Dead bug exercise: Terrible name, but one of the best core workouts you can do
This is everything you need to know about dead bug if you're looking to strengthen your core.
Is the 3-2-8 workout the secret to weight loss?
The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
These are the best yoga poses to add to your bedtime routine for better sleep
Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
The benefits of coconut aminos, the soy-free alternative to soy sauce
The real benefits of coconut aminos — a better soy sauce, too?
The history of yoga: How it started, and how it’s going
Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
How to use mindfulness to reduce stress, eliminate fatigue, ease anxiety, and more
Practicing mindfulness can help reduce stress, ease anxiety, eliminate fatigue, and more. Here's why you should give it a try.
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.