Skip to main content

The Manual may earn a commission when you buy through links on our site.

6 Hawaiian Dishes You Must Try

As we prepare to change the clocks and settle into the dark season, Hawaii looks all the brighter. The Rainbow State’s reliably warm climate, unrivaled beaches, and small town culture are enough to make you salivate.

Contents

With the pandemic still afoot and travel not yet the safest, we’re forced to find more creative ways of exploring faraway places. One great method is by way of food. Hawaiian cuisine is not quite like anything else in the states, a mix of fresh seafood, pork, tropical fruit, and more, all influenced by a handful of Asian cultures. In short, it’s way more than just refreshing shave ice and spam.

loco moco
Younggi Kim/Getty Images

As you look to visit Hawaii, if only by way of takeout or a meal you prepare at home, look to these distinctive foods:

Loco Moco

Unbelievably satisfying, Loco Moco is built for any meal of the day. It’s a filling mix of rice hit with a hamburger patty or two and some fried eggs. Even better, it’s all doused in a rich brown gravy. It’s pretty much a deconstructed breakfast burger with the rice serving its greatest purpose — sponging up all of the gravy and circulating those flavors evenly throughout the bowl. It’s even better with a side of macaroni salad, which is fairly commonplace on the islands.

Poke

With an abundance of seafood in its backyard and significant Japanese influence, it’s no wonder there’s a real sushi scene in Hawaii. Poke is all about fresh, often made from tuna, salmon, or squid and cut into cubes and seasoned. Umami notes abound, as the fish is usually treated to seaweed, salt, or kikui nut. As Asian emigrants settled in Hawaii, other ingredients became popular in poke, like soy sauce and scallions. It’s wonderful atop some rice with an ice cold beer, preferably on a lazy beach somewhere (but at home in front of the television watching Forgetting Sarah Marshall is almost as good).

Lau Lau

It can be a tourist trap of sorts but the Hawaiian luau, even if at your hotel, is a feel-good experience. One of the staple entrees is usually Lau Lau, or slow-cooked fatty pig and often butterfish wrapped in leaves and cooked for an extended period in a subterranean oven called an imu. It’s a blast to try at home, even if you don’t have traditional ti leaves and prefer to speed up the process with a modern cooking device. Check out this cool video for a quick tutorial on re-creating the dish on your own, using substitute wrapping options like collard greens or tin foil.

Saimin

This contemporary ramen is most closely related to traditional Chinese cuisine. But given the eclectic makeup of the Hawaiian agricultural scene circa mid-19th century (with laborers hailing from the Philippines, Korea, Japan, Portugal, as well as China) it’s a diverse dish indeed. Today, it has become so popular that even McDonald’s makes a version of it in Hawaii. Essentially a noodle soup, saimin tends to involve a shrimp-centric broth and is treated to toppings like nori or sliced egg. Locals like to throw some grilled burgers or skewered teriyaki beef on the side.

Mahi Mahi

If you haven’t seen a Mahi Mahi, Google it as it’s an incredible fish. It’s vastly available in the warm waters of Hawaii and can be enjoyed in so many ways, from fish tacos to blackened and hit with a nice mango salsa. We like it Maui style, straight off the grill and hit with a combination of honey, teriyaki sauce, sesame seeds, and butter. It can also stand up to tomato sauce and can be plugged in nicely to a lot of Italian-inspired pasta dishes.

Poi

It’s not the most visually appetizing Hawaiian food out there but Poi has been popular on the islands for a long time. An earthy-purple paste, it’s made from the taro root and is a good source of starch much like potatoes on the mainland. When fermented, it can take on some yogurt-like sharpness and is often dealt a little bit of milk or sugar for balance. A common source of protein served with poi is lomi salmon. You can find the stuff in most specialty stores or you can make it yourself with some taro and a good old fashioned mortar and pestle.

Editors' Recommendations

Topics
Mark Stock
Mark Stock is a writer from Portland, Oregon. He fell into wine during the Recession and has been fixated on the stuff since…
The 6 best SodaStream alternatives in 2024
Italicus Cup cocktail.

If you’ve been checking out all the SodaStream deals and realized you’re not even sure if you need a SodaStream -- you don’t. There are some great SodaStream alternatives around these days and they can even prove more useful than the famous brand. Not all SodaStream alternatives are equal though so we’ve picked out the very best examples, including the stylish Spärkel Beverage System which has been making sparkly waves in recent times. Take a look at our picks of the best SodaStream alternatives below.
The best SodaStream alternatives in 2024

Buy the for the premium experience
Buy the to avoid needing CO2
Buy the for a budget SodaStream alternative
Buy the for a stylish solution
Buy the for the best fizz
Buy the for a minimalist design

Read more
Did you know these popular foods are high in saturated fat?
The foods high in saturated fat you may want to cut out of your diet
An array of meats and cheeses.

Saturated fat is a fat that is solid when at room temperature. This happens because all of the carbon molecules are connected by double bonds. Butter is an example of a food high in saturated fat. On the other hand, olive oil contains unsaturated fats, and that is why it is liquid at room temperature rather than solid.

Foods high in saturated fat have long been associated with raising “bad” LDL cholesterol levels and increasing the risk of heart disease, cardiovascular disease, and certain inflammatory conditions. However, there is also newer evidence potentially debunking this thinking, as some studies show that certain saturated fats, such as those found in coconut, can lower cholesterol levels and reduce the risk of cardiovascular disease.
Most nutritionists and dietitians suggest limiting your intake of processed saturated fats—such as those in hot dogs, doughnuts, or mayonnaise—to no more than 10% of your daily caloric intake or a daily value of 20 grams. Instead, focus on foods high in monounsaturated fats and polyunsaturated fats, such as anti-inflammatory omega-3 fatty acids. Not sure what kind of fat is in your favorite foods? Keep reading for a list of high saturated fats foods, and see if you can replace some of them with healthier options.

Read more
4 delicious casserole recipes to try right now (it’s the comfort food you need)
These casserole recipes are classics for a reason
Pizza cassserole.

Casseroles. How does one describe a casserole? For some, it conjures up the image of mothers placing a big pan of something or other on the table for breakfast, lunch, or dinner. For others, it's comfort food that is loaded with different ingredients. Even yet, others may not even realize what a casserole is. That's why we had to do a little digging.

Turns out, casseroles are more than that tuna noodle casserole some of us terrifyingly remember, or maybe it's that green bean casserole that seems to make its way to the Thanksgiving or Christmas table. Not many people use the word casserole anymore but make no mistake, they still exist -- they just go by another name.

Read more