There are so many different diets out there, so is the Whole30 Diet worth trying? While you don't want to follow a "quick fix" diet since they tend to cause more harm than good, as they are unsustainable, and many people gain the weight they lost right back, there are still ways of eating that promote health and wellness. The key is finding something that you would be willing to stick to long-term - that means it doesn't have any crazy or unrealistic restrictions!
With that said, there are certain circumstances under which following the Whole30 Diet for a deliberately short time can be beneficial. For example, if you’re experiencing digestive issues routinely after eating, with no known cause, trying an elimination diet and recording your symptoms and reactions as you reintroduce foods can elucidate your potential food sensitivities.
After the potential culprits are identified, you can resume a more liberal, diverse diet with just the exclusion of the trigger foods. Similarly, some guys may find a short-term, squeaky-clean diet can help them reset their brain and appetite to be keener with healthier eating habits after an extended vacation marked by indulgent eating or weeks of enjoying rich foods.
The Whole30 Diet is designed for exactly these types of scenarios. Though highly restrictive and therefore not an easy diet to implement and stick with, the results can be rather transformative for those who are able to diligently adhere to the diet program for its entire 30-day duration. Fortunately, 30 days come and go fairly quickly. If you are experiencing symptoms of food sensitivities, the Whole30 Diet just might be the dietary reset you need to start feeling better and making progress toward your health goals.
However, it can also be a controversial eating plan, and there are plenty of registered dietitians and nutritionists who take issue with some of the “rules” and exclusions set forth by the diet, so it warrants careful consideration of both sides before you jump in.
Curious to see if you’re up for the challenge and in need of rebooting your dietary habits and digestive health, or if you fall more in the camp that the Whole30 Diet is a fad diet with little merit? Keep reading to learn all the need-to-know information about the Whole30 Diet.