Skip to main content

The Manual may earn a commission when you buy through links on our site.

Never Suffer from Post-Workout Soreness Again with the Theragun G3Pro

Pop quiz: What do you do when you’ve got a knot in your back that you can’t reach, your partner is away on business, and you can’t book your usual sport massage for another week? If your answer is A) suffer in pain or B) see a doctor for pills, you are 100 percent wrong and also almost definitely 100 ignorant of the one amazing technology solution to your problem: The Theragun G3PRO.

I first saw a percussive therapy machine at Outdoor Retailer a few years ago and was very skeptical of the entire premise. To me, having something vibrate lightly over any sore muscles or particularly troublesome fascia couldn’t possibly compare to a hardcore rumble roller session or a deep-tissue massage. In order to convince me otherwise, the Theragun team me a sample to test out. After having used the Theragun G3PRO on and off in conjunction with my regular foam and rumble rolling routine, I’m prepared to say that my initial belief that this was just another goofy-looking piece of gym equipment that was more gimmick than go-to, was completely wrong.

I am a Theragun convert and will be from now until somebody comes up with something better.

Theragun G3PRO

How It Works

Using a battery-powered, electric motor, the Theragun G3PRO is a percussive therapy machine that uses a 16mm amplitude massage head that vibrates at 2400 RPMs. With an adjustable arm and two speeds, along with a variety of attachments, anyone looking for relief from muscle soreness or stiffness can find it. The brand claims you can reach over 90 percent of your body just yourself and I certainly can confirm it. I was able to massage several knots out of my back that I normally can’t reach without using a tennis ball and a wall.  The Theragun also comes with a variety of different attachments, from a large soft head to use on larger muscle groups like your quads and hamstrings to small, angular heads that can be used to target specific areas, like knots beneath shoulder blades or deep in your glutes.

Overall, the latest from Theragun is a monster muscle massager that any Crossfitter, marathoner, iron-manner, or regular Joe can integrate into their lives to make it just a little bit less painful (and with a fewer pills).

A few considerations: Yes, this is an expensive tool. And yes, it’s a little unwieldy (I’m not convinced this would be easy to travel with, though multiple trainers claim that they do). But in general, most things in life that are a worthy investment are going to cost a little extra money, especially when it comes to your health. So go for it. Sign up for that installment plan if you have to – we’re going to go out on a very limber limb in her and say that you’re not going to regret it.

In addition, you may want to check out our list of the best percussion massagers for muscle relief.

Chase McPeak
Former Digital Trends Contributor
Chase McPeak is the former Lifestyle Editor. Chase regularly appeared on Beards, Booze, and Bacon: The Manual Podcast where…
How to smoke a cigar: Our ultimate guide
Everything you need to know about smoking a cigar properly.
how to smoke a cigar

From vape pens to CBG joints, we're inundated these days with all kinds of things to inhale. While there's a lot of noise in this realm, the cigar has held its position, relying on distinctive tobacco and tobacco blends to offer a real, tangible smoking experience without any related high. It's about the flavor – and while we acknowledge the health concerns of smoking any tobacco product – the aesthetic of smoking a cigar. There's something sexy about a person with a cigar in hand, especially if they know what they're doing. And that's what this guide is all about.

Read more
16 true crime podcasts to obsess over this year
Try out some of our favorite true crime podcasts
headphone laptop podcast

Even with a plethora of entertainment at our fingertips, podcasts remain one of the most popular and effective forms of communicative storytelling on the planet. As podcasts remain popular, true crime podcasts stand out as one of the medium's most popular genres. The best true crime podcasts thrill listeners who want to inject a little excitement into their lives without facing any actual danger.

All of this crystallized around the first season of Serial, which transformed everyone who listened to it into an investigative reporter, part-time detective, or  aspiring lawyer. Since then, that kind of amateur detective work has only become more common, and the internet has provided a safe space for people to speculate without directly harming those involved.

Read more
Ranking the 10 Best Samuel L. Jackson Movies
With so many Samuel L. Jackson movies, how do you choose the best ones?
best samuel l jackson movies

Samuel L. Jackson absolutely loves to act. How can you argue otherwise? Jackson has appeared in nearly 200 movies in his career, a whopping total that demonstrates his willingness to take on small and large projects, staring and supporting roles. No matter whether a movie is good or bad, you can count on Jackson to make the viewing experience better. More than just his signature expletives, Jackson is a talented dramatic performer and a witty jokester all in one. We want to celebrate his diverse filmography by ranking the 10 best Samuel L. Jackson movies of all time. You'll find violent Tarantino movies, Pixar classics, and even some science fiction work as a purple lightsaber-wielding Jedi.

 

Read more