially with the rates of chronic disease on the rise in the United States.

Seeing more and more people interested in prioritizing health and fitness is refreshing, and this new study gives us another reason to go for that run or stay true to that workout schedule. It turns out you don’t have to work out for hours to protect yourself from this many diseases. Let’s look at the new research.
The study

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Is the 7-minute workout effective and is it really backed by science?
Exercise physiologist Chris Jordan developed the ‘science-backed 7-minute workout’ in 2013; lately, it’s trending again.
Man leaning against a concrete block doing dips.

When we hear about a workout that's only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves high-intensity interval training, which has been proven to provide fitness benefits in a shorter amount of time, making it ideal for the busy person.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations because it likely won’t be a game changer on its own for those with a more experienced fitness level. That being said, it could provide fitness benefits for beginners and people looking to try an effective workout in a shorter time frame. Let’s look at the 7-minute workout and the science.
What is the 7-minute workout?

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