Skip to main content

The Manual may earn a commission when you buy through links on our site.

This massage cushion will make you never want to leave your couch, and it’s only $70

Massages are a luxury that most people don’t experience enough. Professional massages can be pricey, and back massage chairs are definitely on the expensive side. If you don’t have the luxury of spending money on high-end services and equipment, don’t worry. There are plenty of cheap massage cushions out there that can make your gaming or office chair way more comfortable. The best part about massage cushions is that you can put them anywhere you want to sit so you can make your couch or favorite chair even more enjoyable. We’ve found an excellent model that is only $70 — read on to find out more.

Buy Now

Recommended Videos

Owning the Belmint Cordless Back massager is like having a massage therapist with you wherever you go. The specially designed 3D counter-rotating and dual-directional balls penetrate your tissues and target the muscles that get stiff from sitting. The massager works to relieve stress and tensions and works knots out with added heat and massage nodes that travel up and down. The massager provides deep-kneading and targets pressure points to relieve pain, aches, stiffness, and soreness in your mid and lower back. The Shiatsu nodes are also customizable, so you can target areas that are specific to your needs.

One of the best parts of this particular massager is that it is cordless, making it portable and convenient. No more looking for an outlet or being tethered to a specific chair, and the massager works for a whopping 70 minutes when fully charged. This massager is great for travel and works wonders in the car on long road trips. The massager is also safe to use while it’s charging, so you won’t ever run out of on-demand relaxation if you are near an outlet.

Buy Now

How a massage cushion can help

If you sit a lot, no matter the reason, it can be bad for your health. Whether you work from home, have a desk job, play a lot of video games, drive for a living, or just spend a lot of time on your couch, you may need to get the blood flowing more often. A massage cushion like the one above can help improve circulation with the heat and stimulation it provides. Though you should be getting up to stretch and walk around about every 20 minutes, sometimes you are in the zone, and time flies. With the help of a massage cushion, skipping your stretches won’t be as detrimental.

Everyone knows that too much sitting can be bad for your health. But what do you do if you don’t have a choice and have to sit for work or school or some other reason? Purchasing a massage cushion can help increase blood flow and reduce tension in your muscles. Also, massages feel good, and since most people don’t have a professional masseuse on standby, a good massage mat can be the next best thing. And, since the Belmint Cordless Back Massager is portable, you can use it at the office, during your commute home, and while you’re relaxing after dinner.

Kelly Kaliszewski
Former Contributor
Kelly's work has appeared in blogs and on websites. When she's not writing, she is playing with her two dogs, cooking, or…
This fitness expert shares the truth about using food to fuel fat loss and muscle growth
Fitness expert Steve Stonehouse shares the best ways for men to carve muscle while shedding fat.
Steve Stonehouse Fitness Expert

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over time. Nutrition plays a crucial role in growing bigger muscles, and protein and amino acids are the building blocks of muscle. There’s also the role of insulin to consider, which is the fat-storage hormone. Eating foods high in sugar prompts the pancreas to release insulin, which in turn tells your body to hold on to fat. This is one of the reasons why many people lower their sugar intake to help fuel fat loss.

As a nutrition and medical writer for many years dealing with my own health challenges, I learned the value of a healthier, balanced diet with the right amount of protein for lowering inflammation, boosting the immune system, enhancing muscle mass, promoting fat loss, and more. Nutrition helps our cells regenerate. Sculpting a more muscular physique doesn’t require the stars to align, but it does require putting in some effort with your workouts and nutrition.

Read more
Light vs. heavy weights: What science says about strength and joint function
Should you use heavier weights if you have knee osteoarthritis? Researchers explore.
Deadlifting with weightlifting belt

We often hear people say that lifting heavy is bad for your joints over time and increases the risk of injury. Some fitness enthusiasts are recommending higher reps and lower weights instead. So, is it really that simple, and is lifting heavy bad news for your joints? How do you settle on the right weight to still build strength and muscle while protecting your joints? 

Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical function, and muscle strength. Which is the more effective approach to add to a physical therapy program? Let’s check out the research.

Read more
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
No leg curl machine? No problem - target your hamstrings with these challenging exercises!
Man doing leg curls

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t absolutely necessary for you to see progress. As a personal trainer, I have found numerous other exercises to be effective for clients who don’t have access to one at their gym or are even training at home.

Keep reading to discover five leg curl machine alternative exercises that will help you achieve strong and developed hamstrings. Let’s get started!

Read more