Ella Rowlings

Ella Rowlings

Ella Rowlings is a health and nutrition writer for The Manual. Cooking is one of her life-long passions, so she spends a lot of time reading about and cooking nutritious meals. Being a food enthusiast and a writer, Ella likes to share what she knows with others and guide them toward healthy eating.

The Manual Team

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Articles
Food & Drink

9 Health Benefits of Limes: Are Limes Good For You?

Do you need more lime in your life?
Food & Drink

16 Best Meal Prep Containers for Portion Control

Look for the best meal container that should be dictated by your lifestyle and fitness expectations here.
Food & Drink

8 Health Benefits of Vodka: Is Vodka Actually Good for You?

There's more to vodka than just getting drunk.