Skip to main content

Why you need to take a cold shower after a flight

Here are the benefits of cold showers after a flight

a gigantic showerhead
Pixabay/Pexels / Pexels

Traveling by air doesn’t come without its physical tolls. Hours spent in a pressurized cabin with limited movement and dry hydration levels can negatively impact our skin and immune system in ways we don’t immediately notice. One of the simplest yet surprisingly effective ways to counteract these effects is by taking a cold shower after a flight. While it might not be the most appealing thing in the world to do after a flight, the cold exposure might just be worth it. Let’s explore how this simple act can be a game-changer for frequent flyers.

Benefits of cold showers after a flight

Plane window
StuBaileyPhoto / Pixabay / Pixabay

Revitalizing the skin

One of the most notable changes that you may have experienced after air travel is how harsh it can be to the skin. The low humidity levels in airplane cabins can harm the natural moisture barrier on your skin and lead to dehydration or even breakouts. A cold shower can work wonders in this scenario.

This is because cold water helps to constrict blood vessels, which can reduce the swelling that might occur after long flights. This constriction also helps to tighten the skin, giving it a firmer and more vibrant appearance. For those prone to acne or oily skin, cold water is beneficial as it doesn’t strip the skin of its natural oils like hot water can.

Cold showers can also help to stimulate blood circulation. This increased circulation can help to nourish skin cells, speeding up the skin’s metabolism and leading to healthier, more radiant skin. This boost in blood flow can also aid in the more efficient removal of toxins, including those accumulated during travel.

Enhancing immune response

Beyond skin health, cold showers can also positively affect the immune system, particularly after being in an environment like an airplane where exposure to germs is higher. Cold water can increase the production of white blood cells, which are crucial in fighting off infections and responding to pathogens, so taking a cold shower might just give your immune system the post-flight boost it needs.

Cold showers are also linked to an increase in the production of anti-inflammatory substances in the body. Inflammation is a natural response to stress, including the physical stress of travel. By reducing inflammation, cold showers can indirectly support immune function, helping the body to recuperate more efficiently from the rigors of air travel.

While the thought of stepping into a cold shower after a long flight might be unappealing, the potential benefits for both skin health and immune function might just be worth it. By improving circulation and stimulating the immune system, a cold shower can be a simple yet effective way to rejuvenate your body after air travel. As with any health-related practice, individual experiences and benefits can vary, so it’s always good to listen to your body and adjust accordingly.

Editors' Recommendations

Sarah Joseph
Contributor
Sarah is a lover of all things outdoors. With a bright sense of adventure and a heart for the mountains, she is always…
3 things you need to know about mountain biking in Sedona
Think about these 3 things before mountain biking in Sedona
The Munds Mountain Trail is a challenging, remote trail in the Munds Mountain Wilderness in Sedona, Arizona.

Southern states are phenomenal for escaping cold winter days for those of us who live up north. I recently had the privilege of heading down to Sedona, Arizona, for a mountain biking media camp. I’d heard that Sedona mountain biking is incredible, but it is something you must experience for yourself.

Forgive me if this sounds a bit cliche, but Sedona is truly like stepping into a postcard. The city sits in a valley surrounded by towering red rock cliffs, with multiple trail systems reaching out from the city into these hills and cliffs. And they are not for the faint of heart.

Read more
Don’t pack these 9 TSA-prohibited items in your checked baggage
Some of the items may surprise you
Baggage Inspection

As travelers, we are accustomed to meticulously planning what we can and cannot bring in our carry-on luggage, ensuring compliance with airline regulations and security protocols. However, amidst the focus on carry-on restrictions, it’s easy to overlook the limitations imposed on checked baggage. Surprisingly, there is a long list of TSA prohibited items that are strictly banned from being stowed away in the checked compartment of a plane. So, before you zip up your suitcase and bid farewell to your checked bag, let’s explore what items must remain out of sight during your journey. 

What can you take on a plane? TSA prohibited items
When it comes to packing for a flight, we are often well-versed in the restrictions placed on carry-on items, particularly the infamous 3-1-1 liquid rule. Yet, as we organize our carry-ons, it is crucial not to ignore the contents of our checked baggage. While it may seem like a convenient place to store bulkier or less essential items, several objects should never be put in your checked baggage. From flammable materials to certain liquids to popular foods, the restrictions are broad and varied. These are just a few of TSA prohibited items to consider before packing your suitcase.
1. Wrapped presents
Wrapped presents always run the risk of being flagged by security. These wrapped gifts can trigger suspicion or require additional screening, leading to delays and potential damage to your wrapped items. Additionally, if security officials cannot identify the contents of a wrapped gift, they may need to unwrap it entirely.
2. An abundance of cash
Packing an abundance of cash in your checked baggage is ill-advised for several reasons, particularly concerning security and potential legal complications. While no specific TSA regulations limit the amount of cash you can carry domestically, travelers entering the U.S. must declare amounts exceeding $10,000 to customs officials. However, regardless of the amount, carrying a significant sum of cash can attract attention from TSA agents, who have the authority to question you about the source and purpose of the money.

Read more
Why travel experts think you should expect airline tickets to get more expensive
You will likely see an increase in airline prices this summer
Plane

Amid the fallout from the Boeing 737 MAX crisis, there is a looming possibility of airline tickets becoming more expensive. Incidents like the door of an Alaskan Airlines 737 MAX detaching mid-flight have prompted Boeing to slow down the production of this aircraft.

With airlines facing potential delays in receiving their ordered Boeing planes and some carriers like United even halting orders for certain models altogether, the industry braces for a reduction in available aircraft. These delays, compounded by intensive federal investigations into Boeing’s manufacturing processes, may limit the number of planes available to American carriers. Consequently, this reduction in aircraft availability poses a risk of driving up airline prices for travelers.

Read more