Skip to main content

UFC 294: A sports psychologist breaks down what really happened with Volkanovski, Usman, and Chimaev

Everyone showed up, but not everyone showed out

UFC 294

Dana White says it all the time: MMA is a crazy sport. He’s right, too. Anything can happen, and often does. UFC 294 was a great example of this; while the promotion cobbled together a great card that was at risk of falling apart at the last minute, many feel the fights just didn’t live up to the hype. 

We felt the same. The main card saw a doctor stoppage that almost led to a melee, a three-round fight many felt would end quickly, and a rematch that ended with a shocking knockout. Everyone made weight and was ready to fight, but something about the night seemed a bit off.

After a night like that, the mood is always mixed. This time, it was far more somber. Three of the fighters from the co-main and main events were far more introspective than expected. Alexander Volkanovski essentially said he needs to fight to stay mentally stable, Kamaru Usman was noticeably shaken by his defeat, and Chimaev claimed his heart was elsewhere that night.

We spoke with Dr. Joseph Galasso, clinical and sports psychologist and CEO of Baker Street Behavioral Health, to read between the lines of what was said after UFC 294. Here are his comments:


Alexander Volkanovski’s post UFC 294 comments

After his fight, Volk said not fighting was “doing his head in.” Many felt this was an admission he “needs” to fight in order to feel complete. 

I applaud Alexander Volkanovski for his vulnerability in his post fight interview. As a psychologist who has worked with athletes for many years, particularly fighters, the theme of needing to stay busy, stay active, stay in the ring/cage is not unusual. In fact, it is very common that the routine and structure of training and camps, becomes something that athletes crave over time. For many, it gives them something to focus on, a goal that is aligned with their self-concept (a psychological term referring to who you see in the mirror every day). Oftentimes, what happens if this routine is broken by age, injury, or lack of opponents, is exactly as Volkanovski began to describe…a deterioration of that self-concept (i.e., I am strong, I am effective, I am a fighter) which can lead to symptoms of depression and anxiety. Anecdotally, I also have noticed over the years that while all athletes are prone to this thinking, those who participate in solo events (i.e., combat sports, extreme sports, olympic solo events) are particularly prone to this type of thinking (i.e., if I am not fighting, who am I? what am I?).

Kamaru Usman on his loss to Khamzat Chimaev

This is Usman’s third loss in a row. Like Volkanovski, Usman took the fight on short notice against Chimaev, who many feel is the most feared man in MMA.

Kamaru Usman provided a thoughtful and mature view of his performance, and one that comes directly on the heels of his loss. He was very honest about where his deficits are at the moment and they are all hinged on trust. “I need to get back to trusting myself and my team.” These experiences can be devastating for fighters, as their loss (in their mind and in the rankings) is directly related to their performance and only their performance. He was very clear in his thinking about how some things that were outside of his control affected his performance (i.e., time to train, going up in a weight class, not fighting a 3 round fight in many outings) and how that ultimately weighs on himself and his thoughts about his readiness and ultimately, doubts about his abilities. Losses at this level, in this sport, require a lot of mental retraining, a lot of suring up his mental defenses so that things like doubt, and lack of confidence don’t become a liability and truly detract from one’s ability to perform physically.

Khamzat Chimaev was really distracted

Chimaev took to the mic after his win to urge the world to be more peaceful. It’s a strange take from a guy who sidles to warlords, but a heartfelt take nonetheless. Chimaev noted seeing kids fall victim to the tragedy of war got to him. Understandably so.

It is unfortunate, but we, collectively as a fan base, forget at times that our heros (our favorite athletes) are human. They have homes and places of origin. They have families and friends that are affected by what is happening in the world as well. We know this firsthand through our work in the WNBA as teams and players had to remain focused during a season that was highlighted by Brittney Griner’s troubles. Just as we have stresses caused by the events that are occurring globally, so do athletes, but we expect them to show up to the field, to the ring, or to the ice focused and unaffected. This is even more difficult for fighters or solo sport athletes who need to remain focused during a camp that may be disrupted by travel issues and passport issues amongst other things.

UFC 294 felt off, and now we know why. Three of the four participants in the co-main and main event were there for good reasons, but maybe not the right reasons. 

Editors' Recommendations

Nate Swanner
Former Digital Trends Contributor
Nate is General Manager for all not-Digital-Trends properties at DTMG, including The Manual, Digital Trends en Espanol…
Peña vs Nunes 2 is Headlining UFC 277 — Here’s What Happened Last Time
ufc 277 pena vs nunes rematch 2

UFC 277 is coming this Saturday, bringing one of the most exciting and interesting rematches of 2022 as the main event. Newly crowned UFC Women's Bantamweight Champion Julianna Peña will defend her title for the first time against former bantamweight and current women's featherweight champ Amanda Nunes, following their last encounter at UFC 269 which resulted in one of the biggest upsets in MMA history. If you didn't catch the action last time, read on to learn more about the history between these two fighters, and then be sure to sign up for ESPN+ and grab the UFC 277 PPV bundle deal so you don't miss a thing this weekend.

Amanda "The Lioness" Nunes is one of those UFC stars who hardly needs an introduction. Widely considered to be the best female MMA fighter in the world, the 34 year-old Brazilian is the first woman to hold UFC championships in two divisions and is the first and only champ to have successfully defended and retained two titles while still holding them. Nunes currently holds a record of 21 wins and five losses, and remains the number one-ranked female bantamweight fighter.

Read more
What You Need to Know About UFC Welterweight Champion Kamaru Usman
Kamaru Usman UFC Profile

UFC Welterweight Champion Kamaru Usman is one of the most impressive talents in the entire world of MMA. Following his UFC debut in 2015, "The Nigerian Nightmare" has torn through the welterweight ranks to claim the title and defend it multiple times, establishing himself as one of the league's top strikers. If you want to know more about this African-American champion's rise to fame, here's his story.

Born in Auchi, Nigeria in 1987, Kamaru Usman immigrated with his family to Dallas, Texas when he was a young boy. Usman was a wrestler before embarking on his MMA career and trained in both freestyle and folkstyle wrestling, and even wrestled alongside UFC heavyweight Jon Jones at a tournament when he was a high school senior. After failing to make the 2012 U.S. Olympic wrestling team due to injury-related setbacks, Usman shifted his focus to mixed martial arts.

Read more
The 10 best Ben Stiller movies, ranked
These Ben Stiller movies show the actor at his best
Ben Stiller as White Goodman in Dodgeball

Ben Stiller used to just be known as the son of Jerry Stiller and Anne Meara. Now that he has more than 25 years in the film industry as an actor, director, and producer, Ben is arguably the most known figure from the family. While he usually focuses his talents on comedy, he's started to explore more deep, genre-rich work behind the camera. Most recently, he became one of the main creative forces backing the Apple TV+ hit Severance. Today, we'll go into the time machine and celebrate movies with Ben Stiller and his best of the best as an actor. From laugh-out-loud comedy to indie films with great directors, here are the best Ben Stiller movies to stream and enjoy with friends, family, or by yourself!

10. Reality Bites (1994)

Read more