Quiet Punch is the Perfect Tool for At-Home Boxing (and Working Through Some Rage)

With all the negative news out there these days, proper stress relief is more important than ever. Over and over again, exercise is proven to be an excellent source of decompression and boxing has become popular among a variety of people, from fitness influencers to busy professionals, who want a 21st century update to the stress ball.

If you don’t have the money or the time to maintain a gym membership, getting in a daily workout can be tough. However, boxing instructor and gym owner Brian Pedone has come up with a rather novel solution. Enter The Quiet Punch: a miniature punching bag that attaches to your door frame and takes the same beating as a normal bag chained to a post.

Setup is pretty easy. Two lightweight suspension rods fasten to a door frame (much like a shower curtain rod). A pad with bungee ropes attaches to the first bar, which is set above your head, and the second bar is placed just low enough to create tautness. The reverberation is silent, so you can practice while not disturbing your neighbors or lovers, and the whole package is easily transportable and great for travel.

The Quiet Punch comes with a phone app that can track your progress on the bag. The rig includes a clip that secures your phone above the bag (and out of the way of the action) so you can view a variety of video workouts designed for the equipment. The workouts range from beginner to advanced and are available in 15-, 30-, or 45-minute segments.

The Quiet Punch is going through allocated orders now. You can purchase yours here and finally have a way to quietly work out your rage from the comfort and privacy of your own home.

Images Courtesy of Buatti Ramos Photography/Quiet Punch

Fashion & Style

Shark Tank Style: The Winning Clothes You’ll Actually Want to Wear

These are the few fashion brands that have swum with the sharks and lived to tell the tale.
Grooming

Mountain Mug: Famed Mountain Climber Conrad Anker Talks His Skincare Routine

Start using Conrad’s tips now so you don’t look like a leathered stick of beef jerky later in life.
Living

Bachelor Pad Tech: 11 Products you Need for a Smart Home

From robot vacuums to AI toilets and more, this round-up is guaranteed to take your pad well into the 22nd century.
Auto

Everything You Need in Your Car Emergency Kit

Having a few essentials in the car can help save your life — or someone else's — if you run into trouble on remote roads.
Culture

Indica vs Sativa: An Introduction to the Major Cannabis Types

Consider this article your cheat sheet to the different types of cannabis on the market today.
Culture

20 Best Action Movies on Netflix Right Now

You know what really gets our blood pumping? A great action flick. Fight scenes, chase scenes, race scenes — all the hallmarks of a cinematic adrenaline rush.
Grooming

What is Biohacking? An Interview with Biohacker and Podcaster Luke Storey

If you’re into technology toys, biohacking offers a plethora of gadgets to geek out about.
Culture

How to Netflix and Chill: Mastering the Invite, Finding the Best Shows, and More

Jean-Luc Godard famously said, “I always feel that a man and a woman who do not like the same films, will eventually divorce.” Applying his principle, Netflix and Chill becomes a logical means of getting to know someone.
Living

Calling All Game of Thrones Fans: This Print is the Ultimate GoT Artwork for Your Walls

No matter where you hang this piece of art, it's sure to be a conversation starter. 
Culture

Ghosting, Orbiting, Breadcrumbing, and Other Modern Relationship Terms Explained

This glossary of modern relationship terms may will help define certain behaviors, such as why a romantic interest leaves you on "read" or an ex keeps liking your photos.
Grooming

6 Natural Topical Pain Relief Products to Treat Your Aching Muscles

What’s the point in getting rid of the pain if you’re damaging your vital organs in the process?
Culture

The Grown-Up’s Guide to Everyday Carry Essentials for Cannabis

Unless you’re trying to make a lifestyle shift (and we’re guessing you’re not), you shouldn’t spend more on your smoking accessories than you do on the stuff you smoke.
Food & Drink

Pre-Workout Meals that Make the Most of Your Hard Work

While specific meals aren't critical for moderate exercise, if you're going for a long run, hitting the weights hard, doing intense interval training, or you're about to play a competitive sport, then pre-exercise foods matter a lot.
Culture

15 Coffee Table Books Every Man Should Consider for His Home

Don't have any coffee table books on your current coffee table? Let us help fix that lack of literature.